Low Fat Low Sugar Oatmeal Apple Cookies Food

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HEALTHY OATMEAL COOKIES



Healthy Oatmeal Cookies image

Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe.

Provided by Erin Clarke / Well Plated

Categories     Dessert

Time 20m

Number Of Ingredients 13

1 1/4 cups quick oats
1 cup white whole wheat flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon kosher salt
1/4 cup unsweetened applesauce
4 tablespoons unsalted butter (melted and cooled)
1 large egg
1 teaspoon pure vanilla extract
1/2 cup honey
1/3 cup dark chocolate chips
1/4 cup raisins
1/4 cup well chopped raw walnuts or pecans

Steps:

  • In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt.
  • In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended. Pour the liquid mixture into the flour mixture and stir just until combined. The dough will be wet and sticky. Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days.
  • When ready to bake, place a rack in the center of your oven and preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking sheet. Remove the dough from the refrigerator (if it is very stiff, you may need to let it sit out for 5 to 10 minutes). With a cookie scoop or spoon, drop the dough into 1 1/2-inch balls and arrange on the baking sheet, leaving 1 inch of space around each. With your fingers, gently flatten each cookie to be about 3/4-inch thick.
  • Bake until the cookies are golden and firm around the edges and set on top, about 9 to 10 minutes. Place the baking sheet on a wire rack and let the cookies cool on the baking sheet for 2 minutes, then transfer the cookies to the rack to cool completely.

Nutrition Facts : ServingSize 1 cookie, Calories 111 kcal, Carbohydrate 17 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 13 mg, Fiber 2 g, Sugar 8 g

LOW FAT, LOW SUGAR OATMEAL APPLE COOKIES



Low Fat, Low Sugar Oatmeal Apple Cookies image

A Healthy Cookie that is sure to please the kids and adults in your life. It is naturally sweet from the apples and has some extra sweetness from the stevia and xylitol keeping it low in sugar.

Provided by Angela Parker

Categories     Dessert

Time 30m

Yield 12-15 Cookies

Number Of Ingredients 10

2 apples cored
½ cup of cooked Navy or Great Northern beans
½ cup of water
½ teaspoon of apple cider vinegar
2 Tablespoons of xylitol
4-5 shakes of nunaturals stevia extract (or if another stevia extract powder, you can taste test)
½ teaspoon of pumpkin pie spice
1 Tablespoon of psyllium husks
1 cup of old fashioned oats, raw
½ teaspoon of baking powder

Steps:

  • Preheat oven to 375 degrees.
  • Process everything in your food processor, until you have a coarse batter.
  • You can process apples, water, and beans first.
  • Then add the rest of the ingredients and process again.
  • Using a spoon, place cookies on parchment paper on baking sheet.
  • Make cookies about 2 tablespoons each.
  • Bake for 15-20 minutes.

NO SUGAR OATMEAL COOKIES



No Sugar Oatmeal Cookies image

When you have a sweet tooth and want to stay on track. Sugar is not an added ingredient. No flour or lactose either.

Provided by Gene Payne

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 7

2 cups rolled oats
3 ripe bananas, mashed
⅓ cup applesauce
½ cup raisins
¼ cup almond milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a bowl until evenly mixed; drop by the spoonful onto a baking sheet.
  • Bake in the preheated oven until the edges are golden, 15 to 20 minutes.

Nutrition Facts : Calories 51.9 calories, Carbohydrate 11.2 g, Fat 0.5 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 2.7 mg, Sugar 4.3 g

LOW FAT APPLE OATMEAL COOKIES



Low Fat Apple Oatmeal Cookies image

A soft, tasty, healthy cookie. Made with Smart Balance rolled oats and whole wheat flour. High fiber, low fat and delicious.

Provided by murtyjackson

Categories     Drop Cookies

Time 25m

Yield 48 serving(s)

Number Of Ingredients 11

1/2 cup Smart Balance light butter spread
1/4 cup honey
1/2 cup Splenda granular (sugar substitute)
1 egg
1 teaspoon vanilla
3/4 cup applesauce
1 1/2 cups whole wheat flour
1 teaspoon baking soda
2 teaspoons cinnamon
3 cups rolled oats
2 apples, cored and diced

Steps:

  • Cream margarine with honey and Splenda sugar substitute.
  • Add egg, vanilla and applesauce. Mix well.
  • Add flour, baking soda and cinnamon. Mix well.
  • Stir in oatmeal.
  • Peel and chop 2 apples. Add to mixture.
  • Drop by teaspoonful onto cookie sheet.
  • Bake in 350 degree oven for 8-10 minutes.

EGG-FREE LOW-FAT OATMEAL COOKIES



Egg-Free Low-Fat Oatmeal Cookies image

Delicious and moist, applesauce oatmeal cookies.

Provided by LLUCY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Yield 24

Number Of Ingredients 10

¼ cup packed brown sugar
¼ cup white sugar
¾ cup applesauce
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup rolled oats
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
  • In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
  • Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

LOW FAT SUGAR COOKIES OF GOODNESS



Low Fat Sugar Cookies of Goodness image

Low fat Wieght Watcher friendly sugar cookies that I promise will not ruin that diet of yours that you have been working so hard to stick too...

Provided by sydneysgal

Categories     Dessert

Time 25m

Yield 40 serving(s)

Number Of Ingredients 11

3/4 cup sugar
1/3 cup unsweetened applesauce
1 egg white
1 teaspoon vanilla
1 1/2 cups flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup powdered sugar
1 1/2 tablespoons low-fat butter
1/2 teaspoon vanilla
water

Steps:

  • Preheat oven to 350 degrees.
  • Combine apple sauce and sugar until well mixed.
  • Add egg and vanilla and continue to mix.
  • Combine flour, baking powder, and salt in another bowl. Add gradually to egg mixture.
  • Take roughly a tablespoon size portion of dough and place it onto a lighty greased cookie sheet. Works best if pressed flat (the dough when making the cookie).
  • Bake in oven for 10 minutes.
  • Take out of oven and remove from cookie sheet.
  • To make the frosting, in an electric mixer preferably, combine powdered sugar and butter and vanilla. Add water according to consistency of frosting.

Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 20.6, Carbohydrate 9.6, Fiber 0.1, Sugar 5.7, Protein 0.6

HEALTHY OATMEAL/RAISIN COOKIES



Healthy Oatmeal/Raisin Cookies image

My husband loves oatmeal cookies, so I have created a low fat, low sugar recipe. The addition of raisins adds more sweetness.

Provided by janselstad

Categories     Drop Cookies

Time 30m

Yield 24-30 cookies

Number Of Ingredients 12

1/2 cup brown sugar
2 egg whites
2/3 cup applesauce (unsweetened)
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt (optional)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 1/2 cups old fashion oatmeal
2/3 cup raisins
1/2 cup walnuts (optional)

Steps:

  • Mix brown sugar thru vanilla together.
  • Add flour, soda, salt, cinnamon, nutmeg.
  • Stir in oatmeal, raisins& walnuts.
  • Drop on cookie sheets which have been sprayed or I use parchment paper.
  • (flatten with fork) Bake in 350 oven for about 10 minutes.
  • (I do not like a lot of sugar so by adding raisins you also add a little additional sweetness) Enjoy!

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