LOW FAT CHICKPEA SALAD (KOSHER-PAREVE)
This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.
Provided by Smadars Sane Way Cc
Categories Onions
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all and serve in room temperature or chilled.
- That's it!
- Enjoy!
Nutrition Facts : Calories 255.2, Fat 8.6, SaturatedFat 1.1, Sodium 450.8, Carbohydrate 38, Fiber 7.5, Sugar 2, Protein 8
LOW FAT SALMON SALAD (KOSHER- PAREVE)
This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!
Provided by Smadars Sane Way Cc
Categories Onions
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all - and serve.
- Enjoy!
Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4
LOW FAT HEALTHY SPICES CAKE (KOSHER-PAREVE)
Well... this one is a MUST! An amazing cake. Very good either hot or cold. Great for Breakfast, snack or entertaining. It's a healthy allover cake, it's interesting & it's mmmmm.. so tasty. This cake usually disappears so fast -- make sure to double the ingredients and store in a safe place. (This cake can be stored in the freezer.)
Provided by Smadars Sane Way Cc
Categories Kosher
Time 40m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 360°F.
- Spray two 12x6 Baking Pans.
- In a bowl, mix with a hand mixer egg + oil + orange juice.
- In a separate bowl, mix flour + sugar + vanilla sugar + baking powder + spices + lemon peel.
- Gradually, add liquid mixture to dry ingredients.
- Mix well to a homogenous mixture.
- Pour evenly to baking pans.
- Bake 30-40 until light brown and bouncy to touch.
- Enjoy!
- *** Upgrades and other options:.
- >> Take about 2 Tbs from sugar and mix with cinnamon. Slice some apples (with peel) and arrange on bottom of baking pan. Sprinkle sugar and cinnamon mixture and than pour cake mixture. When cake is ready turn upside down to a serving tray. The top is lovely, crunchy and surprising!
- >> Oil can be substitute with 80 grams butter - if this is the taste you're going for --
- >> Soak 50 grams raisins in some brandy for 1/2 hour, and add to cake mixture.
- ** Nutritional Values per one serving: 92.4 Calories, 15.5 grams Carbohydrates, 1.3 grams Protein, 2.8 grams Fat, 9 milligrams Cholesterol, 27.27% FAT!
Nutrition Facts : Calories 85.9, Fat 2.9, SaturatedFat 0.3, Cholesterol 8.8, Sodium 29.9, Carbohydrate 14.7, Fiber 1.5, Sugar 8, Protein 1.5
LOW-FAT SALMON PASTA SALAD
Make and share this Low-Fat Salmon Pasta Salad recipe from Food.com.
Provided by Audrey M
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package direction.
- It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
- In a large bowl, combine cooked pasta, onion, carrots and celery.
- In a medium mixing bowl, place salmon.
- Pick through to remove bones and skin.
- Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
- Add salmon mixture to pasta; mix gently to blend flavors.
- Cover and refrigerate for at least 30 minutes.
- Gently stir again just before serving.
Nutrition Facts : Calories 233.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 24.3, Sodium 317.5, Carbohydrate 35.5, Fiber 2.6, Sugar 4, Protein 13.1
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