Low Fat Taco Bell Quesadilla Sauce Food

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COPYCAT TACO BELL QUESADILLA SAUCE



Copycat Taco Bell Quesadilla Sauce image

This copycat Taco Bell Quesadilla Sauce comes together in just a few minutes. It's creamy, full of flavor, a little tangy, and just spicy enough (not to mention downright delicious).

Provided by Alexa Blay

Categories     Sauces, Dips, and Dressings

Time 5m

Number Of Ingredients 10

½ cup mayonnaise
½ cup sour cream
3 Tablespoons pickled jalapeno juice (from a jar of pickled jalapenos)
3 Tablespoons pickled jalapenos (diced)
2 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon garlic granules
1 teaspoon onion powder
½ teaspoon salt (or to taste)
½ teaspoon chili powder

Steps:

  • In a medium bowl, mix all ingredients together.

Nutrition Facts : Calories 122 calories, Carbohydrate .75 grams carbohydrates, Fat 13 grams fat, Protein .5 grams protein, ServingSize 2 Tablespoons

TACO BELL CHICKEN QUESADILLA



Taco Bell Chicken Quesadilla image

Taco Bell Chicken Quesadilla with creamy jalapeno sauce is simple to make with a few ingredients. Get the easy copycat recipe and find out how to make the best chicken quesadilla like Taco Bell. No need to go out when you can make this tasty Mexican meal at home.

Provided by Stephanie Manley

Categories     Main Course

Number Of Ingredients 10

1/2 cup sour cream
1/2 cup mayonnaise
4 teaspoons McCormick Taco Seasoning
1/2 tablespoon McCormick chili powder
1 tablespoon Tabasco green jalapeno sauce (you can use the liquid from pickle jalapenos, but it make take more than 1 tablespoon)
1 pound boneless, skinless chicken breasts
2 teaspoons extra virgin olive oil
4 10-inch flour tortillas
1 1/2 cups shredded Monterey jack cheese
1 1/2 cups shredded Cheddar cheese

Steps:

  • Place sour cream, mayonnaise, taco seasoning, chili powder, and green sauce in a bowl. Stir until thoroughly combined.
  • Prepare chicken breasts by slicing in half horizontally. Place cut chicken breasts between two sheets of plastic wrap and gently pound to between 1/4 inch and 3/8 inch thick.
  • Season chicken breasts on both sides with a small amount of salt and ground black pepper.
  • Add two teaspoons of olive oil to a medium sized skillet. Heat the skillet to medium-high.
  • Place chicken breasts into the pan, cook for 4 to 5 minutes, then flip the chicken over and cook for another 4 to 5 minutes or until the chicken is completely cooked through.
  • Place chicken on a cutting board, let it rest for 5 minutes before slicing it into 1/4 inch slices.
  • Wipeout the skillet with a paper towel. Add 1 10 inch tortilla so the skillet. Turn the temperature to medium-low.
  • Drizzle about 1 1/2 tablespoons of the creamy jalapeno sauce over the tortilla.
  • Add 1/3 cup of Monterey jack cheese, and add 1/3 cup of Cheddar cheese. Add enough pieces of chicken to cover the toritlla. Add the top tortilla.
  • Cook for 2 to 3 minutes before flipping, then cook on the other side for an additional minute or two.
  • Cut the quesadilla into thirds before serving.

Nutrition Facts : Calories 812 kcal, Carbohydrate 17 g, Protein 48 g, Fat 60 g, SaturatedFat 25 g, TransFat 1 g, Cholesterol 181 mg, Sodium 1028 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

TACO BELL CHICKEN QUESADILLA



Taco Bell Chicken Quesadilla image

Make this Copycat Taco Bell Chicken Quesadilla recipe right in the comfort of your own home. It is so easy to throw together and makes a perfect and easy weeknight dinner.

