Low Fat Pepperoni Pizza On A Flat Out Food

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KETO PEPPERONI PIZZA WITH FATHEAD CRUST



Keto Pepperoni Pizza with Fathead Crust image

Even though this pizza is low-carb and keto-friendly, the whole family will devour it! It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well.

Provided by France C

Categories     Bread     Pizza Dough and Crust Recipes

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons yeast
2 tablespoons warm water
3 cups shredded part-skim mozzarella cheese, divided
1 large egg, lightly beaten
1 cup almond flour
1 teaspoon xanthan gum
⅛ teaspoon salt
¼ cup no sugar added pizza sauce (such as Rao's®)
2 ounces sliced pepperoni
1 pinch red pepper flakes to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Mix yeast into warm water in a small cup, stirring to dissolve. Set aside.
  • Place 1 1/2 cups mozzarella cheese into a medium microwave-safe bowl. Microwave for 90 seconds, stirring every 30 seconds until completely melted. Stir in the yeast mixture and egg; stir to combine. The mixture will not incorporate well at this point.
  • Stir in almond flour, xanthan gum, and salt. If difficult to mix, reheat in the microwave for 20-30 seconds to soften the cheese. Stir again until well incorporated. Knead dough by hand for 2 minutes.
  • Place dough on the prepared baking sheet and press with your fingers into a thin crust 11 to 12 inches in diameter.
  • Bake in the preheated oven until lightly browned, about 10 minutes. Spread pizza sauce over pizza. Top with remaining 1 1/2 cups mozzarella cheese, then scatter pepperoni on top.
  • Return to the oven and bake until cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes. Cut into 6 slices.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 8.5 g, Cholesterol 77 mg, Fat 24.3 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 8.2 g, Sodium 638.9 mg, Sugar 1.8 g

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

VEGGIE AND PEPPERONI PIZZA



Veggie and Pepperoni Pizza image

I am searching for a healthier pizza, and this is my first step towards one. I plan on using turkey pepperoni and a whole wheat crust in the future, but this pizza turned out really well. My family really liked it. I recommend the pizza sauce that I posted as a separate recipe for this pizza because it throws in some extra veggies in the sauce.

Provided by MsLizze

Categories     One Dish Meal

Time 30m

Yield 2 pizzas

Number Of Ingredients 10

2 prepared pizza crust
2 cups pizza sauce
2 tablespoons olive oil
8 ounces mozzarella cheese, shredded
8 ounces Italian cheese blend, shredded
1 (3 1/2 ounce) package pepperoni
2 roma tomatoes, sliced very thin
1 red bell pepper, chopped
1 green bell pepper, chopped
1/2 onion, chopped

Steps:

  • Preheat the oven to 450.
  • Spread the pepperoni between two paper towels and blot to remove the excess grease.
  • Brush the olive oil over the pizza crusts and cover with the pizza sauce.
  • Next add the cheese, pepperoni, and tomatoes in that order.
  • Finally topped with the chopped vegetables.
  • Place pizzas on pizza stones or pizza pans. These really work better than cookie sheets.
  • Change the oven temperature to 425 before putting the pizzas in the oven.
  • Bake until the crust is a golden brown. About 15 minutes.

Nutrition Facts : Calories 923, Fat 65, SaturatedFat 25.6, Cholesterol 147.4, Sodium 2796.8, Carbohydrate 44.2, Fiber 5.1, Sugar 30.5, Protein 41.9

DEEP DISH PEPPERONI PIZZA



Deep Dish Pepperoni Pizza image

Feel free to add any of your favorite toppings. This is a really good pizza! I make this at least once a week, we love it! 1 hour is for rising.

Provided by JerriLea

Categories     Yeast Breads

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 13

1 (1/4 ounce) package yeast
2/3 cup water
1 3/4-2 cups flour
1/4 cup vegetable oil
1 teaspoon oregano
1 teaspoon basil
1 teaspoon marjoram
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1/2 cup pizza sauce
4 cups shredded mozzarella cheese, divided
1/2 lb pepperoni slice
1/4 cup parmesan cheese

Steps:

  • Mix yeast in water, add 1 cup flour, oil, and seasonings, beat until smooth.
  • Add more flour until you have a soft dough.
  • Turn out onto floured surface.
  • Knead until smooth and elastic, about 6 minutes.
  • Place in greased bowl; turn to coat; and let rise for 1 hour.
  • Punch down; roll into 15 in circle.
  • Place in deep 12 in oven proof skillet.
  • Spoon on sauce.
  • Add Half the mozzarella, half the pepperoni, and half the parmesan.
  • Repeat layers.
  • Fold crust to form a rim.
  • Bake at 400 degrees F for about 20-25 minutes, until cheese is bubbly and crust is brown.

Nutrition Facts : Calories 984.8, Fat 66.1, SaturatedFat 26.1, Cholesterol 153.7, Sodium 1785.5, Carbohydrate 48.6, Fiber 2.8, Sugar 1.9, Protein 47.1

PEPPERONI PAN PIZZA



Pepperoni Pan Pizza image

Make and share this Pepperoni Pan Pizza recipe from Food.com.

Provided by CookingONTheSide

Categories     Meat

Time 35m

Yield 9 serving(s)

Number Of Ingredients 19

2 3/4-3 cups flour
1 (1/4 ounce) package active dry yeast
1/4 teaspoon salt
1 cup warm water
1 tablespoon vegetable oil
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (6 ounce) can tomato paste
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 (3 1/2 ounce) package sliced pepperoni
5 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/4 cup grated romano cheese

Steps:

  • In mixing bowl, combine 2 cups flour, yeast and salt. Add water and oil; beat until smooth. Add enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 5-7 minutes. Cover and let stand for 10 minutes.
  • Meanwhile, in a bowl, combine tomatoes, tomato paste, oil and seasonings. Divide dough in half; press each portion into a greased 15-in by 10-inch by 1-inch baking pan coated with nonstick cooking spray.
  • Prick dough generously with a fork. Bake at 425 degrees for 12-16 minutes or until crust is lightly browned.
  • Spread sauce over each crust; top with pepperoni and cheeses.
  • Bake 8-10 minutes longer or until cheese is melted and bubbly.
  • Cut into squares.
  • This makes 2 pizzas, 9 slices each.

Nutrition Facts : Calories 454.4, Fat 23.8, SaturatedFat 11.2, Cholesterol 65.5, Sodium 1118.8, Carbohydrate 36.6, Fiber 2.6, Sugar 4.3, Protein 23.6

LOW FAT VEGETABLE PIZZA



Low Fat Vegetable Pizza image

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

Steps:

  • Spread rolls on a greased cookie sheet.
  • Bake until golden brown.
  • Mix cream cheese, mayonnaise and ranch dressing.
  • Spread on cooled crust.
  • Top with your favorite veggies and sprinkle with the cheese.

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