Low Fat Spicy Crab Dip Food
SPICY CRAB DIP
With cayenne pepper and hot sauce (both optional), this delicious dip doubles up on the heat. Chock-full of crabmeat, this appetizer feels special, yet it only takes minutes to prepare. -Carol Forcum, Marion, Illinois
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first 8 ingredients. Cover and process until smooth. Transfer to a large microwave-safe bowl. Stir in crab; mix well. , Cover and microwave on high until bubbly, 2-3 minutes. Serve warm with crackers or vegetables.
Nutrition Facts : Calories 82 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 133mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
LOW FAT HOT CRAB DIP
A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.
Provided by KitchenWitch77
Categories Crab
Time 30m
Yield 2 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
- Add remaining ingredients and stir with a fork until well combined.
- Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
- Pour crab mixture into casserole dish.
- Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
- I serve this with crackers and torn up chunks of sourdough bread.
Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6
SPICY CRAB DIP
Make and share this Spicy Crab Dip recipe from Food.com.
Provided by MsKittyKat
Categories Spreads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Blend cream cheese, sour cream and mayonnaise well (I use a hand mixer to get it super smooth).
- Stir in remaining ingredients.
- Allow to chill for at least a half hour before serving to give the flavors a chance to blend together.
- Serve with your favorite crackers or crostini.
- This is also good made with either tuna or smoked salmon (could probably also use canned salmon, but I've never tried it that way).
- Dip could be warmed in a 350 degree oven if a warm dip is preferred.
Nutrition Facts : Calories 133, Fat 10.4, SaturatedFat 5.7, Cholesterol 38.2, Sodium 351.2, Carbohydrate 3, Fiber 0.1, Sugar 0.7, Protein 7.1
LOW FAT SPICY CRAB DIP
This is a great dip to use with tortilla chips, crackers or chips. Note: this is a recipe that is "timed" and by that I mean it has to be refrigerated overnight.
Provided by Shirl J 831
Categories Crab
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Mix the first four ingredients and spread into a round pan (I use a pie plate).
- Spread salsa over top.
- Top with crabmeat.
- Refrigerate overnight.
Nutrition Facts : Calories 1206.9, Fat 82, SaturatedFat 50.7, Cholesterol 378.6, Sodium 5258.2, Carbohydrate 30.9, Fiber 3.3, Sugar 10.2, Protein 88.7
SPICY CRAB DIP
Serve this dip hot with tortilla chips. Spiced tomatoes and Chiles swim with chunks of imitation crabmeat in a sea of melted cheesy goodness.
Provided by BRANDEEKINS
Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes
Time 30m
Yield 16
Number Of Ingredients 3
Steps:
- In a medium saucepan over medium heat, melt the processed cheese. Mix in the diced tomatoes with green chile peppers and imitation crabmeat. Cook 10 to 15 minutes, stirring occasionally. Serve hot with tortilla chips.
Nutrition Facts : Calories 203.4 calories, Carbohydrate 7.2 g, Cholesterol 48.2 mg, Fat 14.4 g, Fiber 0.2 g, Protein 11.6 g, SaturatedFat 8.5 g, Sodium 907.4 mg, Sugar 5.1 g
GREAT START CRAB DIP/SPREAD
This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!
Provided by GYLENE
Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes
Time 8h10m
Yield 10
Number Of Ingredients 7
Steps:
- In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
- Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!
Nutrition Facts : Calories 150.8 calories, Carbohydrate 13.6 g, Cholesterol 48.4 mg, Fat 4.9 g, Fiber 1 g, Protein 11.3 g, SaturatedFat 2.9 g, Sodium 598.7 mg, Sugar 8.1 g
SKINNY CRAB DIP
This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h5m
Yield 12
Number Of Ingredients 8
Steps:
- In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
- Stir in crab. Cover and refrigerate several hours before serving.
Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g
MAKEOVER HOT CRAB DIP
"I lightened up a recipe for traditional crab dip with reduced-fat and fat-free sour cream and cheeses," notes Cammy Brittingham from Cambridge, Maryland. "Feel free to experiment with different cheeses to suit your tastes. This is great for a party because you can make it a day ahead and refrigerate it.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2-1/2 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, beat cream cheese until smooth. Add the sour cream, mayonnaise, Worcestershire sauce, seafood seasoning, mustard, soy sauce and garlic salt. Stir in the crab, 1/3 cup cheddar cheese and 1/3 cup mozzarella cheese., Transfer to a greased shallow 1-qt. baking dish. Sprinkle with remaining cheeses. Bake at 350° for 25-30 minutes or until bubbly around the edges. Serve warm with melba rounds or crackers.
Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 320mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
SPICY CRAB DIP
I believe this originally came out of Taste of Home magazine. This is simple to prepare, and has both cayenne pepper and hot sauce to give it some extra kick. Leave one or both out if you don't want the spice.
Provided by jaynine
Categories Spreads
Time 18m
Yield 4 cups, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, combine all ingredients except the crabmeat. Cover and process until smooth.
- Transfer to a large microwave-safe bowl; stir in crabmeat and mix well.
- Cover and microwave on high for 2-3 minutes or until bubbly.
- Serve warm with crackers or veggies.
Nutrition Facts : Calories 304.2, Fat 23.8, SaturatedFat 13.1, Cholesterol 76.3, Sodium 723.1, Carbohydrate 11.5, Fiber 0.2, Sugar 1.3, Protein 11.4
SWEET AND SPICY COLD CRAB DIP
This cold crab dip recipe was handed down from my late aunt. I always loved this dip during our get-togethers. I searched all over the internet and never found a similar recipe so I decided to share this!
Provided by tracy johnson
Time 2h10m
Yield 10
Number Of Ingredients 7
Steps:
- Mix together cream cheese, crab, onion, parsley, honey, horseradish, and lemon juice in a bowl until thoroughly combined. Chill in the refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 104.7 calories, Carbohydrate 2.8 g, Cholesterol 37.6 mg, Fat 8 g, Fiber 0.1 g, Protein 5.5 g, SaturatedFat 5 g, Sodium 135.7 mg, Sugar 1.9 g
SPICY MARYLAND CRAB DIP
A delicious hot crab and cheese dip that comes straight from the heart of the Chesapeake Bay! Serve with crackers or a warm baguette.
Provided by Laura Superczynski
Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 1 quart baking dish.
- In a medium bowl, mix cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, dry mustard, garlic powder and about 2 tablespoons of the Cheddar cheese. Fold in crabmeat, hot sauce and 2 tablespoons seafood seasoning.
- Transfer the mixture to the prepared baking dish. Top with remaining Cheddar cheese and seafood seasoning. Bake in the preheated oven 30 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 111.1 calories, Carbohydrate 1.2 g, Cholesterol 35.5 mg, Fat 9.2 g, Protein 5.9 g, SaturatedFat 5 g, Sodium 151.7 mg, Sugar 0.2 g
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