CHICKEN AND PINEAPPLE STIR-FRY
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.
STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.
Provided by USA WEEKEND columnist Jean Carper
Categories World Cuisine Recipes Asian Chinese
Yield 6
Number Of Ingredients 12
Steps:
- Combine first six ingredients; stir well.
- Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g
PINEAPPLE CHICKEN STIR-FRY RECIPE
Steps:
- Serve with hot rice, more scallions, and crushed peanuts or sesame seeds if you wish.
Nutrition Facts : Calories 597 kcal, Carbohydrate 80 g, Cholesterol 98 mg, Fiber 4 g, Protein 44 g, SaturatedFat 2 g, Sodium 800 mg, Sugar 26 g, Fat 11 g, ServingSize 1 stir-fry (serves 4), UnsaturatedFat 0 g
SHRIMP AND PINEAPPLE STIR-FRY
Make and share this Shrimp and Pineapple Stir-Fry recipe from Food.com.
Provided by carolinafan
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare rice as label directs.
- Meanwhile, in nonstick 12-inch skillet, heat oil over medium-high heat until hot.
- Add vegetables and cook, stirring constantly, until evenly coated with oil. Cover skillet and cook 3 to 4 minutes longer or until vegetables are tender-crisp, stirring occasionally.
- In 1-cup liquid measure, combine stir-fry sauce and cornstarch until well mixed.
- Add shrimp, pineapple with its juice, and stir-fry sauce mixture to vegetables in skillet and cook 4 to 5 minutes or just until shrimp turn opaque throughout, stirring occasionally.
- To serve, spoon rice onto plates and top with shrimp mixture.
Nutrition Facts : Calories 201.1, Fat 5.1, SaturatedFat 0.8, Cholesterol 172.8, Sodium 479.8, Carbohydrate 14.3, Fiber 0.5, Sugar 9.4, Protein 23.6
LOW-FAT PINEAPPLE CHICKEN STIR FRY
Make and share this Low-Fat Pineapple Chicken Stir Fry recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl combine the first 6 ingredients, set aside.
- In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
- Add vegetables& stir fry 3-4 minutes till crisp-tender.
- Stir in pineapple and soy sauce mix.
- Heat through.
SWEET AND SOUR PINEAPPLE BROCCOLI CHICKEN STIR FRY
Wonderful pineapple broccoli chicken stir fry with a flavorful sweet and sour sauce. This easy pineapple chicken stir fry recipe takes just 30 minutes to make for the best, protein-packed weeknight dinner! Serve with rice or quinoa for an amazing meal.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dinner Gluten Free Lunch Nut Free
Time 30m
Number Of Ingredients 19
Steps:
- First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Set aside.
- Add 1/2 tablespoon sesame oil to a deep skillet and place over medium heat. Add diced chicken breast and cook until no longer pink, about 5-8 minutes. Once cooked, transfer meat to a bowl and set aside. Keep the heat in the pan.
- In the same pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Cook, stirring frequently for 5-8 minutes until broccoli is slightly tender but still has a bite. Stir in pineapple and cooked chicken breast. Pour sauce over and bring to a slight simmer then reduce heat to low and cook for an additional 2-4 minutes until sauce begins to thicken.
- Serve with brown rice, coconut rice or quinoa for a healthy dinner. Garnish with scallions. Serves 4.
Nutrition Facts : ServingSize 1 serving (based on 4, excluding rice), Calories 286 kcal, Fat 6.7 g, Carbohydrate 28.2 g, Sugar 20.6 g, Protein 28.9 g, Fiber 2.5 g, SaturatedFat 1.2 g
PINEAPPLE CHICKEN STIR FRY
Pineapple Chicken Stir Fry is the perfect balance of savory and sweet. This flavorful dish is made with chicken breast, pineapple, and veggies, all coated in a vibrant stir fry sauce. It's the ultimate family dinner or healthy meal prep!
Provided by Kristen McCaffrey
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together all of the ingredients for the sauce. Set aside.
- Add half of the sesame oil and half of the coconut oil to a skillet over medium-high heat. Add the chicken and cook until no longer pink and just cooked through, about 5-7 minutes. Remove from pan and set aside.
- Add the remaining sesame and coconut oil to the pan. Add the red onion, bell pepper, broccoli, and cauliflower. Cook for 5-7 minutes until vegetables are tender-crisp.
- Add the chicken, pineapple, and sauce. Bring to a simmer and cook for 2-4 minutes until the sauce thickens.
Nutrition Facts : ServingSize 1.5 cups, Calories 370 cal, Carbohydrate 31 g, Fat 8 g, Protein 40 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 804 mg, Sugar 19 g
More about "low fat pineapple chicken stir fry food"
CHICKEN AND VEGGIES STIR FRY, LOW CALORIE AND SUPER YUMMY ...
From skinnykitchen.com
Reviews 7Category Main CourseCuisine AsianTotal Time 22 mins
HAWAIIAN CHICKEN STIR FRY RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
4.2/5 (22)Calories 330 per servingServings 6
PINEAPPLE CHICKEN STIR-FRY - MAYO CLINIC
From mayoclinic.org
PINEAPPLE CHICKEN STIR-FRY - COOKED BY JULIE
From cookedbyjulie.com
5/5 (2)Total Time 25 minsCategory EntreeCalories 437 per serving
- In a large skillet over medium-high heat, pour 1 tablespoon olive oil and heat over medium heat. Season chicken with salt and pepper. Brown chicken on all sides until cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- To the skillet, add the remaining oil. Then add the onion, bell pepper, and broccoli. Cook for 5 to 8 minutes or until the vegetables begin to soften slightly. Stir in the garlic and ginger and cook until fragrant.
