Low Fat Healthy Zucchini Bread Food
LOW FAT HEALTHY ZUCCHINI BREAD
I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.
Provided by I like to eat
Categories Breads
Time 55m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Mix dry ingredients.
- Mix wet ingredients.
- Combine.
- Add to greased (I use cooking spray) bread pan.
- Bake for 40-45 minutes or until knife comes out clean.
Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4
HEALTHIER MOM'S ZUCCHINI BREAD
We packed even more zucchini into Mom's wonderfully moist and flavorful bread. Could there be a better way to eat your veggies?
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 2h20m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch pans.
- Sift all-purpose flour, whole-wheat flour, salt, baking soda, baking powder, and cinnamon into a bowl.
- Beat eggs, milk, vegetable oil, sugar, and vanilla extract together in a large bowl. Add sifted ingredients and beat well. Stir in zucchini and walnuts until well combined. Pour batter into prepared pans.
- Bake in preheated oven until toothpick inserted in center of bread comes out clean, 40 to 60 minutes. Cool in pans on a wire rack for 20 minutes. Remove bread from pan and cool completely.
Nutrition Facts : Calories 190 calories, Carbohydrate 25.7 g, Cholesterol 23.5 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 183.2 mg, Sugar 13 g
HEALTHY LOW-FAT BANANA ZUCCHINI BREAD
This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce replaces some of the oil in the recipe. Still using some oil, however, will prevent the bread from getting rubbery. Experiment by using pumpkin instead of bananas during the autumn months or by adding walnuts and dates! This recipe makes 2 loaves. Enjoy!
Provided by Keeferop
Categories Quick Breads
Time 1h10m
Yield 2 Loaves, 24 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees.
- Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
- In a separate bowl, beat the eggs.
- Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well.
- Add the vanilla.
- Combine the wet and dry mixtures. Stir until just combined.
- Fold in the zucchini and raisins.
- Pour into 2 lightly greased loaf pans (9x5-inch).
- Bake for 45-50 minutes or until a knife comes out clean.
Nutrition Facts : Calories 154.9, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 213.7, Carbohydrate 29, Fiber 1.8, Sugar 15.6, Protein 3.1
LOW FAT ZUCCHINI BREAD
A lower fat Zucchini Bread recipe that is moist and delicious. A sweet dried cherry adds a little zing to help bring the refined sugar down.
Provided by Ceciliasmom
Categories Quick Breads
Time 55m
Yield 4 mini loaves, 8 serving(s)
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 375 degrees. Prepare 4 mini loaf pans measuring 3 by 6 inches by rubbing the bottom and sides of the pans with butter and then sprinkling with flour to coat, tapping out the excess flour.
- 2. In a large mixing bowl add the grated zucchini, sugar, egg , applesauce and oil. Mix well. Add the all-purpose and whole-wheat flour, baking powder, baking soda, milk and vanilla. Mix well to combine.
- 3. Add the cherries and stir to thoroughly incorporate. Fill each of the prepared loaf pans about 3/4 full with batter and bake for 45 minutes or until a wooden toothpick or a knife inserted into the middle of the loaf comes out clean.
- 4. Remove pans from the oven and allow them to cool on a wire rack for 10 minutes.
Nutrition Facts : Calories 245.2, Fat 8.2, SaturatedFat 0.9, Cholesterol 24, Sodium 223.2, Carbohydrate 38.6, Fiber 2.6, Sugar 15.4, Protein 5.5
LOW-FAT ZUCCHINI BREAD
You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack.
Provided by SJG3483
Categories Quick Breads
Time 1h5m
Yield 3 loaves, 24 serving(s)
Number Of Ingredients 11
Steps:
- Mix together all ingredients.
- Pour into 3 loaf pans (or 2 if you want larger loaves).
- Bake at 350 for about 60 minutes.
Nutrition Facts : Calories 179.8, Fat 3.1, SaturatedFat 0.5, Cholesterol 23.2, Sodium 93.1, Carbohydrate 35.2, Fiber 0.8, Sugar 21.3, Protein 2.5
HEALTHIER ZUCCHINI BREAD IV
Kristen is right, her mom's zucchini bread recipe is great! We gave it a healthier spin by reducing the sugar, increasing the nuts, and adding a bit of buckwheat flour. Buckwheat flour is very nutritious: it contains the 8 amino acids, is high in lysine, and is a good source of B vitamins and iron - and it's gluten-free!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 1h55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4-inch loaf pans.
- Beat eggs until light and frothy in a large bowl. Mix in oil and sugar. Stir in zucchini and vanilla extract. Combine all-purpose flour (or gluten-free flour), buckwheat flour, cinnamon, baking soda, baking powder, salt, and nuts in a bowl. Stir flour mixture into egg mixture. Divide batter into prepared pans.
- Bake in preheated oven until a toothpick inserted into the middle of the loaf comes out clean, 60 to 70 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.3 g, Cholesterol 23.3 mg, Fat 13.2 g, Fiber 1.4 g, Protein 3.4 g, SaturatedFat 1.7 g, Sodium 165 mg, Sugar 13 g
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