Dairy Free Strawberry Banana And Mango Smoothie Food

DAIRY FREE STRAWBERRY, BANANA AND MANGO SMOOTHIE

Dairy Free Strawberry, Banana and Mango Smoothie image

Very refreshing and healthy drink! You can adjust the quantities to your taste. Prep time doesn't include freezing the fruit.

Provided by Flowerfairy

Categories Smoothies

Time 10m

Yield 6-8 cups, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe bananas, sliced and frozen
2 mangoes, peeled, diced and frozen
2 cups fresh strawberries, washed and hulled
1 tablespoon lemon juice
2 tablespoons sugar (or honey)
2 cups orange juice (or more, depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

Steps:

Put the strawberries in a blender and mix well.
Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.

Nutrition Facts : Calories 171.6, Fat 0.9, SaturatedFat 0.2, Sodium 2.9, Carbohydrate 42.4, Fiber 4, Sugar 33.7, Protein 2.3

MANGO STRAWBERRY BANANA SMOOTHIE

Mango Strawberry Banana Smoothie image

This Mango Strawberry Banana Smoothie is naturally hydrating and sweet. You only need five ingredients for this satisfying and delicious smoothie. Vegan and dairy-free.

Provided by Carrie Forrest, MPH in Nutrition

Categories Smoothies

Time 7m

Yield 2

Number Of Ingredients 5

Ingredients

1 cup orange juice
½ cup water
1 ripe banana, broken into chunks
1 cup frozen mango chunks
½ cup frozen strawberries

Steps:

In the base of a blender, combine the orange juice, water, banana, mango, and strawberries.
Blend on high for about 30 seconds, or until the mixture is thick and creamy.
Serve immediately.

Nutrition Facts : Calories 170 calories, Sugar 30.8 g, Sodium 5.4 mg, Fat 0.9 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 41.6 g, Fiber 3.9 g, Protein 2.4 g, Cholesterol 0 mg

BANANA STRAWBERRY MANGO SMOOTHIE

Banana Strawberry Mango Smoothie image

Make and share this Banana Strawberry Mango Smoothie recipe from Food.com.

Provided by Sue Freeman

Categories Smoothies

Time 5m

Yield 24 ounces

Number Of Ingredients 8

Ingredients

6 3/4 ounces orange juice
1 cup nonfat plain yogurt
1 cup frozen strawberries
1/2 cup frozen mango
1 ripe banana
2 tablespoons wheat germ
1 tablespoon honey
5 ice cubes

Steps:

Place all of the ingredients into a blender and blend.

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