High Protein Oatmeal For Athletes Food
HIGH-PROTEIN OATMEAL FOR ATHLETES
This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Provided by bellafitness
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g
CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL
A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!
Provided by Chelsey
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.
- In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired.
- Add milk, yogurt, egg whites, and vanilla and mix until combined. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above).
- Transfer the oat mixture to the prepared baking dish. Using a spatula, smooth the top. Add a few additional banana slices (or your desired topping).
- Bake at 350°F for 25-30 minutes, until the top and edges are golden brown. Let cool before enjoying.**
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- Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
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- Combine the oats and water in a pot on the stove and turn on heat to medium high. Bring water to a simmer, stirring occasionally.
- Once the water is boiling and the oats start absorbing liquid, reduce the temperature to low. Let cook until water is absorbed.
- Crack the egg into the oatmeal and quickly whisk into the oats, using a spatula. Stir continually for approximately 30-60 seconds, or until the egg is fully cooked (you should not see any raw egg left in the oats). The spatula and continual whisking, along with a low temperature, are key to avoiding any clumps of scrambled egg.
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