Low Fat Meatloaf Muffins Food

EASY MEATLOAF MUFFINS RECIPE

Steps:

• Gather the ingredients.
• Heat the oven to 350 F. Lightly spray a 12-cup muffin pan with nonstick cooking spray or grease with shortening or melted butter.
• In a medium skillet, heat the olive oil over medium heat. Add the onion to the pan and sauté until lightly browned and tender, about 3 minutes.
• Add the finely minced garlic and cook, stirring, for 1 minute longer.
• In a bowl, combine the ground beef with 1/2 cup of ketchup, breadcrumbs, beaten egg, Worcestershire sauce, salt, black pepper, oregano, and thyme.
• Add the sautéed vegetables and mix until blended, being careful not to overmix.
• Pack the meat mixture into the prepared muffin cups.
• Bake the meatloaf muffins for 20 minutes.
• Top each meatloaf muffin with about a tablespoon of the remaining ketchup. Return to the oven and bake for about 5 to 10 minutes longer.
• Cook until an instant-read thermometer registers at least 160 F when inserted into the center of a muffin.

MEAT LOAF MUFFINS

Steps:

• Preheat oven to 375°. Mix the first 5 ingredients. Add beef; mix lightly but thoroughly. Press about 1/3 cupful into each of 12 ungreased muffin cups., Bake 15 minutes. Brush tops with 3 tablespoons ketchup; bake until a thermometer reads 160°, 5-7 minutes. If desired, serve with additional ketchup. , Freeze option: Bake meat loaves without ketchup; cover and freeze on a waxed paper-lined baking sheet until firm. Transfer meat loaves to an airtight freezer container; return to freezer. To use, partially thaw in refrigerator overnight. Place meat loaves on a greased shallow baking pan. Spread with ketchup. Bake in a preheated 350° oven until heated through.

LOW CARB MEATLOAF MUFFINS

Steps:

• Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.
• In a large bowl, thoroughly combine all ingredients together with your hands, except for the shredded cheese.
• Divide beef mixture into 12 equal-sized portions and place into prepared muffin tins. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
• Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over a large bowl to be discarded. Absorb excess liquid off top of muffin tin with a paper towel and top each muffin with shredded cheese.
• Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use.

LOW FAT MEATLOAF MUFFINS

Steps:

• Preheat oven to 450°F.
• Puree all vegetables in food processor to a fine consistency.
• Add to the ground turkey, breadcrumbs, eggs and seasonings.
• Spray the muffin tins with Pam so they don't stick.
• Fill each to the top with meatloaf mixture. Combine all sauce ingredients in a microwave safe bowl reserving some to the side.
• Using the reserved sauce, brush each of the meatloaf muffins with some sauce.
• Cook for 20-30 minutes.
• While cooking microwave the remaining sauce until warm.
• Enjoy!

EASY, DELICIOUS, LOW-FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
• Crumble ground beef into a large bowl.
• Add shredded carrots, chopped onion, and green pepper.
• Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
• Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
• Serves 6.

MEATLOAF MUFFINS

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
• Mix ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Scoop mixture evenly into prepared muffin cups.
• Bake 1 hour in the preheated oven to a minimum temperature of 160 degrees F (70 degrees C). If desired, remove from oven after 50 minutes, drizzle ketchup on the top of each muffin, and return to oven for an additional 10 minutes.

LOW FAT MINI MEATLOAVES

Steps:

• Preheat oven to 400 degrees.
• Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
• Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
• Add the Italian seasoning and Worcestershire sauce.
• Mix ingredients lightly with a fork.
• Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
• Mix ingredients with a fork until well blended.
• Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
• Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
• When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.