Provided by Lisa Longley

Categories     Main Course

Time 20m

Number Of Ingredients 11

6 10 inch flour tortillas
2 cups shredded Colby-Jack cheese
1 cup shredded rotisserie chicken
1/4 cup mayonnaise (see note)
2 teaspoons minced pickled jalapeños
2 teaspoons pickled jalapeño juice
3/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder

Steps:

  • Place a large skillet that you can fit with a lid over very low heat.
  • In a small bowl whisk together the ingredients for the sauce.
  • Divide the sauce between three tortillas.
  • Working with one tortilla at a time, spray the skillet with a very small amount of cooking spray. Place the tortilla (that has been prepared with the sauce) in the skillet. Add about 2/3 cup of a cheese, 1/3 a cup of chicken and a little more cheese. Top with a second tortilla shell.
  • Let it cook for about two minutes or until the shell begins to turn golden brown. Cover while it is cooking. Flip it over, recover, and cook for another two minutes. Repeat with the other prepared tortillas.
  • Slice with a pizza cutter and enjoy.

Nutrition Facts : Calories 417 kcal, Protein 24.9 g, Fat 25.5 g, SaturatedFat 11.7 g, Cholesterol 82.5 mg, Sodium 910.9 mg, Fiber 1.4 g, Sugar 1.8 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

TACO BELL CHICKEN QUESADILLAS (LIGHT VERSION)



Taco Bell Chicken Quesadillas (Light Version) image

This is a makeover of grandma2929's Recipe #118627 into a lighter healthier and lower sodium version. I don't think flavor was compromised on here.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons low-fat cream cheese
2 tablespoons low-fat sour cream or 1/4 cup low-fat mayonnaise
2 teaspoons minced canned jalapeno slices
2 teaspoons jalapeno juice, from canned jalapeno slices
3/4 teaspoon Splenda granular
1/2 teaspoon paprika
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 lb boneless skinless chicken breast
1 zucchini, sliced long thinly
1 onion, sliced
4 (8 inch) reduced-fat tortillas
1 cup light cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded

Steps:

  • Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
  • Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
  • Salt and pepper each side of each chicken breast and the vegetables.
  • Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
  • When you are ready to build your quesadillas, preheat a 12" skillet over medium low heat.
  • When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
  • Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
  • Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
  • Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
  • Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
  • Slice into 4 pieces and serve hot.
  • Repeat with remaining ingredients.

Nutrition Facts : Calories 289.2, Fat 12.3, SaturatedFat 6.3, Cholesterol 100.3, Sodium 459.9, Carbohydrate 5.8, Fiber 1.1, Sugar 2.9, Protein 37.5

LOW FAT TACO BELL QUESADILLA SAUCE



Low Fat Taco Bell Quesadilla Sauce image

Make and share this Low Fat Taco Bell Quesadilla Sauce recipe from Food.com.

Provided by celestial_star03

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup fat-free mayonnaise
2 teaspoons minced jalapenos
2 teaspoons jalapeno juice
3/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon salt

Steps:

  • Make sure not to buy the pickled jalapenos.
  • Mix all of the ingredients very well and enjoy.
  • Keeps 1 week covered in the fridge.

Nutrition Facts : Calories 16.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 193.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.9, Protein 0.1

CHICKEN QUESADILLAS



Chicken Quesadillas image

This chicken quesadilla recipe has an impressive look and taste with little preparation. The leftover chicken gets Mexican flair from cumin in this fun main dish. -Linda Wetzel, Woodland Park, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups shredded cooked chicken
2/3 cup salsa
1/3 cup sliced green onions
3/4 to 1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano
6 flour tortillas (8 inches)
1/4 cup butter, melted
2 cups shredded Monterey Jack cheese
Sour cream and guacamole

Steps:

  • In a large skillet, combine the first 6 ingredients. Cook, uncovered, over medium heat until heated through, about 10 minutes, stirring occasionally. , Brush 1 side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. , Fold plain side of tortilla over cheese. Bake at 375° until crisp and golden brown, 9-11 minutes. Cut into wedges; serve with sour cream and guacamole.

Nutrition Facts : Calories 477 calories, Fat 26g fat (13g saturated fat), Cholesterol 106mg cholesterol, Sodium 901mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.

