Low Fat Pistachio Fluff Food
FLUFFY PISTACHIO DESSERT
Conveys Christine Strouf of St. Nazianz, Wisconsin. "This creamy, lightly sweet torte is one of my family's favorites, even with the low-fat, low-sugar ingredients."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 24 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, beat margarine until smooth. Add flour and sugar; blend until crumbly. Stir in walnuts. , Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 10-12 minutes or until set. Cool. , In a large bowl, beat cream cheese and sour cream. Fold in whipped topping. Spread over the crust. In another bowl, combine milk and pudding mixes; beat on low speed for 2 minutes. , Spread over first layer. Carefully spread whipped topping over second layer. Sprinkle with walnuts. Chill at least 1 hour.
Nutrition Facts : Calories 153 calories, Fat 6g fat, Cholesterol 2mg cholesterol, Sodium 206mg sodium, Carbohydrate 17g carbohydrate, Fiber 4g protein.
PISTACHIO FLUFF FRUIT SALAD
This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like.
Provided by Jane Snider
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Dump instant pudding into a large mixing bowl. Add pineapple, and mix well. Mix in whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts : Calories 444.5 calories, Carbohydrate 79.8 g, Fat 14.8 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 12.3 g, Sodium 269.3 mg, Sugar 65.6 g
PISTACHIO FLUFF
My DH grandmothe always makes this Fluff for family get togethers. I made it a little bit healthier with sugar free pistachio pudding mix, fat free cool whip,
Provided by Sora_Kairi02
Categories Dessert
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix in the dry pudding mix with the cool whip, well
- Fold in the cottage cheese.
- The fold in the pineapple.
- Chill for a few hours till ready to serve.
Nutrition Facts : Calories 134.3, Fat 3.5, SaturatedFat 2.1, Cholesterol 11.3, Sodium 306.1, Carbohydrate 16.9, Fiber 0.8, Sugar 13.9, Protein 9.8
LOW-FAT PISTACHIO FLUFF
No one will suspect that this creamy dessert is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort. -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 75 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 280mg sodium, Carbohydrate 16g carbohydrate, Fiber 0 fiber), Protein 3g protein.
PISTACHIO SALAD WITH LOW-FAT LEMON DRESSING
Make and share this Pistachio Salad With Low-Fat Lemon Dressing recipe from Food.com.
Provided by skeezel
Categories Salad Dressings
Time 15m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 8
Steps:
- Chop lettuce and green pepper into bite-size pieces.
- Top lettuce with pistacio nuts, green pepper and parmesan cheese.
- To make dressing, squeeze the juice of one lemon.
- Remove seeds.
- Add olive oil.
- Add salt and pepper to taste.
- Add dressing to salad and serve.
- Note: Keep at dressing at room temperature.
Nutrition Facts : Calories 400.2, Fat 37.1, SaturatedFat 6.4, Cholesterol 8.8, Sodium 318.9, Carbohydrate 15.3, Fiber 6.7, Sugar 3.2, Protein 9.1
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