Low Fat Pink Salad Food

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PINK SALAD RECIPE



Pink Salad Recipe image

Only 15 minutes to make this old fashioned Pink Salad recipe is served as a side dish or dessert recipe. Unlike the Pink Fluff recipe, this Pink Salad recipe is made with gelatin, maraschino cherries, cream cheese, and cool whip topping. It can be served fluffy or frozen for a brightly colored holiday recipe.

Provided by Arlene Mobley - Flour On My Face

Categories     Dessert

Time 15m

Number Of Ingredients 7

1 envelope Knox gelatin
1/4 cup cold water
20 oz can crushed pineapple (undrained)
1/2 cup sugar
8 oz cream cheese (cut into pieces, room temp)
16 oz jar maraschino cherries and juice (do not discard the juice, (put a couple aside if you would like to use them as a garnish.))
8 oz container Cool Whip topping (another 8 oz container for topping if using)

Steps:

  • Mix cold water with gelatin and whisk until lump free. Set aside.
  • Pour the crushed pineapple and juice into at least a 4-quart pot.
  • Add the sugar and stir to combine. Bring pineapple and sugar to a boil.
  • Once boiling pour the dissolved gelatin into the pot a stir into the pineapple until lump free.
  • Remove the pot from the stove and using a hand mixer carefully beat the cream cheese into the pineapple until lump free.
  • Cover with plastic wrap and refrigerate an hour or until cooled and thickened.
  • Drain the cherries into a bowl reserving the juice. Roughly chop the cherries.
  • Remove the cooled pot from the refrigerator. Stir the chopped cherries and the reserved cherry juice into the cooled ingredients in the pot.
  • Fold the Cool Whip into the mixture. Transfer the ingredients to a 9 x 13-inch baking dish.
  • Cover with plastic wrap and refrigerate at least 4 hours before serving. Overnight is best.
  • Optional: Spread an 8 oz container of Cool Whip over the top and garnish with whole cherries.
  • Makes 12 servings.

Nutrition Facts : ServingSize 1 Serving, Calories 232 kcal, Sugar 35 g, Sodium 78 mg, Fat 9 g, SaturatedFat 6 g, Carbohydrate 37 g, Fiber 2 g, Protein 3 g, Cholesterol 21 mg

5-MINUTE PINK SALAD



5-Minute Pink Salad image

A super quick and easy Pink Salad made with cherry and pineapple. This salad is such a delicious treat that the whole family will love.

Provided by Blair Lonergan

Categories     Side

Time 5m

Number Of Ingredients 4

1 (14 ounce) can sweetened condensed milk (I used fat free, but any type will work)
1 (21 ounce) can cherry pie filling
1 (20 ounce) can crushed pineapple, well drained
1 (8 ounce) container frozen whipped topping (I used Sugar Free Cool Whip, but any similar variety will work), thawed

Steps:

  • Make sure that your whipped topping is completely thawed (by placing it in the refrigerator overnight). Also make sure that your pineapple is very well drained. I like to put the pineapple in a mesh colander and then squeeze it dry with a towel.
  • In a large bowl, stir together condensed milk, cherry pie filling, and drained crushed pineapple. Gently fold in the whipped topping just until combined.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 183 kcal, Carbohydrate 40.3 g, Protein 3.2 g, Fat 1.8 g, SaturatedFat 1.8 g, Sodium 45.6 mg, Fiber 0.6 g, Sugar 22.4 g

PINK SALAD



Pink Salad image

If you want to make a nice fluffy sweet pink salad, this will do it. It has fruit and just the right amount of fluff to make it super tasty.

Provided by Rachel Norman

Categories     Dessert     Salad

Time 1h30m

Number Of Ingredients 7

16 oz container cottage cheese
8 oz Cool Whip
14 oz Mandarin Oranges (drained)
20 oz Crushed pineapple (drained)
3 oz box red jello (dry)
Pecans (as desired)
16 oz Jar Maraschino Cherries

Steps:

  • Drain pineapple and mandarin oranges.
  • Add fruit to large mixing bowl.
  • Add cottage cheese and cool whip. Stir until thoroughly mixed.
  • Add in the dry Jello mix and stir thoroughly until the salad is a light pink color.
  • Put in covered dish and chill for at least one hour in the fridge.
  • When ready to serve garnish with pecans and cherries.

Nutrition Facts : Calories 200 kcal, Carbohydrate 40 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 187 mg, Fiber 2 g, Sugar 35 g, UnsaturatedFat 2 g, ServingSize 1 serving

HEAVENLY PINK SALAD



Heavenly Pink Salad image

This salad has been a required dish at Thanksgiving and Xmas for over 25 years at our house. It is our absolute favorite and so easy to fix! Enjoy!

Provided by Debra Tyner

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 12

Number Of Ingredients 7

1 (21 ounce) can cherry pie filling
1 (14 ounce) can sweetened condensed milk
1 (11 ounce) can mandarin oranges, drained
1 (15 ounce) can crushed pineapple
1 cup shredded coconut
2 cups miniature marshmallows
1 (16 ounce) package frozen whipped topping, thawed

Steps:

  • Mix together the cherry pie filling, condensed milk, oranges, pineapple, coconut, marshmallows and whipped topping.
  • Chill for several hours and top with crushed pecans if desired.

Nutrition Facts : Calories 372.5 calories, Carbohydrate 59.6 g, Cholesterol 11.1 mg, Fat 14.1 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 11.6 g, Sodium 86.4 mg, Sugar 42.2 g

LOW FAT PINK SALAD



Low Fat Pink Salad image

Make and share this Low Fat Pink Salad recipe from Food.com.

Provided by Donna Luckadoo

Categories     Gelatin

Time 23m

Yield 10 people

Number Of Ingredients 5

2 (16 ounce) containers non fat small curd cottage cheese
1 (16 ounce) container fat-free cool whip (Thawed)
1 (16 ounce) can crushed pineapple, in their own juice (No Syrup added)
3 (3 ounce) boxes sugar-free strawberry gelatin
1/2 cup of crushed pecans (optional) or 1/2 cup walnuts (optional)

Steps:

  • Bring Pineapples (do not drain) and dry Jello to a simmer or slow boil and remove from heat.
  • Let Cool.
  • Mix Thawed Cool Whip with the Cottage Cheese.
  • Add the Jello and Pineapple mixture to the Cool Whip and the Cottage Cheese (and the Nuts if you like).
  • Be sure to mixed Thoroughly!
  • Refrigerate until set.
  • Usually 6-8 hours and its good to go!
  • Top with a dollop Cool Whip and Enjoy!

Nutrition Facts : Calories 77.7, Sodium 220.4, Carbohydrate 27.6, Fiber 0.4, Sugar 6.5, Protein 4.2

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