Low Fat Pizza Style Meatloaf Food

HEALTHIER EASY MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
• Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
• Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
• Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

PIZZA STYLE MEATLOAF

Steps:

• Preheat oven to 350°F.
• In a large bowl combine ground beef, 1 cup sauce, 1/2 cup green peppers, 1/2 cup oats, 1/2 cup cheese, eggs, salt and pepper.
• In a 13 x 9 baking pan, shape into loaf.
• Top with 1/2 cup sauce.
• Bake uncovered for 50 minutes.
• Top with 1/2 cup cheese and bake an additional 10 minutes.
• Let stand 10 minutes before serving.
• Remove meat loaf to serving platter and serve with sauce.
• 377 calories per serving, 26.8 g fat, 7.2 g carbohydrates.

EASY, DELICIOUS, LOW-FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
• Crumble ground beef into a large bowl.
• Add shredded carrots, chopped onion, and green pepper.
• Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
• Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
• Serves 6.

PIZZA MEATLOAF SURPRISE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Combine beef, tomatoes, mushrooms, eggs, bread crumbs, pepper, Italian seasoning, and garlic in a large bowl. Set aside a few teaspoons of olives for the topping; add remaining olives to the bowl. Knead with your hands until fully mixed.
• Divide 1/2 of the beef mixture between two 8-1/2x4-1/2-inch metal or glass loaf pans, filling each halfway. Use your fingers to create a canoe shape lengthwise down the middle of each loaf. Place a layer of pepperoni slices down the middle; cover with a layer of mozzarella cheese. Repeat with another layer of pepperoni slices and cheese. Reserve a handful of cheese for the topping.
• Cover the pepperoni and cheese with the remaining beef mixture. Top meatloaves with a sprinkle of cheese and black olives.
• Bake in the preheated oven until beef is no longer pink, about 50 minutes.

LOW FAT ITALIAN MEATLOAF

Steps:

• Preheat the oven to 350 degrees.
• In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
• Then stir in the apples, onions and bread crumbs.
• Add the turkey and mix until well combined.
• Spray a 8x4x2" loaf pan with non-stick spray.
• Pat the turkey mixture into the pan.
• Bake for 15 minutes.
• Spread the spaghetti sauce over the top of the turkey.
• Bake about 25 minutes more, or until the turkey is no longer pink.
• Let stand for 5 minutes.
• Transfer the loaf to a serving plate.
• Sprinkle the parmean cheese over the top.
• Slice and serve.

LOW-FAT PIZZA STYLE MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Coat a 12 inch pizza pan with cooking spray, and place it on a large baking sheet with sides.
• Heat oil in a large skillet over medium heat and add onion, bell pepper, mushrooms, and basil. Cook stirring until softened, about 10 minutes.
• Combine beef, garlic, breadcrumbs, milk, and salt in a large bowl, and mix well.
• Transfer the meat mixture to a prepared pan.
• With dampened hands, pat into a 10 inch circle.
• Top with marinara sauce, and spoon the vegetable mixture over the sauce, then sprinkle with cheese.
• Bake until the meat is browned and the cheese is melted, approximately 20-30 minutes.
• Drain off fat, cut into wedges, and serve.