Low Fat Peanut Sauce Food

HEALTHY THAI PEANUT SAUCE

Steps:

• Add all of the ingredients to a mason jar.
• Secure the lid and shake to combine all of the ingredients.
• Store in the refrigerator for up to 10 days.

LOW FAT PEANUT SAUCE

Steps:

• Mix peanut butter with hot water in a small bowl until smooth.
• Add spices, soy sauce and cornstarch and whisk to remove any lumps.
• Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
• Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
• Serve!

EASY PEANUT SAUCE

Steps:

• Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.
• If using PB2 powder, reconstitute according to package instructions.
• I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.
• Combine all the sauce ingredients in a bowl and whisk together until smooth.
• If needed, heat mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.
• Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is perfect as a stir fry sauce as well.

LOW CALORIE NOODLES WITH PEANUT SAUCE

Steps:

• Plece room temperature noodles in a medium bowl.
• In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
• Spoon over noodles and serve.

EASY LOW FAT SATAY (PEANUT) SAUCE

Steps:

• In a saucepan add oil, onions and garlic stir until the onions become transparent.
• Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
• Stir in penut butter and then add tomatoes and stock.
• Simmer for 5-7 minutues.
• Add lemon salt and pepper to taste.
• Enjoy!