- Place the chicken back into the skillet and stir. In a small bowl, whisk together the pineapple juice, soy sauce, chicken broth, hoisin sauce, brown sugar, water, and cornstarch. Pour over the chicken and vegetables.
LOW-FODMAP PINEAPPLE CHICKEN SWEET & SOUR STIR-FRY; GLUTEN ...
From rachelpaulsfood.com
5/5 (3)Category EntreeCuisine Chinese, AsianTotal Time 25 mins
SPICY PINEAPPLE CHICKEN MEAL PREP - ALL NUTRITIOUS
From allnutritious.com
Reviews 5Calories 324 per servingCategory Meal Prep
- Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.
- Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.
- Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.
- Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.
SKINNY PINEAPPLE CHICKEN WITH CASHEWS - BOWL OF DELICIOUS
From bowlofdelicious.com
5/5 (6)Total Time 20 minsCategory DinnerCalories 354 per serving
- Meanwhile, mix together the 2 minced cloves garlic, ginger (1 tablespoon), rice vinegar (2 tablespoons), sriracha (2 teaspoons), sesame oil (1/2 teaspoon), and soy sauce (2 tablespoons), along with any pineapple juice that's been reserved, in a small bowl or glass measuring cup.
30 MINUTE LOW-FODMAP CHICKEN & BROCCOLI STIR-FRY; GLUTEN ...
From rachelpaulsfood.com
4.9/5 (7)Category EntreeCuisine ChineseTotal Time 27 mins
- Combine tamari or soy sauce, rice vinegar, brown sugar, sesame oil, and ginger in a large resealable bag with the chicken.
- When finished marinating, place a large skillet over medium-high heat and add the 1 tablespoon of olive oil.
PINEAPPLE CHICKEN STIR-FRY - THE SCRAMBLE
From thescramble.com
Servings 4Total Time 15 mins
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
From myrecipes.com
Estimated Reading Time 3 mins
NOODLES WITH PINEAPPLE AND CHICKEN | DINNER RECIPES ...
From goodto.com
Cooking 15 minSkill easyPrep 10 minEstimated Reading Time 1 min
SZECHUAN CHICKEN & PINEAPPLE STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com
Cuisine AsianCalories 600 per servingTotal Time 30 mins
PINEAPPLE GINGER CHICKEN STIR-FRY RECIPE - RECIPES.NET
From recipes.net
Estimated Reading Time 1 min
LOW FAT SWEET AND SOUR CHICKEN STIR FRY - FOOD CHANNEL
From foodchannel.com
Estimated Reading Time 4 minsTotal Time 20 mins
PINEAPPLE CHICKEN STIR-FRY - GUIDING STARS
From guidingstars.com
Servings 4Estimated Reading Time 2 mins
SHRIMP AND PINEAPPLE STIR-FRY RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
5/5 (6)Calories 145 per servingServings 6
CHICKEN PINEAPPLE STIR FRY - SKIP THE SALT - LOW SODIUM ...
From skipthesalt.com
Estimated Reading Time 40 secs
THAI CHICKEN AND PINEAPPLE STIR FRY - THAI RECIPES
From fooddiez.com
10 BEST LOW FAT CHICKEN STIR FRY WITH NOODLES RECIPES - YUMMLY
From yummly.co.uk
STIR-FRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
63 PINEAPPLE CHICKEN STIR FRY IDEAS | COOKING RECIPES ...
From pinterest.com
10 BEST LOW FAT CHICKEN STIR FRY WITH NOODLES RECIPES - YUMMLY
From yummly.com
PINEAPPLE CHICKEN STIR FRY | FOOD FOR PEOPLE
From foodforpeople.org
LOW-FAT PINEAPPLE CHICKEN STIR FRY - CHAMPSDIET.COM
From champsdiet.com
VERY LOW FAT BROCCOLI CHICKEN STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
LOW-FAT PINEAPPLE CHICKEN STIR FRY
From riceofday.blogspot.com
10 BEST STIR FRY LOW CHOLESTEROL RECIPES - YUMMLY
10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY
PINEAPPLE CHICKEN STIR FRY RECIPES
From tfrecipes.com
14 PINEAPPLE CHICKEN STIR FRY IDEAS | COOKING RECIPES ...
From pinterest.com
TERIYAKI STIR FRY - THE ENDLESS MEAL®
From theendlessmeal.com
PINEAPPLE CHICKEN STIR FRY - EATFRESH
From eatfresh.org
25 PINEAPPLE CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN STIR FRY RECIPES - TASTE OF HOME
PINEAPPLE CHICKEN STIR FRY - MY RECIPE MAGIC
From myrecipemagic.com
LOW FAT PINEAPPLE CHICKEN STIR FRY RECIPE - WEBETUTORIAL
From webetutorial.com
LOW-FAT PINEAPPLE CHICKEN STIR FRY RECIPE - FOOD.COM
From pinterest.ca
LOW FAT PINEAPPLE CHICKEN STIR FRY RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love