Low Fat Garlic Lemon Aioli Food
GARLIC LEMON AIOLI
This addictive garlic lemon aioli makes any simple dish extraordinary. Three steps and 7 ingredients are all you need to make this creamy, flavorful sauce from scratch.
Provided by Sharon Chen
Categories Sauce
Time 10m
Number Of Ingredients 8
Steps:
- Smash up the garlic with sea salt using a pestle and mortar (or use the end of a rolling pin and a small bowl).
- Place egg yolk and mustard in a medium bowl. Whisk until blended. Start adding oil, bit by bit, stirring vigorously till creamy. Make sure to blend well each time you add a bit of oil into the egg yolk mixture.
- When all the oil has gone in and the mixture is thickened, add lemon juice and the smashed garlic with salt. Mix well. Stir in the parsley if using until evenly mixed. Taste, season with more salt, pepper, or lemon juice if needed.
Nutrition Facts : ServingSize 1, Calories 64 calories, Sugar 0.1g, Sodium 882.8mg, Fat 4.5g, SaturatedFat 1.6g, Carbohydrate 1.6g, Fiber 0.1g, Protein 2.9g, Cholesterol 184.5mg
LEMON AIOLI RECIPE
Steps:
- Add mayo, lemon juice, lemon zest and garlic to a medium bowl, whisking to combine. Season to taste with salt and more lemon juice and zest (I added 1/2 tablespoon more lemon juice and 1 teaspoon more lemon zest to the batch shown here). Store aioli in fridge for up to 2 weeks.
LOW-FAT GARLIC-LEMON AIOLI
This makes a nice sandwich spread, especially for turkey. Also works well for a veggie dip. (1 WW point per tablespoon) NOTE - Cook time is chilling time
Provided by Carolyn Haas @Linky1
Categories Spreads
Number Of Ingredients 6
Steps:
- Sprinkle salt on mashed garlic. Let stand for a few minutes.
- Mix the mayonnaise, lemon juice, lemon zest and mustard into the garlic. Stir to combine.
- Chill for 1/2 hour or more.
LOW-FAT VEGAN GARLIC AIOLI
I'm not vegan, and don't know any. But this recipe is awsome on a sandwich. I'm sure there are other uses, but I love me some samiches.
Provided by scorchedearthcomics
Categories Sauces
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and blend til smooth.
Nutrition Facts : Calories 189.7, Fat 14.2, SaturatedFat 1.9, Sodium 806.1, Carbohydrate 6.9, Fiber 0.5, Sugar 3, Protein 9.3
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