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From spoonuniversity.com
  • Chicken Soft Taco. What's that you're feeling? I think it's called "nostalgia." You can never go wrong with the classics. Once you see the nutrition info on this taco, this order is a no brainer.
  • Steak Soft Taco Fresco Style. Steak and tortilla, not much else to it. This menu item is normally 200 calories, but because this is a healthy Taco Bell roundup, we're going to order it fresco-style and see those calories drop.
  • Crunchy Taco. Another classic (I promise this list gets WAY more exciting and WAY less obvious soon). A crunchy taco is the perfect way to satisfy the perfectly seasoned taste Taco Bell's known to deliver.
  • Chipotle Chicken Loaded Griller. Pretty surprising seeing that this menu item will have you swimming in sauce, but it's really not too shabby of an option.
  • (Black) Bean Burrito. Vegetarians, this one's for you. I'm categorizing both the refried and black bean burrito as one because they're both practically tied for health.
  • Meximelt. I'm so glad finally something I order makes the list, I must be doing something right. It's sweet (Taco Bell knows how to do picadillo), it's fresh because of the pico de gallo, it's cheesy, and it's absolutely delicious.
  • Breakfast Soft Taco. For all you early birds, this taco is the healthy way to do Taco Bell breakfast. It's very simple; bacon, cheese, and egg (plus lots of hot sauce on the side, naturally).
  • Mini Skillet Bowl. Yes, you're only paying a dollar for egg, pico de gallo, nacho cheese, and potatoes—you're welcome. I know you're thinking this item has a lot of fat, but the calories I'd say even that out (give it some credit, it's healthy Taco Bell you're asking for after all).
  • Shredded Chicken Mini Quesadilla. Another dollar menu item, this mini quesadilla is the perfect compromise. The actual chicken quesadilla, though way more filling, has a lot more of everything bad for you (I'm so glad my heart decided that would be my favorite Taco Bell item).
  • Spicy Tostada. Another vegetarian item, you get all the flavors you want while still enjoying Taco Bell in moderation. Beans, lettuce, tomatoes, cheese, salsa, and chipotle sauce all make for a delicious snack.


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  • Beef Burrito Supreme Fresco Style. A hearty burrito packed with beans and beef can quickly relieve any hunger pangs thanks to its high fiber and protein content.
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  • Crunchy Taco. Taco Bell’s Crunchy Taco contains seasoned beef, shredded cheese, and lettuce on a crunchy corn tortilla shell. Tortillas are generally too high in carbs for a keto diet, but this one is on the small side.
  • Nacho Cheese Doritos Locos Tacos. Like the regular Crunchy Taco, the Doritos Locos Taco contains seasoned beef, lettuce, and cheese. However, the shell is dusted with Nacho Cheese Doritos flavoring.
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  • Chicken Power Menu Bowl (no beans or rice) A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell. Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce.
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  • Steak Quesadilla (no tortilla) The Steak Quesadilla contains grilled steak, cheese, and a creamy jalapeño sauce. Like the Chicken Quesadilla, it’s a great keto option if you ask for no tortilla.


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From stevehacks.com


HOW MANY CALORIES IN TACO BELL QUESADILLA
How many calories in a taco bell quesadilla cravings box. How many calories in a cheese quesadilla from taco bell. Written by SaVanna Shoemaker, MS, RDN, LD on June 11, 2021 Medically reviewed by Kim Chin, RD, Nutrition Eating keto is not always easy, especially if you226; are busy. It can be hard to find the time to plan, buy and cook for this low-carb, low …
From dhesient.com


HEALTHY QUESADILLA SAUCE RECIPES ALL YOU NEED IS FOOD
LOW FAT TACO BELL QUESADILLA SAUCE RECIPE - FOOD.COM. Make and share this Low Fat Taco Bell Quesadilla Sauce recipe from Food.com. Total Time 10 minutes. Prep Time 10 minutes. Yield 4 serving(s) Number Of Ingredients 8. Ingredients; 1/4 cup fat-free mayonnaise: 2 teaspoons minced jalapenos: 2 teaspoons jalapeno juice : 3/4 teaspoon sugar: 1/2 teaspoon …
From stevehacks.com


CHILIS QUESADILLA DIPPING SAUCE RECIPE - SHARE-RECIPES.NET
7 hours ago Copycat Taco Bell Quesadilla Sauce Hot Rod's Recipes jalapeño, cayenne pepper, ground cumin, mayonnaise, salt, sour cream and 2 more Copycat Taco Bell Quesadilla Sauce Centless Deals. Preview / Show more . See Also: Share Recipes Show details . Keto Sweet Chili Sauce Recipe [+Video] Dr. Davinah's Eats. 5 hours ago A recipe for keto-friendly, low-carb, …
From share-recipes.net


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