BROCCOLI-AND-CHEESE OVER-EASY OMELET
Browning the cheese in the pan develops and concentrates the flavor so you can use less. Keeping the yolk whole but still runny creates a rich sauce for the omelet.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat oil in a medium skillet over medium heat. Cook broccoli and scallion covered, stirring occasionally, until tender, about 4 minutes. Season with 1/8 teaspoon salt and some pepper. Transfer to a plate.
- Add cheese to skillet. Cook over medium-high heat until melted and golden, about 1 minute. Reduce heat to medium-low. Add egg and egg whites. Keeping egg yolk intact, drag a spatula through the whites to spread them evenly in the pan. Cook, covered, until whites are set and yolk is still runny, 1 to 1 1/2 minutes. Top with broccoli-scallion mixture, and fold omelet over. Sprinkle with a pinch of red-pepper flakes.
Nutrition Facts : Calories 192 g, Cholesterol 217 g, Fat 9 g, Fiber 3 g, Protein 22 g, SaturatedFat 3 g, Sodium 258 g
BROCCOLI & CHEESE OMELET
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story behind this omelet: Cooking with Juliet.
Provided by Adam Dolge
Categories Healthy Omelet Recipes
Time 10m
Number Of Ingredients 9
Steps:
- Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
- Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 3.1 g, Cholesterol 205.6 mg, Fat 20.6 g, Fiber 0.6 g, Protein 11.5 g, SaturatedFat 6.9 g, Sodium 477.8 mg, Sugar 1.4 g
EASY BROCCOLI-CHEESE OVEN OMELET
This cheesy oven-baked broccoli omelet may just be the easiest omelet you've ever made. It will certainly be one of the tastiest!
Provided by My Food and Family
Categories Dairy
Time 40m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Place broccoli in microwaveable 9-inch-square baking dish sprayed with cooking spray. Add water; cover with waxed paper. Microwave on HIGH 2 min. Drain; return broccoli to dish. Top with cheddar.
- Whisk cream cheese spread, eggs and Parmesan until blended; pour over broccoli.
- Bake 25 min. or until top is golden brown and center is set.
Nutrition Facts : Calories 260, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 285 mg, Sodium 390 mg, Carbohydrate 5 g, Fiber 2 g, Sugar 1 g, Protein 17 g
OVEN BAKED OMELET
Yummy, fluffy eggs made in the oven.
Provided by sarigal
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
- Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
- Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.
Nutrition Facts : Calories 185 calories, Carbohydrate 2.8 g, Cholesterol 295.8 mg, Fat 14.1 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6.5 g, Sodium 545.9 mg, Sugar 1.7 g
MEDITERRANEAN BROCCOLI & CHEESE OMELET
My Italian mother-in-law taught me to make this omelet years ago-she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. -Mary Licata, Pembroke Pines, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.
Nutrition Facts : Calories 229 calories, Fat 17g fat (5g saturated fat), Cholesterol 290mg cholesterol, Sodium 775mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
MACARONI OMELET WITH BROCCOLI & CHEESE
More like scrambled eggs than an omelet, but good anyway. Really pretty served in scooped-out orange halves. For the health conscious: you can reduce the fat by using egg substitute instead of eggs. Use 1/4 cup liquid egg substitute for each large egg.
Provided by littleturtle
Categories One Dish Meal
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Mix eggs with parsley, broccoli and macaroni and the cubed cheese and pepper (if using).
- Scramble in a nonstick skillet until fluffy (about 3 minutes).
- Sprinkle with Parmesan cheese and serve.
BROCCOLI AND CHEESE OMELET
Make and share this Broccoli and Cheese Omelet recipe from Food.com.
Provided by kelly in TO
Categories Breakfast
Time 12m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
- Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
- Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
- Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
- Use a spatula to fold the omelet.
Nutrition Facts : Calories 205.9, Fat 13.4, SaturatedFat 4.6, Cholesterol 223.9, Sodium 376.4, Carbohydrate 3, Fiber 0.7, Sugar 1.3, Protein 17.6
EASY OVEN OMELET WITH CHEESE
This couldn't be easier to make so it's great for a brunch. I have also halved the recipe for just my husband and me. I have even served the squares between toast as sandwiches.
Provided by JackieOhNo
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Spray an 11-1/2 x 7-1/2 x 1-1/2-inch baking dish with cooking spray.
- If halving recipe, use an 8x8x2-inch pan.
- Beat eggs. Add milk,seasoned salt, and instant minced onion; mix well.
- Stir in shredded cheese.
- Pour into baking dish.
- Bake, uncovered, until eggs are set and top is golden brown, about 40 to 45 minutes.
- Cut into squares and serve.
EASY OVEN OMELET
This is an easy omelet to make. I like making them during the week as they reheat nicely. I cut this in fourths and everyone can have a nice breakfast by placing it in the microwave to heat up. You can change this up. Use whatever veggies you have, bacon instead of ham or a different kind of cheese. The options are endless.
Provided by bmcnichol
Categories < 60 Mins
Time 42m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat eggs.
- Add all other ingredients to eggs and blend.
- Pour into an 8x8 greased baking dish.
- Bake at 350 for about forty minutes, or until set.
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