COPYCAT TACO BELL QUESADILLA SAUCE
This copycat Taco Bell Quesadilla Sauce comes together in just a few minutes. It's creamy, full of flavor, a little tangy, and just spicy enough (not to mention downright delicious).
Provided by Alexa Blay
Categories Sauces, Dips, and Dressings
Time 5m
Number Of Ingredients 10
Steps:
- In a medium bowl, mix all ingredients together.
Nutrition Facts : Calories 122 calories, Carbohydrate .75 grams carbohydrates, Fat 13 grams fat, Protein .5 grams protein, ServingSize 2 Tablespoons
TACO BELL CHICKEN QUESADILLA
Taco Bell Chicken Quesadilla with creamy jalapeno sauce is simple to make with a few ingredients. Get the easy copycat recipe and find out how to make the best chicken quesadilla like Taco Bell. No need to go out when you can make this tasty Mexican meal at home.
Provided by Stephanie Manley
Categories Main Course
Number Of Ingredients 10
Steps:
- Place sour cream, mayonnaise, taco seasoning, chili powder, and green sauce in a bowl. Stir until thoroughly combined.
- Prepare chicken breasts by slicing in half horizontally. Place cut chicken breasts between two sheets of plastic wrap and gently pound to between 1/4 inch and 3/8 inch thick.
- Season chicken breasts on both sides with a small amount of salt and ground black pepper.
- Add two teaspoons of olive oil to a medium sized skillet. Heat the skillet to medium-high.
- Place chicken breasts into the pan, cook for 4 to 5 minutes, then flip the chicken over and cook for another 4 to 5 minutes or until the chicken is completely cooked through.
- Place chicken on a cutting board, let it rest for 5 minutes before slicing it into 1/4 inch slices.
- Wipeout the skillet with a paper towel. Add 1 10 inch tortilla so the skillet. Turn the temperature to medium-low.
- Drizzle about 1 1/2 tablespoons of the creamy jalapeno sauce over the tortilla.
- Add 1/3 cup of Monterey jack cheese, and add 1/3 cup of Cheddar cheese. Add enough pieces of chicken to cover the toritlla. Add the top tortilla.
- Cook for 2 to 3 minutes before flipping, then cook on the other side for an additional minute or two.
- Cut the quesadilla into thirds before serving.
Nutrition Facts : Calories 812 kcal, Carbohydrate 17 g, Protein 48 g, Fat 60 g, SaturatedFat 25 g, TransFat 1 g, Cholesterol 181 mg, Sodium 1028 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
TACO BELL CHICKEN QUESADILLA
Make this Copycat Taco Bell Chicken Quesadilla recipe right in the comfort of your own home. It is so easy to throw together and makes a perfect and easy weeknight dinner.
Provided by Lisa Longley
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Place a large skillet that you can fit with a lid over very low heat.
- In a small bowl whisk together the ingredients for the sauce.
- Divide the sauce between three tortillas.
- Working with one tortilla at a time, spray the skillet with a very small amount of cooking spray. Place the tortilla (that has been prepared with the sauce) in the skillet. Add about 2/3 cup of a cheese, 1/3 a cup of chicken and a little more cheese. Top with a second tortilla shell.
- Let it cook for about two minutes or until the shell begins to turn golden brown. Cover while it is cooking. Flip it over, recover, and cook for another two minutes. Repeat with the other prepared tortillas.
- Slice with a pizza cutter and enjoy.
Nutrition Facts : Calories 417 kcal, Protein 24.9 g, Fat 25.5 g, SaturatedFat 11.7 g, Cholesterol 82.5 mg, Sodium 910.9 mg, Fiber 1.4 g, Sugar 1.8 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
TACO BELL CHICKEN QUESADILLAS (LIGHT VERSION)
This is a makeover of grandma2929's Recipe #118627 into a lighter healthier and lower sodium version. I don't think flavor was compromised on here.
Provided by MarraMamba
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
- Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
- Salt and pepper each side of each chicken breast and the vegetables.
- Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
- When you are ready to build your quesadillas, preheat a 12" skillet over medium low heat.
- When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
- Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
- Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
- Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
- Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
- Slice into 4 pieces and serve hot.
- Repeat with remaining ingredients.
Nutrition Facts : Calories 289.2, Fat 12.3, SaturatedFat 6.3, Cholesterol 100.3, Sodium 459.9, Carbohydrate 5.8, Fiber 1.1, Sugar 2.9, Protein 37.5
LOW FAT TACO BELL QUESADILLA SAUCE
Make and share this Low Fat Taco Bell Quesadilla Sauce recipe from Food.com.
Provided by celestial_star03
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make sure not to buy the pickled jalapenos.
- Mix all of the ingredients very well and enjoy.
- Keeps 1 week covered in the fridge.
Nutrition Facts : Calories 16.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 193.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.9, Protein 0.1
CHICKEN QUESADILLAS
This chicken quesadilla recipe has an impressive look and taste with little preparation. The leftover chicken gets Mexican flair from cumin in this fun main dish. -Linda Wetzel, Woodland Park, Colorado
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine the first 6 ingredients. Cook, uncovered, over medium heat until heated through, about 10 minutes, stirring occasionally. , Brush 1 side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. , Fold plain side of tortilla over cheese. Bake at 375° until crisp and golden brown, 9-11 minutes. Cut into wedges; serve with sour cream and guacamole.
