Mango Pea Salad With Sesame Dressing Food
TROPICAL SNAP PEA & MANGO SALAD
We toss romaine with chunks of mango, avocado, sugar snap peas, red onion and a homemade honey-lime dressing. A little toasted coconut sprinkled on top adds extra texture. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk honey, lime zest, lime juice and oil until blended. Drizzle over salad and toss to coat. Sprinkle with coconut. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 5g fiber), Protein 3g protein.
MANGO-PEA SALAD WITH SESAME DRESSING
This is from the May 2007 issue of Vegetarian Times. The photo is so pretty! They say to toss the salad with the dressing just before serving.
Provided by dicentra
Categories Mango
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To make Mango-Pea Salad: Bring large pot of salted water to a boil.
- Add sprouts and peas, and cook 2 minutes, or until crisp-tender. Drain, and chill in ice water to stop cooking and keep peas bright green. Drain again.
- Toss together sprouts, peas, mangoes, green onions, mint and sesame seeds in large bowl.
- To make Sesame Dressing: Whisk together lime juice, sesame oil, vegetable oil, ginger, brown sugar and salt in small bowl.
- Pour over pea mixture, and toss to coat. Season with salt and pepper, and serve on bed of lettuce, if desired.
Nutrition Facts : Calories 146.7, Fat 7.1, SaturatedFat 1, Sodium 154.8, Carbohydrate 19.4, Fiber 4.7, Sugar 11.1, Protein 3.8
SNOW PEA SALAD WITH SESAME DRESSING
Make and share this Snow Pea Salad With Sesame Dressing recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas.
- In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, sugar, and mustard until well combined.
- Add sliced snow peas and 1 tablespoon green onions; mix to coat. Cover and chill until cold, at least 1 hour, or up to 1 day.
- Just before serving, mound salad on a platter and sprinkle with remaining tablespoon green onions and the sesame seeds.
Nutrition Facts : Calories 198.4, Fat 15.9, SaturatedFat 2.1, Sodium 508, Carbohydrate 10.7, Fiber 3.2, Sugar 5.8, Protein 4.3
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