Low Fat Jalapeño Poppers Food

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SKINNY JALAPEñO POPPERS



Skinny Jalapeño Poppers image

The classic Jalapeno Popper gets a lower-fat makeover with lightened up filling and is baked instead of fried!

Provided by Stephanie

Categories     Appetizers

Time 45m

Number Of Ingredients 9

8-10 jalapeño peppers, sliced lengthwise and seeds removed*
3 slices bacon, cooked and crumbled (optional)
8 ounces Neufchâtel cheese, softened (or low-fat cream cheese)
1/2 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon worchestershire sauce
dash salt and pepper
1/2 cup panko breadcrumbs
cooking spray

Steps:

  • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Arrange the peppers on the baking sheet.
  • In a mixing bowl, stir together the Neufchâtel cheese, cheddar cheese, garlic powder, worchestershire, and the salt and pepper until well-combined. Spoon about 1-2 tablespoons of the mixture into each pepper half. Sprinkle some of the panko on top of each pepper.
  • Spray the tops with cooking spray. Bake for 20 minutes. Switch the oven to broil and continue cooking for 3-5 minutes until the breadcrumbs are golden brown. Remove from the oven. Sprinkle some of the bacon on top of each popper. Serve warm.

Nutrition Facts : Calories 74 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 5 grams fat, Fiber 0 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 popper, Sodium 126 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

BAKED JALAPENO POPPERS LOW FAT AND LOW CALORIES



Baked Jalapeno Poppers Low Fat and Low Calories image

Here is a much healthier recipe for jalapeno poppers. The peppers are stuffed with mushrooms, zucchini, corn and manchego cheese. These poppers get baked in the oven. Wouldn't these be nice to serve out by the pool with a margarita. Yum! I think yes!

Provided by SoCalCookerGal

Categories     Vegetable

Time 30m

Yield 32 poppers, 16 serving(s)

Number Of Ingredients 8

16 small jalapeno peppers
2 tablespoons olive oil
1 cup mushroom (finely chopped)
1/2 cup zucchini (finely chopped)
1 garlic clove (minced)
1 cup corn kernel (fresh or frozen)
2 scallions (finely chopped)
1 cup manchego cheese (grated)

Steps:

  • Preheat oven to 475 degrees. Place the whole peppers with the stems, on a parchment paper lined baking sheet. Drizzle with 1 tbsp of the olive oil. Roast for about 8 minutes, Let cool.
  • Cut peppers in half lengthwise and remove the seeds. Place cut side up on a baking sheet.
  • Heat the remaining oil in a large skillet over medium heat. Cook mushrooms, zucchini, and garlic until tender, about 5 minutes. Add the corn and heat through. Stir in the scallions and half of the cheese.
  • Stuff each pepper half with veggie mixture. Top with remaining cheese. Broil until the cheese is melted and bubbly. Serve immediately.

LOW-CARB JALAPENO POPPERS



Low-carb Jalapeno Poppers image

These are really good and surprisingly mild. When on a low-carb diet they add some zip to some sometimes bland meals.

Provided by jovigirl

Categories     Peppers

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb jalapeno pepper
1 bunch scallion, green tops only, finely sliced
1 teaspoon garlic powder
paprika
8 ounces cream cheese, softened
1 cup shredded yellow cheddar cheese

Steps:

  • Preheat oven to 350.
  • Split jalepeno pepper down the side, but keep the stem in tact (wear gloves).
  • With your thumb or a teaspoon, scrape out the seeds and membrane leaving a pocket in which to stuff. Blend cream cheese, cheddar cheese, green onion, and garlic powder. Stuff each pepper with the cheese mixture and place on a sprayed baking sheet and top with a sprinkle of paprika.
  • Bake for about 25 minutes or until the peppers are softened and cheese is melted. Let sit a few minutes for the cheese to set up before eating.

LOW CARB JALAPENO POPPERS



Low Carb Jalapeno Poppers image

I was craving poppers but didn't want super greasy bacon or high carb breading so I invented these... Sometimes instead of the garlic powder and seasoning salt, I use 2 tsp of a product called Johnny's Garlic Spread Seasoning which is just awesome - I buy it at Costco here in Canada. The number of jalapenos varies depending on the size you get and how much spread you put inside each half! Tried it with fat-free cream cheese and it just didn't have a good texture. Have also used shredded taco cheese blend right out of the freezer instead of plain cheddar!

Provided by Cadillacgirl

Categories     Lunch/Snacks

Time 20m

Yield 16 poppers, 8 serving(s)

Number Of Ingredients 6

8 jalapenos
8 slices prosciutto
4 ounces light cream cheese
1 -2 tablespoon light cheddar cheese, shredded
1 teaspoon garlic powder
1/2 teaspoon seasoning salt

Steps:

  • Preheat oven to 400 F and line a baking sheet with parchment paper.
  • Cut the top of each jalapeno and cut in half lengthwise, then remove the veins and seeds and put aside. Cut each slice of proscuitto in half.
  • Mix together the cream cheese, seasonings, and cheddar.
  • Fill each jalapeno half with cream cheese mixture and wrap with half a slice of proscuitto, making sure that you fold it over the cut off top end so that the cream cheese mixture can't escape!
  • Put on baking sheet and bake for about 10-15 minutes, until the proscuitto is crispy then serve!

Nutrition Facts : Calories 44, Fat 3.5, SaturatedFat 2.1, Cholesterol 11, Sodium 63, Carbohydrate 1.5, Fiber 0.4, Sugar 0.6, Protein 1.9

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