Low Fat Fruit N Juice Squares Food
LOW-FAT BERRY SQUARES
Make this with fresh or frozen berries; either way it's a creamy, luscious low-fat treat.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 15 servings.
Number Of Ingredients 6
Steps:
- Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle with juice. Top with berries.
- Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP. Spoon over berries; cover with remaining COOL WHIP.
- Refrigerate 1 hour.
Nutrition Facts : Calories 140, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
FRUIT 'N JUICE SQUARES
Strawberry gelatin made with orange juice and fruit cocktail is layered with creamy gelatin for a refreshing salad or dessert.
Provided by My Food and Family
Categories Home
Time 3h50m
Yield Makes 9 servings.
Number Of Ingredients 6
Steps:
- Add boiling water to gelatin mix in large bowl; stir at least 2 min. until completely dissolved. Add enough ice to juice to measure 1-1/2 cups. Stir into gelatin. Refrigerate 30 min. or until slightly thickened. Remove 1-1/2 cups of the gelatin; place in medium bowl. Stir in fruit; set aside.
- Stir half the COOL WHIP into remaining gelatin with whisk until well blended. Pour into 8-inch square dish. Refrigerate 10 min. or until set but not firm. Carefully top with fruited gelatin.
- Refrigerate 3 hours or until firm. Serve topped with remaining COOL WHIP.
Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
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- Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. It’s not only low in calories but also comprises more than 95% water (1).
- Beet juice. Athletes often consume beet juice when they’re looking to boost their performance. That’s because this juice contains beneficial compounds like dietary nitrates (5).
- Pomegranate juice. Share on Pinterest. Westend61/Getty Images. In addition to being delicious and refreshing, pomegranate juice is a healthy, low calorie drink that may support weight loss (10).
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