Low Fat Peanut Butter Muffins Food
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
LOW FAT PEANUT BUTTER MUFFINS
Steps:
- Preheat oven to 400 degrees F. Mix all dry ingredients together. Add peanut butter and Lighterbake to dry mixture and mix until it becomes coarse crumbs. In another bowl, beat 2 egg whites to foamy, add milk, and honey. Add wet ingredients to dry and stir only till moistened.
- Use cooking spray or muffin liners. Fill till 2/3 full.
- Bake 15 to 18 minutes or till lightly brown. Do not over bake. Let cool. Store in a sealed tight container or they can be frozen.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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