Low Fat Snack Mix Food
HEALTHY PARTY SNACK MIX
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LOW FAT PARTY MIX
Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.
Provided by Chef MB
Categories Lunch/Snacks
Time 1h40m
Yield 12 cups, 16 serving(s)
Number Of Ingredients 7
Steps:
- In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
- In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
- Pour egg white mixture over cereal mixture. Stir well.
- Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
- Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
- Stir every 30 minutes.
- When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
- Store in an airtight container.
LOW FAT SNACK MIX
I threw this together when I was thinking about a healthy, low fat snack. It's crunchy, sweet, and salty. Amounts of ingredients are approximate, so just play with them until you hit the right combination. Number of servings is a good guess!
Provided by janem123
Categories Lunch/Snacks
Time 5m
Yield 15 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Store in a covered container.
Nutrition Facts : Calories 533, Fat 17.6, SaturatedFat 1.6, Sodium 563.7, Carbohydrate 87.8, Fiber 11.4, Sugar 15.4, Protein 15.7
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