Low Fat Pineapple Oatmeal Squares Food

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LAURA'S EASY OATMEAL SQUARES



Laura's Easy Oatmeal Squares image

This is a super easy recipe using ingredients that are usually on hand. Try using walnuts or butterscotch chips as a variation.

Provided by LAURSAVVY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 30m

Yield 16

Number Of Ingredients 6

½ cup sliced almonds
½ cup butter
¾ cup packed brown sugar
1 teaspoon vanilla extract
2 cups oatmeal
1 cup chocolate chips

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Spread the almonds onto a baking sheet; toast until the nuts are golden brown and fragrant, about 5 minutes. Remove nuts from baking sheet, and reserve.
  • Melt butter in a small saucepan placed over medium heat. Stir in brown sugar; cook, stirring, until sugar has dissolved and mixture is bubbly. Remove from heat. Stir in vanilla and oatmeal. Press mixture into an 8 x 8 inch baking pan. Bake in preheated oven until lightly browned and set, about 20 minutes.
  • Remove from oven, and allow to cool slightly. Sprinkle chocolate chips over surface; let chocolate sit until melted, 2 to 3 minutes. Spread chocolate evenly over oatmeal squares. Sprinkle warm chocolate with toasted almonds. Cut into squares when cool.

Nutrition Facts : Calories 183 calories, Carbohydrate 20.6 g, Cholesterol 15.3 mg, Fat 11 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 5.8 g, Sodium 69.7 mg, Sugar 12.6 g

LOW-FAT PINEAPPLE OATMEAL SQUARES



Low-fat Pineapple Oatmeal Squares image

The biggest problem I had while making these is that I kept wanting to eat the batter, though I'm glad I saved some for cooking. Note: they hold up better overnight and stay moist if they are slightly undercooked. They have no egg, and can be made with non-dairy margarine for those with dietary restrictions.

Provided by SJG3483

Categories     Bar Cookie

Time 35m

Yield 28 serving(s)

Number Of Ingredients 11

1 cup firmly packed brown sugar
6 tablespoons butter or 6 tablespoons margarine, melted
2/3 cup applesauce
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 cups quick-cooking oatmeal
1 -1 1/2 cup crushed pineapple (juice drained and set aside)
additional pineapple juice, as needed
2 tablespoons pineapple juice (from the pineapple)
1 cup confectionars sugar

Steps:

  • Combine the first 6 ingredients until well mixed.
  • If it gets too thick, add a little bit of pinapple juice.
  • Add the pineapple mix until well combined (use more juice as needed).
  • Pour into a greased pan and bake at 350 for 25-30 minutes.
  • Take them out of the oven before the top starts to brown.
  • They will stay moist longer if they are slightly undercooked.
  • Cool.
  • Combine powdered sugar with pineapple juice and spread on top of bars.

PINEAPPLE OATMEAL BARS



Pineapple Oatmeal Bars image

Make and share this Pineapple Oatmeal Bars recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Bar Cookie

Time 45m

Yield 10 squares, 10 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup brown sugar, firmly packed
1 cup butter or 1 cup Crisco
2 cups rolled oats
1 1/3 cups crushed pineapple (juice drained and set aside for icing)
2 tablespoons pineapple juice
1 cup powdered sugar

Steps:

  • Sift together flour, baking soda and salt into bowl.
  • In another bowl,cream the butter or shortening with the brown sugar.
  • Mix in the flour mixture and the pineapple.
  • Grease a 9 x 13 inch baking dish.
  • Pour in batter, and bake at 350 degrees for 25 to 30 minutes.
  • It's best when slightly underdone as it stays moist.
  • Cool.
  • Combine powdered sugar with pineapple juice.
  • Spread icing,then cut into bars.

PINEAPPLE CARROT BARS



Pineapple Carrot Bars image

These low fat, healthy squares are delicious for lunch snacks or you could dress them up with some low calorie whipped topping,

Provided by BrendaM

Categories     Bar Cookie

Time 35m

Yield 24 squares

Number Of Ingredients 12

1/2 cup packed brown sugar
2 tablespoons vegetable oil
1 teaspoon vanilla
1 egg
1 cup whole wheat flour
1 tablespoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 cup finely grated carrot
2/3 cup drained crushed unsweetened pineapple
1/2 cup raisins
1/2 cup 1% low-fat milk

Steps:

  • In a large bowl combine sugar, oil, vanilla and egg.
  • Stir well and set aside.
  • In separate bowl, combine flour, cinnamon, baking powder, baking soda; add to sugar mixture stirring well.
  • Stir in carrots, pineapple, raisins and milk.
  • Pat mixture into 13 x 9 inch baking dish lightly coated with cooking spray.
  • Bake in 350 degree F.
  • oven for 25 minutes or until top is golden brown.
  • Let cool before cutting into bars.
  • Store in refrigerator, loosely covered.

Nutrition Facts : Calories 63.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 9.1, Sodium 78.4, Carbohydrate 12, Fiber 1.1, Sugar 7.1, Protein 1.3

LOW FAT OATMEAL BARS



Low Fat Oatmeal Bars image

Make and share this Low Fat Oatmeal Bars recipe from Food.com.

Provided by red_chef400

Categories     Bar Cookie

Time 25m

Yield 32 serving(s)

Number Of Ingredients 13

2 eggs
2 teaspoons vanilla
1/3 cup shortening
1/3 cup applesauce
1 cup Splenda sugar substitute
1 cup brown sugar
1 cup flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
2 cups oatmeal
1/2 cup walnuts or 1/2 cup raisins

Steps:

  • Preheat oven 350 degrees.
  • Spray 9x13 inch pan with non stick cooking spray.
  • Combine and mix all wet ingredients including shortening.
  • Mix all dry ingredients together.
  • Add dry ingredients to wet ingredients stirring thouroughly.
  • Pour into pan and bake for 15-20 minutes.
  • Let cool.

Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9

FRUITED LOWFAT OATMEAL BARS



Fruited Lowfat Oatmeal Bars image

These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some "healthy" carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don't have a 7x11 baking pan, you can use a 9x9 square pan.

Provided by CookinDiva

Categories     Breakfast

Time 37m

Yield 18 squares, 18 serving(s)

Number Of Ingredients 12

1/2 cup banana, ripe, mashed (measure after mashing)
1/3 cup canola oil
1 egg white
1/2 cup sugar
1 tablespoon maple syrup
2 cups quick-cooking oatmeal
1 cup flour (can use half whole-wheat if desired)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry)
2/3 cup dried fruit (raisins, cranberries, cherries, etc.)
optional - 1/4 c. pecans, chopped

Steps:

  • Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
  • Mix wet ingredients (first 5 in list).
  • Mix dry ingredients (oatmeal through spice) in a large bowl.
  • Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
  • Pat into prepared baking pan.
  • Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
  • Makes 18 squares (9x9 pan makes 16 squares).

Nutrition Facts : Calories 143.5, Fat 4.8, SaturatedFat 0.4, Sodium 139.9, Carbohydrate 23.8, Fiber 1.8, Sugar 6.8, Protein 2.3

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