Low Fat Hash Browns Casserole Food

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MAKEOVER HASH BROWN CASSEROLE



Makeover Hash Brown Casserole image

I wanted a hash brown casserole I could feel good about eating. This light version keeps the cozy flavor while nixing a lot of the fat. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 9

1 package (30 ounces) frozen shredded hash brown potatoes, thawed
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup shredded reduced-fat sharp cheddar cheese
2/3 cup reduced-fat sour cream
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. In a large bowl, mix the first seven ingredients. Transfer to a 13x9-in. or 3-qt. baking dish coated with cooking spray., In a small bowl, toss cornflakes with melted butter; sprinkle over top. Bake until golden brown, 40-45 minutes.

Nutrition Facts : Calories 136 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 292mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA



Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka image

Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.

Provided by College Girl

Categories     Breakfast

Time 55m

Yield 1 squash, 6 serving(s)

Number Of Ingredients 8

1 medium spaghetti squash
1/2 cup yellow onion, finely chopped
1 (10 ounce) can fat free condensed cream of celery soup
1 cup fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup
8 ounces nonfat sour cream
1/4 cup margarine, melted (real butter works best)
1 -2 teaspoon garlic powder
salt & pepper

Steps:

  • Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
  • When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
  • While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
  • When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
  • Pour soup mixture over squash and stir well. Top with remaining cheese.
  • Bake at 350 degrees for 30 minutes or until cheese is browned.

HASH BROWN BREAKFAST CASSEROLE



Hash Brown Breakfast Casserole image

This savory, scrumptious hash brown breakfast casserole uses an egg substitute for lower fat and cholesterol. Serve with fresh fruit for a morning meal that'll keep your family going strong until lunch! -Cindy Schneider, Sarasota, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 6

4 cups frozen shredded hash brown potatoes, thawed
1-1/2 cups egg substitute
1 cup finely chopped cooked chicken breast
1/2 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Preheat oven to 350°. In a large bowl, combine hash browns, egg substitute, chicken, garlic powder and pepper. Transfer to a greased 8-in. square baking dish; sprinkle with cheese., Bake, uncovered, until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 223 calories, Fat 6g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 353mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

HASH BROWNS CASSEROLE



Hash Browns Casserole image

Make and share this Hash Browns Casserole recipe from Food.com.

Provided by Linda Sundbye

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 (2 lb) package plain hash browns, thawed
2 cups cheddar cheese, grated
1 pint sour cream
1 (10 ounce) can cream of mushroom soup (or cream of chicken, if you prefer)
2/3 cup onion, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
2 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
2 cups corn flakes, crushed (or potato chips)

Steps:

  • Sauté onion, bell peppers and celery in butter until soft.
  • Mix all ingredients except corn flakes and spread into an oiled baking dish.
  • Top with corn flakes.
  • Bake 40 minutes at 350°F.

Nutrition Facts : Calories 1259.3, Fat 81.4, SaturatedFat 34.9, Cholesterol 125.2, Sodium 2381.1, Carbohydrate 107.5, Fiber 8.9, Sugar 9, Protein 27.4

HASH BROWN CASSEROLE



Hash Brown Casserole image

People always go back for seconds whenever I serve this hashbrown casserole. It is a snap to fix using quick convenient packaged ingredients. It travels well, too. - Susan Auten, Dallas, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 16 servings.

Number Of Ingredients 6

2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
1 cup sour cream
1/2 teaspoon garlic salt
1 package (2 pounds) frozen hash brown potatoes
2 cups shredded cheddar cheese
1/2 cup grated Parmesan cheese

Steps:

  • In a large bowl, combine the soup, sour cream and garlic salt. Stir in potatoes and cheddar cheese. , Pour into a greased 13x9-in. baking dish. Top with Parmesan cheese. Bake, uncovered, at 350° for 55-60 minutes or until potatoes are tender.

Nutrition Facts : Calories 157 calories, Fat 8g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 357mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.

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