Low Fat Glazed Baby Carrots Kosher Dairy Food

LOW FAT GLAZED BABY CARROTS (KOSHER-DAIRY)

Steps:

• Rinse carrots under tub to defreeze.
• Put in pot with small amount of water to steam and soften.
• Rinse.
• Melt butter in pot - keep flame low - and add sugar.
• Stir to melt sugar and integrate into glaze.
• Place carrots in pot with glaze and gently mix.
• Place carrots is serving try.
• Enjoy!
• Nutritional Values - 28% Fat!:
• 384 Calories, 64 grams Carbohydrates, 12 grams Protein, 12 grams Fat (7 sat. 0 trans), 30 mg Cholesterol, 435 Sodium, 10 grams Fibers, 10 grams Sugars.

GLAZED BABY CARROTS

Steps:

• Cook carrots in a small amount of water until tender. Drain. In a saucepan, combine butter and brown sugar; heat until sugar dissolves. Add carrots and toss to coat. Heat through.

LOW FAT CHOCOLATE-CHIPS COOKIES (KOSHER-DAIRY)

Steps:

• Preheat oven to 350°F (175°C).
• Mix flour, baking soda and salt.
• In a large bowl mix brown sugar, powder sugar, butter and vanilla extract.
• Add bitten egg whites to sugar mixture.
• Gradually alternate and add milk and dry ingredients to the sugar + egg mixture.
• Mix in the chocolate chips.
• Using two spoons, place cookie portions onto baking sheet lined with baking paper. Make sure to leave a lot of space between cookies.
• Bake for 10-12 minutes, until center of cookie is stable - DO NOT over bake!.
• Place baked cookies on cooling net.
• * When cookies are ready they are moist and soft - they are not supposed to be dry and hard.
• Enjoy!
• Remarks:.
• * When using a mixer follow the same order of directions: first the sugar mixture, egg-whites and lastly the dry ingredients and the chocolate chips.
• * If you'd like the recipe to be Pareve, you can use margarine instead of butter, and water instead of milk - but I am not sure about the taste -- .

LOW-FAT EGGPLANT PARMESAN (KOSHER-DAIRY)

Steps:

• Preheat over to 400°F.
• Line a large baking sheet with baking paper (or foil) and spray with olive oil spray.
• Peel eggplants, and cut crosswise into ~1/4"-thick slices.
• Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over.
• Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices.
• Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice).
• Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices.
• Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids.
• Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square).
• Place half of eggplant over sauce.
• Spoon 1/2 of remaining Tomato sauce over eggplant.
• Sprinkle half of mozzarella on top.
• Repeat with remaining eggplant, tomato sauce and mozzarella.
• Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly.
• Serve hot.
• Enjoy!

NOODLES AND SHREDDED HERBED CARROTS

Steps:

• Cook noodles according to package directions; drain. Do not rinse.
• In the same pot, melt butter over med-low heat. Add carrots; cover & cook, stirring occasionally, until softened, about 6-8 minutes.
• Stir in parsley, sage, tarragon, garlic powder, salt & pepper. Add noodles; toss to coat.

LOW FAT BUTTER & LEMON SPAGHETTI (KOSHER-DAIRY)

Steps:

• Cook spaghetti as directed, make sure it's el dante (=ready but still a bit firm).
• Sieve - do not rinse.
• In the same pot, melt butter - make sure it stays white - add garlic, lemon and parsley and stir.
• Add spaghetti and mix it all together.
• Add salt as desired.
• Enjoy!

RICH LOW FAT CHOCOLATE CAKE (KOSHER-DAIRY)

Steps:

• Preheat oven to 390 degrees F. (180 C).
• Grease baking pan with a little bit of the margarine.
• Mix the rest of the margarine with sugar and 1 whole egg until mixture is unified.
• Gradually and alternately add: flour, cocoa, 1 whole egg, pudding, flour, cocoa, apple sauce, pudding -- and so on, until all mixes up nicely to a homogeneous mixture.
• Pure into greased baking pan (square or round) and bake for about 30 minutes, or until cake is ready: dry and bouncy to touch.
• When the cake is ready I take it out of the oven and cover-seal it with aluminum foil until cools. This ensures the crust keeps moist.
• To decorate, I use chocolate syrup, usually Hershey's (w/0g fat)- and spread it all over as if it was frosting. It's good enough for the sprinkles to stick, and it adds additional moist and chocolaty flavor.
• Enjoy!
• *** You may substitute the dairy pudding with soy pudding to make this cake Pareve.
• 20 Servings - Nutritional Values for 1 Serving: 202 Calories, 31.5 grams Carbohydrates, 3.2 grams Proteins, 6.6 grams Fat, 21.6 Milligrams Cholesterol - 29.4% Fat!

CHUNKY CHILE CORNBREAD

Steps:

• 1. Beat together sour cream, milk, egg whites and oil.
• 2. Combine in separate bowl, brown sugar, flour, cornmeal, baking powder and salt.
• 3. Drain corn and green chiles.
• 4. Combine wet ingredients with the dry ingredients and fold in corn and green chiles.
• 5. Transfer into a greased 8 X 8 baking pan.
• 6. Bake for 30-35 minutes at 350 degree. Make sure you let the cornbread rest for 10 minutes before enjoying.