PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
ROASTED PARMESAN GARLIC CAULIFLOWER
Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.
Provided by Marie
Categories Cauliflower
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Grease large casserole dish.
- Place olive oil and garlic in large resealable bag.
- Add cauliflower and shake to mix.
- Pour into prepared casserole dish.
- Bake for 20 to 25 minutes, stirring halfway through.
- Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3
GARLIC PARMESAN ROASTED CAULIFLOWER
This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It's well-seasoned with garlic, black pepper, paprika, and Parmesan.
Provided by Olivia Ribas
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF.
- Line a baking sheet with foil.
- In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. Mix everything well to combine.
- Transfer everything to the prepared baking sheet. The florets should be in a single layer.
- Bake the cauliflower for 15 minutes.
- Turn the florets to the other side, sprinkle with the Parmesan cheese, and bake 15 more minutes.
- Serve in a casserole and garnish with parsley.
Nutrition Facts : ServingSize 1 /4, Calories 181 kcal, Carbohydrate 12.2 g, Protein 11.9 g, Fat 9.4 g, SaturatedFat 4.3 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 5.5 g, Sugar 5.1 g
EASY ROASTED CAULIFLOWER
This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.
Provided by Maria Elia
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.
Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
ROASTED GARLIC PARMESAN CAULIFLOWER
Cauliflower seasoned with garlic and Parmesan before roasted to golden, crisp deliciousness is the perfect easy side dish recipe.
Provided by Alida Ryder
Categories Side Dish
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 180°C/350°F.
- Combine cauliflower, oil, garlic, Parmesan, salt and pepper in a large mixing bowl.
- Toss to coat the cauliflower in the seasoning.
- Transfer to a large, rimmed baking sheet. Make sure the cauliflower is in a single layer so it will roast and brown evenly.
- Bake for 30-45 minutes (turning halfway through) or until the cauliflower is cooked through and golden brown all over. Remove from the oven and serve.
Nutrition Facts : Calories 93 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 489 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER GARLIC PARMESAN CAULIFLOWER
Steps:
- Cut head of cauliflower into smaller florets (size is your choice).
- Place cauliflower in a large bowl and add the olive oil. Toss to coat well.
- Mix the garlic powder, Parmesan, bread crumbs and salt in a small bowl. Sprinkle over cauliflower and toss to coat.
- Air fry at 400F/200C for 10-15 minutes or until crisp-tender and coating is golden. Ovens vary so your time may be slightly less or more. Tested in a 5Q basket-style 1500W.
Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 9 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 226 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g
ROASTED CAULIFLOWER WITH ROSEMARY AND PARMESAN
The roasting process makes these cauliflower steaks tender and slightly sweet, a perfect combination with rosemary and parmesan.
Provided by Laura
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Cut the cauliflower into 1" steaks. Place them on parchment paper on a baking sheet. Brush both sides with olive oil. Sprinkle with salt.
- Transfer the cauliflower to a baking sheet and spread in an even layer.
- Bake the cauliflower for 10 minutes. Remove from the oven and turn the steaks over, being careful not to break them apart. Sprinkle on the rosemary and parmesan cheese and return to the oven.
- Bake for an additional 10 minutes, or until the tops are golden brown and the cheese is melted and browning.
Nutrition Facts : Calories 148 kcal, Carbohydrate 8 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 244 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ADDICTIVE PARMESAN ROASTED CAULIFLOWER BITES (ERMAHGERD!)
Provided by Evelyn - HealthySubstitute.com
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- In a bowl, add the cauliflower florets, garlic powder, grated parmesan, olive oil and salt to taste.
- Toss to combine.
- Arrange the cauliflower florets in a single layer on a baking sheet.
- Bake in preheated oven for 25- 30 minutes, stirring halfway through through the cooking time, until the florets are golden and tender.
- Remove from the oven.
- Serve immediately.
Nutrition Facts : ServingSize 1, Calories 153, Sugar 2.7 g, Fat 11.9 g, Carbohydrate 7.6 g, Protein 6.5 g
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
BACON GARLIC PARMESAN CAULIFLOWER CASSEROLE
This twist on cauliflower casserole combines the traditional green bean casserole-style dish with a tastier, spicier flavor. Fresh cauliflower, bacon, and Italian ingredients make this casserole just delicious. This casserole really celebrates the cauliflower therefore should not be soupy and doesn't overdo the flavorings and cheese.
Provided by 2smarty
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Pour water in a large bowl; add cauliflower florets. Cover bowl tightly with plastic wrap.
- Cook cauliflower in microwave oven on High for 4 minutes. Pour excess water from bowl. Transfer cauliflower to a 12x9-inch baking dish; add mozzarella cheese, bacon, garlic, paprika, pepper, salt, and red pepper flakes. Gently stir cauliflower mixture to season evenly. Pour cream of mushrooms soup over the cauliflower mixture; stir to coat. Spread French-fried onions over the mixture and top with Parmesan cheese.
- Bake in preheated oven until browned, about 45 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 19.3 g, Cholesterol 17.1 mg, Fat 13.9 g, Fiber 5.4 g, Protein 11.1 g, SaturatedFat 5.3 g, Sodium 697 mg, Sugar 5.8 g
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- Remove the leaves and cut the cauliflower into quarters. Cut out the hard, bottom part of the stem, leaving as much of the florets connected to the remaining stem as possible.
- Starting at the wide end, take each quarter and use a good chef's knife to cut it into thin slices. You'll end up with some nice big fan-like slices of cauliflower, and work your way down to crumbly, tiny florets toward the end. This is good. This is where we get the crispies!
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- Chope the cauliflower into flat florets: Cut the cauliflower into planks that are around 3/4 inch thick. Basically, you are making cauliflower steaks. Then carefully cut around the core of the cauliflower to create florets that are flat on the top and bottom. You can chop up the stem and roast that as well.
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