Low Fat Vegan Cookie Dough Food

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HEALTHY VEGAN COOKIE DOUGH RECIPE



Healthy Vegan Cookie Dough Recipe image

There is nothing quite like devouring vegan cookie dough straight from the bowl! This incredible healthy version has only seven easy to find ingredients.

Provided by Sophia DeSantis

Categories     Dessert

Time 5m

Number Of Ingredients 8

¾ cup oat flour (, gluten free if needed)
¾ cup fine grained almond flour
¼ - ½ teaspoon sea salt (, depending on your preference)
6 tablespoons maple syrup
2 tablespoons almond butter (, you want it runny and not dry (see note))
2 teaspoons vanilla extract
¼ cup chocolate chips (, dairy-free )
2-4 tablespoons apple sauce (, optional if you want a thinner consistency)

Steps:

  • Combine flours and salt in a bowl and whisk to mix.
  • Add in the maple syrup, almond butter, and vanilla. Mix well to combine. Add some apple sauce if you want a thinner consistency.
  • Mix in the chocolate chips.
  • Store in an airtight container in the fridge and enjoy!

Nutrition Facts : Calories 322 kcal, Carbohydrate 39 g, Protein 8 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 116 mg, Fiber 4 g, Sugar 21 g, ServingSize 1 serving

VEGAN COOKIE DOUGH



Vegan Cookie Dough image

The best vegan cookie dough you will ever eat! No need to wait for the cookies to be baked, this edible cookie dough is rich and decadent and packed with chocolate chips.

Provided by Alison Andrews

Categories     Cookies     Desserts

Time 15m

Number Of Ingredients 8

1 3/4 cups All Purpose Flour ((218g))
1 cup Vegan Butter ((225g))
1 1/4 cups Light Brown Sugar ((250g))
1/4 cup White Granulated Sugar ((50g))
1/2 tsp Salt
1 tsp Vanilla Extract
1-2 Tbsp Non-dairy Milk (Optional*)
1 cup Vegan Chocolate Chips ((175g))

Steps:

  • To heat treat the flour in the oven, line a baking sheet with parchment paper. Spread the flour in an even layer on the baking sheet. Bake for 6-7 minutes at 350°F (180°C). Keep a close watch on it to make sure the flour doesn't burn. Use an instant read thermometer to check the internal temperature of the flour immediately after removing it from the oven. It should read 160°F (72°C) or above. Alternatively, heat treat it in the microwave.
  • To heat treat the flour in the microwave add the flour to a microwave safe bowl. Microwave on high for 1 and 1/2 minutes. Use an instant read thermometer immediately after removing the flour from the microwave. The internal temperature should read 160°F (72°C) or above.
  • When the flour has been heat treated let it cool completely and then put it through a sifter to break up any lumps that might have formed while it was being heated.
  • Add vegan butter, light brown sugar and white granulated sugar to the stand mixer and cream them together until smooth.
  • Add salt and vanilla extract and mix them in.
  • Now add the heat treated flour and mix it in with a spoon (don't use your stand mixer for this part).
  • If the dough is dry and crumbly then add 1-2 tablespoons of non dairy milk to get it to the right consistency.
  • Add vegan chocolate chips and fold them in.
  • Your cookie dough is ready to enjoy!

Nutrition Facts : ServingSize 1 Serve, Calories 267 kcal, Carbohydrate 37 g, Protein 2 g, Fat 13 g, SaturatedFat 5 g, TransFat 1 g, Sodium 169 mg, Fiber 1 g, Sugar 25 g, UnsaturatedFat 7 g

LOW FAT BREAKFAST COOKIES



Low Fat Breakfast Cookies image

These are very light and fast to make. Vegan cookies for the morning coffee. Dough can be used even for fat-free pie crust:)

Provided by zori2559

Categories     Breakfast

Time 20m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 6

125 g all-purpose flour
2 teaspoons baking powder
40 g brown sugar
40 ml canola oil
40 ml apple juice
1 teaspoon pure vanilla extract

Steps:

  • Turn on the oven to 180°C.
  • Line a cookie sheet with a baking paper.
  • In a large mixing bowl combine all dry ingredients.
  • Make a well in the center.
  • Add juice and oil. At the end the vanilla extract.
  • Stir with a wooden spoon to combine, then knead quickly with your hands to form soft dough.
  • Shape balls from the dough and lightly flat between your hands. Then place onto the prepared cookie sheet.
  • At this point you can sprinkle with some extra sugar if you like your cookies sweeter. Any kind of ground dry fruits can be added to the dough (hazelnuts, almonds, pistachios -- ).
  • Bake in the preheated oven about 15-17 minutes, or until golden brown.
  • These will be crispy outside and soft inside.

Nutrition Facts : Calories 47.5, Fat 1.8, SaturatedFat 0.1, Sodium 37.1, Carbohydrate 7.1, Fiber 0.2, Sugar 2.2, Protein 0.7

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