Black Beanmango And Avocado Salsa Salad Food

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Guacamole & mango salad with black beans image

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories Lunch

Time 15m

Number Of Ingredients 8

Ingredients

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

Steps:

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

BLACK BEAN,MANGO AND AVOCADO SALSA SALAD

Black Bean,mango and Avocado Salsa Salad image

Make and share this Black Bean,mango and Avocado Salsa Salad recipe from Food.com.

Provided by Sageca

Categories Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed well and drained
1 avocado, peeled and diced into 1 inch pieces
1 mango, peeled and diced into 1 inch pieces
4 green onions onions, chopped
1 red bell pepper, chopped
1/2 cup frozen corn
1/4 cup chopped parsley
2 tablespoons fresh-squeezed lemon juice
1 tablespoon white balsamic vinegar
1/4 teaspoon harissa
salt, to taste to taste
2 tablespoons good-quality olive oil

Steps:

Drain the black beans into a colander placed in the sink, rinse beans with cold water until no more foam appears, then let beans drain while preparing other ingredients.
In a small dish, stir together the lemon juice, white balsamic vinegar, Harissa, salt and pepper. Whisk in the olive oil, one tablespoon at a time.
In large bowl combine cubed avocado, mango, corn,peppers and onions.
Add drained black beans and stir very gently to combine. (Don't stir too much; you don't want the avocado
or the beans to get crushed with the other ingredients.).
Cover and refrigerate until you serve it.

Nutrition Facts : Calories 256.2, Fat 10.3, SaturatedFat 1.5, Sodium 9.5, Carbohydrate 37.7, Fiber 10, Sugar 12, Protein 7.6

BLACK BEAN AVOCADO SALSA

Black Bean Avocado Salsa image

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

Steps:

Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

BLACK BEAN, MANGO, AND AVOCADO SALAD

Black Bean, Mango, and Avocado Salad image

Categories Salad Bean Mango Avocado Winter

Yield 6 servings

Number Of Ingredients 8

Ingredients

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

Combine all the ingredients in a serving bowl. Stir together and serve.
nutrition information
Calories: 174
Total Fat: 10g
Protein: 5g
Carbohydrates: 18g
Fiber: 6g
Sodium: 175mg

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

MANGO BLACK BEAN SALSA

Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

More about "black beanmango and avocado salsa salad food"

BLACK BEAN MANGO SALAD WITH GRILLED CORN - CROWDED …

Web Jul 7, 2021 Grill 3 ears of corn (unhusked) for 8-10 minutes, turning a few times to char on all sides. (2) Remove from grill and slice kernels off cob …
From crowdedkitchen.com
Category Side Dish
Calories 340 per serving
Total Time 20 mins

Heat grill to medium-high heat. Grill corn for 8-10 minutes, turning a few times to char on all sides.
Remove from grill and slice kernels off cob into a large bowl. Add remaining salad ingredients and stir.
In a separate bowl, whisk together all ingredients for vinaigrette. Pour over salad, stir well and enjoy!

Black Beanmango And Avocado Salsa Salad Food

GUACAMOLE & MANGO SALAD WITH BLACK BEANS

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

BLACK BEAN,MANGO AND AVOCADO SALSA SALAD

Make and share this Black Bean,mango and Avocado Salsa Salad recipe from Food.com.

BLACK BEAN AVOCADO SALSA

BLACK BEAN, MANGO, AND AVOCADO SALAD

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

MANGO BLACK BEAN SALSA

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

More about "black beanmango and avocado salsa salad food"

BLACK BEAN MANGO SALAD WITH GRILLED CORN - CROWDED …

MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES

BLACK BEAN SALAD WITH MANGO AND AVOCADO - SHE LIKES …

KATIE LEE'S BLACK BEAN, AVOCADO AND MANGO SALSA

AVOCADO AND MANGO SALAD RECIPE - FOOD & WINE

BLACK BEAN, AVOCADO, AND MANGO SALAD WITH CILANTRO …

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME …

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - SKINNYTASTE

VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE EATS

THE MEDITERRANEAN DIET ON INSTAGRAM: "BLACK BEAN CORN

BLACK BEAN MANGO & AVOCADO SALAD - KALEFORNIA KRAVINGS

PESTO CHICKEN AVOCADO ORZO SALAD. - HALF BAKED HARVEST

MANGO AVOCADO AND BLACK BEAN SALSA RECIPE - AGGIE'S KITCHEN

MANGO AVOCADO BLACK BEAN SALSA - SAVORY NOTHINGS

CORN BLACK BEAN & AVOCADO SALSA - SALLY'S BAKING ADDICTION

BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD

SOUTHWEST SALAD BOWLS WITH QUICK MANGO SALSA - FORKS …

GRILLED CHICKEN WITH BLACK BEAN MANGO SALSA - SKINNYTASTE

MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM

ROASTED CORN, BLACK BEAN & MANGO SALAD - EATINGWELL

SOUTHWEST SALAD BOWLS WITH QUICK MANGO SALSA

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search