Low Fat Chicken Noodle Soup For 2 Food
HOME-MADE LOW FAT CHICKEN NOODLE SOUP
Make and share this Home-Made Low Fat Chicken Noodle Soup recipe from Food.com.
Provided by Apple Girl
Categories Lunch/Snacks
Time 25m
Yield 1 soup
Number Of Ingredients 7
Steps:
- Put noodles and onions into pan and fill with water until the water is about an inch over the noodles.
- Add some spices, cook on high until noodles are cooked.
- Drain the water from the pan, leaving the noodles and onions inside, add a little more spice.
- Turn off the stovetop.
- Dump chicken broth into pan.
- Drain water from the canned chicken.
- Put the 2/3 of the can into the chicken broth, noodle mixture.
- Cook on high, adding spices to taste and stirring occasionally until soup is boiling or almost boiling.
- Remove from heat and serve when sufficiently cooled.
Nutrition Facts : Calories 11.6, Sodium 0.8, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 0.2
LOW FAT CHICKEN NOODLE SOUP FOR 2
Enjoy this big, "belly warming" bowl of chicken noodle soup! Generous portions, perfect with crackers and a grilled sandwich. I use my Recipe #264657 for the seasoning.
Provided by yogiclarebear
Categories Clear Soup
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Spray a non-stick pot lightly with cooking spray, and heat over medium.
- Add vegetables and garlic, and cook for 5-7 minutes.
- Add chicken and cook an additional 5 minutes.
- Add chicken broth, seasoning, and salt. Over high heat, bring to a boil. Reduce heat, cover, and simmer for 5-7 minutes.
- Add noodles and simmer for 10 minutes, until noodles are vegetables are softened.
CHICKEN NOODLE SOUP
Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.
Provided by Mary Cadogan
Categories Lunch, Snack, Soup, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Pour the stock into a pan and add the chicken breast, ginger and garlic. Bring to the boil, then reduce the heat, partly cover and simmer for 20 mins, until the chicken is tender.
- Put the chicken on a board and shred into bite-size pieces using a couple of forks. Return the chicken to the stock with the noodles, sweetcorn, mushrooms, spring onion and soy sauce. Simmer for 3-4 mins until the noodles are tender.
- Ladle into two bowls and scatter over the remaining spring onion, mint or basil leaves and chilli, if using. Serve with extra soy sauce.
Nutrition Facts : Calories 217 calories, Fat 2 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 26 grams protein, Sodium 2.5 milligram of sodium
LOWER FAT CHICKEN VEGETABLE SOUP
This is a delicious and simple recipe for chicken vegetable soup. All you have to do is combine everything in a pot and let it simmer. It's quite good and good for you.
Provided by Pam Oliphant
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- In a large pot over high heat, combine the chicken broth, cabbage, carrots, potatoes, onion, green beans, green bell pepper, tomato juice, garlic, oregano, basil and Italian-style seasoning.
- Bring to a boil, reduce heat to low and simmer for 1 hour, or until all vegetables are tender.
- Add the chicken and simmer for 15 more minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 51.1 g, Cholesterol 29 mg, Fat 4.9 g, Fiber 9.1 g, Protein 18.6 g, SaturatedFat 1.3 g, Sodium 719.7 mg, Sugar 8.8 g
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