Low Fat Grilled Garlic Zucchini Food
GARLIC GRILLED ZUCCHINI (HOW TO GRILL ZUCCHINI)
Learn how to grill zucchini so it comes out perfectly every time. Tons of recipe ideas including a delicious garlic grilled zucchini.
Provided by Kristen McCaffrey
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the grill over medium heat.
- Cut the zucchini into spears. Start by cutting the zucchini in half and then in half again so you have four quarters. For large zucchini, you may need to cut them into eights.
- Toss the zucchini with the olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Place directly on the grill. Cook for 4-5 minutes and then flip over carefully using tongs. Cook for 4-5 minutes on the other side or until tender with dark grill marks. Serve immediately.
Nutrition Facts : ServingSize 3/4-1 cup, Calories 88 cal, Carbohydrate 11 g, Fat 5 g, Protein 4 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 321 mg, Sugar 8 g
BALSAMIC GRILLED ZUCCHINI
A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.
Provided by LashGal
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for medium-low heat and lightly oil the grate.
- Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
- Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.
Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g
GRILLED GARLIC ZUCCHINI
I could make a meal out of this. It is so delicious! Easy to do, just put it on the barbeque with your meat.
Provided by Marie
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together all ingredients except zucchini.
- Place zucchini in a flat baking dish and pour mixture over.
- Let it marinate for at least 1 hour.
- Place on the grill and cook for 5 minutes or so on each side.
- Brush with marinade while it cooks.
Nutrition Facts : Calories 196.8, Fat 18.7, SaturatedFat 2.6, Sodium 16.6, Carbohydrate 7, Fiber 2.1, Sugar 5, Protein 2.6
LOW FAT GRILLED GARLIC ZUCCHINI
Make and share this Low Fat Grilled Garlic Zucchini recipe from Food.com.
Provided by mariposa13
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray zucchini on all sides with canola cooking spray.
- Mix garlic cloves, pepper flakes, and basil; rub all over zucchini.
- Place on the grill and cook for 5 minutes on each side.
Nutrition Facts : Calories 36.1, Fat 0.4, SaturatedFat 0.1, Sodium 20.2, Carbohydrate 7.5, Fiber 2.4, Sugar 3.4, Protein 2.6
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