Low Fat Cucumber Pepper Pasta Salad Food

GREEK PASTA SALAD

Greek Pasta Salad image

This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks!

Provided by Gina

Time 30m

Number Of Ingredients 14

Ingredients

3 tbsp red wine vinegar
2 tbsp fresh lemon juice
1/3 cup olive oil
1/2 tsp garlic powder
1 tsp oregano
1/2 tsp kosher salt
16 oz pasta (rotini, cavatappi or bow ties) (wheat or gluten-free)
1/2 cup halved pitted kalamata olives, plus 2 tablespoons brine
1/3 cup red onion, diced
3 cups (from 1 large) English cucumber, diced
1 pint cherry tomatoes, halved
1 orange bell pepper, diced
1/2 cup feta cheese, cubed
fresh oregano (optional garnish)

Steps:

Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions for al dente, adding an extra minute.
Drain and rinse under cold water, drain.
Meanwhile, In a large bowl, combine the dressing ingredients.
Add the olives, red onion and brine from the olives and mix to combine.
Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Add the cheese just before ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 176 kcal, Carbohydrate 24 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 164 mg, Fiber 1.5 g, Sugar 2 g

CUCUMBER PASTA SALAD

Cucumber Pasta Salad image

This light and tangy cucumber pasta salad is fresh and bright. The orecchiette pasta holds the dressing for flavor in every bite, but you can use another small pasta shape if you like. This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple-cider vinegar in place of white distilled vinegar.

Provided by Sarah Epperson Loveless

Categories Healthy Vegetarian Pasta Salad Recipes

Time 45m

Number Of Ingredients 10

Ingredients

12 ounces whole-wheat orecchiette pasta
1 medium English cucumber, halved lengthwise and thinly sliced
1 pint cherry tomatoes, halved
1 cup thinly sliced red onion
¼ cup chopped fresh dill
¾ cup mayonnaise
3 tablespoons white vinegar
1 ½ teaspoons sugar
1 teaspoon salt
½ teaspoon ground pepper

Steps:

Cook pasta according to package directions. Rinse with cold water; drain well and transfer to a large bowl. Stir in cucumber, tomatoes, onion and dill.
Whisk mayonnaise, vinegar, sugar, salt and pepper in a small bowl; add to the pasta mixture and toss to coat. Refrigerate for at least 30 minutes or up to 8 hours.

Nutrition Facts : Calories 206.4 calories, Carbohydrate 24.3 g, Cholesterol 5.8 mg, Fat 10.8 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 286.2 mg, Sugar 2.9 g

CUCUMBER SALAD WITH PEPPERS AND ONION

Cucumber Salad with Peppers and Onion image

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER CILANTRO PASTA SALAD

Cucumber Cilantro Pasta Salad image

Make and share this Cucumber Cilantro Pasta Salad recipe from Food.com.

Provided by BakinBaby

Categories Pasta Shells

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cucumber (peeled & chopped in 1/2-inch squares)
1 cup roma tomato (diced)
1/2 cup red onion (chopped)
3 tablespoons lime juice
2 tablespoons cilantro
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup dry pasta shell macaroni

Steps:

Cook pasta, drain.
Combine lime juice, cilantro, sugar, salt and pepper in small bowl.
In a large bowl, combine pasta and vegetables.
Toss gently with lime dressing.

LOW-FAT CUCUMBER SALAD

Low-Fat Cucumber Salad image

A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 cup fat-free sour cream
2 tablespoons cider vinegar
2 tablespoons lemon juice
3/4 teaspoon salt
1/8 teaspoon white pepper
3 large cucumbers, peeled and thinly sliced
1/2 cup thinly sliced sweet onion

Steps:

In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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Low Fat Cucumber Pepper Pasta Salad Food

GREEK PASTA SALAD

This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks!

CUCUMBER PASTA SALAD

CUCUMBER SALAD WITH PEPPERS AND ONION

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

CUCUMBER CILANTRO PASTA SALAD

Make and share this Cucumber Cilantro Pasta Salad recipe from Food.com.

LOW-FAT CUCUMBER SALAD

A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio

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