Nutrition Facts : Calories 477 calories, Fat 26g fat (13g saturated fat), Cholesterol 106mg cholesterol, Sodium 901mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.
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- Chicken Soft Taco. What's that you're feeling? I think it's called "nostalgia." You can never go wrong with the classics. Once you see the nutrition info on this taco, this order is a no brainer.
- Steak Soft Taco Fresco Style. Steak and tortilla, not much else to it. This menu item is normally 200 calories, but because this is a healthy Taco Bell roundup, we're going to order it fresco-style and see those calories drop.
- Crunchy Taco. Another classic (I promise this list gets WAY more exciting and WAY less obvious soon). A crunchy taco is the perfect way to satisfy the perfectly seasoned taste Taco Bell's known to deliver.
- Chipotle Chicken Loaded Griller. Pretty surprising seeing that this menu item will have you swimming in sauce, but it's really not too shabby of an option.
- (Black) Bean Burrito. Vegetarians, this one's for you. I'm categorizing both the refried and black bean burrito as one because they're both practically tied for health.
- Meximelt. I'm so glad finally something I order makes the list, I must be doing something right. It's sweet (Taco Bell knows how to do picadillo), it's fresh because of the pico de gallo, it's cheesy, and it's absolutely delicious.
- Breakfast Soft Taco. For all you early birds, this taco is the healthy way to do Taco Bell breakfast. It's very simple; bacon, cheese, and egg (plus lots of hot sauce on the side, naturally).
- Mini Skillet Bowl. Yes, you're only paying a dollar for egg, pico de gallo, nacho cheese, and potatoes—you're welcome. I know you're thinking this item has a lot of fat, but the calories I'd say even that out (give it some credit, it's healthy Taco Bell you're asking for after all).
- Shredded Chicken Mini Quesadilla. Another dollar menu item, this mini quesadilla is the perfect compromise. The actual chicken quesadilla, though way more filling, has a lot more of everything bad for you (I'm so glad my heart decided that would be my favorite Taco Bell item).
- Spicy Tostada. Another vegetarian item, you get all the flavors you want while still enjoying Taco Bell in moderation. Beans, lettuce, tomatoes, cheese, salsa, and chipotle sauce all make for a delicious snack.
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- Beef Burrito Supreme Fresco Style. A hearty burrito packed with beans and beef can quickly relieve any hunger pangs thanks to its high fiber and protein content.
- Crunchy Steak Taco. Yup, you can still feast on some tacos for Taco Tuesday (and really any other day of the week).
- Black Bean Crunchwrap Supreme. This spin on the classic Crunchwrap Supreme swaps out beef for black beans.
- Chicken Quesadilla. You won’t miss out on any protein with this quesadilla. When you smash together grilled chicken and three-cheese blend, you end up with a whopping 27 grams.
- Veggie Power Menu Bowl. This combination of rice, black beans, guacamole, and fresh veggies is easy on the calories and total fat content.
- Cheesy Roll Up. Simply a flour tortilla rolled up with some melty cheese. Might not seem like much, but it still boasts plenty of protein while being low in fat, carbs, and calories.
- Chicken Chalupa Supreme Fresco Style. Looking for the perfect combination of a soft and hard shell taco?
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- Black Beans and Rice. This mini bowl of black beans and rice is more of a side option than an entire meal, but could pair well with a taco or cheesy roll up.
13 KETO OPTIONS AT TACO BELL - HEALTHLINE
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- Crunchy Taco. Taco Bell’s Crunchy Taco contains seasoned beef, shredded cheese, and lettuce on a crunchy corn tortilla shell. Tortillas are generally too high in carbs for a keto diet, but this one is on the small side.
- Nacho Cheese Doritos Locos Tacos. Like the regular Crunchy Taco, the Doritos Locos Taco contains seasoned beef, lettuce, and cheese. However, the shell is dusted with Nacho Cheese Doritos flavoring.
- Black Beans. Taco Bell offers a small bowl of seasoned black beans as a side option. Although beans are typically too high in carbs for a keto diet, this small serving can fit into a keto diet in a pinch.
- Chicken Power Menu Bowl (no beans or rice) A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell. Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce.
- Steak Power Menu Bowl (no beans or rice) You can get the Power Menu Bowl with steak instead of chicken, although it’s a tad higher in net carbs. It contains (5)
- Beefy 5-Layer Burrito (no tortilla) The Beefy 5-Layer Burrito consists of seasoned ground beef, refried beans, sour cream, cheese, and cheese sauce on a large flour tortilla.
- Burrito Supreme (no tortilla) The Burrito Supreme contains seasoned beef, sour cream, onions, lettuce, cheese, tomatoes, red sauce, and beans in a large flour tortilla.
- Crunchwrap Supreme (no tortilla or shell) The Crunchwrap Supreme is a Taco Bell specialty that contains seasoned beef and cheese sauce, a crunchy taco shell, lettuce, tomato, and sour cream — all wrapped in a large flour tortilla and grilled.
- Chicken Quesadilla (no tortilla) Taco Bell’s Chicken Quesadilla contains grilled chicken, shredded cheese, and a creamy jalapeño sauce in a large grilled tortilla.
- Steak Quesadilla (no tortilla) The Steak Quesadilla contains grilled steak, cheese, and a creamy jalapeño sauce. Like the Chicken Quesadilla, it’s a great keto option if you ask for no tortilla.
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