Low Fat Turkish Meatballs Food

TURKISH MEATBALLS (KOFTA)

Steps:

• Tear up bread slices into the bowl of a food processor; process into fine crumbs. Add ground lamb and egg; process until blended. Add parsley, garlic, cumin, mint, allspice, salt, and pepper; process until evenly combined.
• Roll lamb mixture into small meatballs.
• Heat olive oil in a large skillet over medium heat. Cook meatballs in batches, turning occasionally, until browned on all sides, 4 to 5 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon.

SIMPLE LOW-FAT TURKEY MEATBALLS

Steps:

• Beat egg in large bowl.
• Add all remaining ingredients.
• Mush together well using your hands.
• Form into 1/2 inch balls.
• Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
• Put half the balls into the skillet and cook until browned evenly on outside.
• Remove and add remaining balls.

HEALTHY TURKEY MEATBALLS

Steps:

• Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and stock, cover and leave to simmer for 20 mins.
• Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.

KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS

Steps:

• In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
• Mix and add in more bread crumbs if needed to hold together.
• Shape into desired size balls.
• Fry or oven-bake until completely cooked through.
• Use in you favorite recipes.

EASY LOW-FAT TURKEY MEATBALLS

Steps:

• Mix all ingredients thouroughly.
• Form 1/4 cup meat mixture into meatballs.
• Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
• Microwave meatballs at 70% power 4 minutes 30 seconds.
• Turn over meatballs.
• Microwave at 70% power for 3 minutes.
• Repeat steps 3-6 with second half meatballs.
• Add meatballs to your favorite sauce.

HEALTHY LOW FAT TURKEY MEATBALLS

Steps:

• Pre heat oven to 180c and lightly spray an oven tray with olive oil.
• In a large mixing bowl add all the ingredients together, season with salt and pepper and mix until bound all together.
• Roll the turkey mix into small balls and place on the oiled tray you should get 24 meatballs all up.
• Bake for 20 to 25 minutes until starting to colour.
• Add meatballs to your favourite pasta or on rice. They are nice with a tomato based sauce or a creamy garlic sauce like alfredo.
• TIP - You can use any type of bread crumbs like gluten free, panko or just plan. Also you could use a plain sundried tomato pesto instead of the olive and mixed pepper.

TURKISH MEATBALLS

Steps:

• Heat oven to 400°F.
• Mix meat, bread crumbs, Parmesan, eggs, dry seasonings and half the chopped fresh herbs just until blended.
• Shape into 48 meatballs, each about 1 inch in diameter.
• Place on foil-covered rimmed baking sheets sprayed with cooking spray.
• Bake 13 to 15 min. or until done (160ºF). Meanwhile, mix yogurt, feta cheese and remaining fresh herbs until blended.
• Serve meatballs with the yogurt mixture.