Low Fat Creamy Baked Spinach Food

LOW FAT CREAMED SPINACH

Steps:

• Bring 3 cups water to a boiling a saucepan.
• Add spinach leaves.
• Boil until leaves a re limp.
• Put leaves into a strainer and press until most of the liquid is gone.
• In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

BAKED CREAMY SPINACH

Steps:

• Preheat oven to 425°. In a large saucepan, saute onion in butter until tender. Add cream cheese and milk; stir until melted. Stir in 1 cup Parmesan cheese, cayenne, salt and pepper. Stir in spinach. , Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with remaining Parmesan cheese. Bake, uncovered, 30-35 minutes or until hot and bubbly.

CREAMY BAKED SPINACH

Steps:

• Cook spinach according to package directions; drain well. Stir in cream cheese, 2 tablespoons butter and salt. , Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over spinach mixture. Bake, uncovered, at 350° for 20 minutes or until lightly browned.

LOW FAT CREAMY BAKED SPINACH

Steps:

• Pour milk into skillet and warm over medium heat.
• Add Laughing Cow cheese and minced garlic.
• Whisk until creamy.
• Add fresh spinach and wilt down (about 3-4 minutes).
• Mix 1/8 c swiss or parmesan cheese and panko into spinach mixture.
• Pour into greased baking dish (I use PAM Spray).
• Bake at 375 for 25 minutes; pull and sprinkle remaining cheese; return til cheese melts.

LOW CARB CREAM OF SPINACH SOUP

Steps:

• combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
• Then add butter.
• Once butter melts add in heavy whipping cream.
• Cook for a few more minutes until spinach is desired tenderness.
• If you would like put spinach in food processor or blender to make it smaller pieces.

CRUSTLESS SPINACH QUICHE (LOW FAT)

Steps:

• In a nonstick skillet over medium-high heat, heat oil.
• Add onion and cook, stirring, for 5 minutes, or until translucent.
• Add spinach and stir until moisture has evaporated, about 3 minutes longer.
• Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
• Top with spinach mixture.
• In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
• Pour egg mixture evenly over spinach.
• Bake at 375°F for 30 to 40 minutes or until set.
• Let stand 5 minutes, then cut into wedges and serve.

LOW FAT CREAMED SPINACH

Steps:

• 1. BRING CREAM CHEESE AND MARGARINE TO ROOM TEMPERATURE.
• 2. ADD REMAINING INGREDIENTS, MIX WELL
• 3. POUR INTO BAKING DISH AND BAKE AT 350 DEGREES UNTIL BUBBLY, ABOUT 25 MINUTES.

LOW-FAT SPINACH BALLS

Steps:

• Combine mayo, egg whites, garlic powder, pepper, and nutmet.
• Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
• Add stuffing and mix well.
• Cover and chill 1/2 hour.
• Preheat oven to 350°F Grease baking sheet. Roll spinach mix into balls the size of walnuts and place on baking sheet (they can be close together since they won't expand).
• Bake 30 minutes. Remove from pan and sprinkle with remaining parmesan. Serve hot.