Low Fat High Fiber Blueberry Bran Muffins Food
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
LOW-FAT HIGH FIBER BLUEBERRY MUFFINS 2
This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made.
Provided by Gunnerbun
Categories Quick Breads
Time 30m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
- Grease muffin cups or use paper muffin liners.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 103.5, Fat 1.9, SaturatedFat 0.3, Cholesterol 15.1, Sodium 208.3, Carbohydrate 21.9, Fiber 2.7, Sugar 8.8, Protein 3.4
JEN'S LOW FAT HIGH FIBER BRAN MUFFINS
I have gone through pretty much all the bran muffin recipes on the zaar (and there are a lot!) and I could not find one like mine. We really enjoyed these, and I think if I don't write it down I'll forget all the substitutions I made! This makes 2 dozen regular or a lot of mini! (I made 1 dozen regular and 2 dozen mini.)
Provided by ladypit
Categories Quick Breads
Time 25m
Yield 24 muffins
Number Of Ingredients 12
Steps:
- Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
- Stir and let it sit until the water is absorbed.
- In a large bowl put the flour, the baking soda, and salt.
- Combine the sugar, splenda, oil, and applesauce.
- Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
- Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
- Mix until totally combined.
- Put into muffin pans you have sprayed with cooking spray.
- Cook for about 15 minutes or until done.
Nutrition Facts : Calories 111, Fat 3.3, SaturatedFat 0.6, Cholesterol 18, Sodium 222.6, Carbohydrate 19.7, Fiber 4.7, Sugar 4.5, Protein 4.2
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