Low Fat Broccoli Slaw Food

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

Raw Broccoli Salad (Reduced Calorie/Low Fat) image

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

Steps:

Discard broccoli stems and finely chop florets or broccolini. Set aside.
In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

BROCCOLI SLAW

Broccoli Slaw image

Make and share this Broccoli Slaw recipe from Food.com.

Provided by Nanna D

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup orange juice
1/3 cup rice vinegar
2 teaspoons minced green onions
1 pinch salt
3/4 cup dried cranberries
1 tablespoon dark sesame oil
1 teaspoon ginger
1 teaspoon mustard
10 ounces broccoli coleslaw mix
1/2 cup slivered almonds, toasted

Steps:

Combine orange juice, vinegar and shallots in the bowl you'll be serving slaw inches
Add good pinch of salt.
Add dried cranberries.
Let stand 5 to 20 minutes, as long as you can.
Whisk in sesame oil, ginger and mustard.
Taste and adjust seasonings. Add broccoli slaw and toasted almonds to bowl; toss to combine. Serve immediately.

Nutrition Facts : Calories 128.3, Fat 10.2, SaturatedFat 1, Sodium 53.9, Carbohydrate 7.8, Fiber 2.7, Sugar 3.1, Protein 3.2

BROCCOLI APPLE SLAW

Broccoli Apple Slaw image

Sweet and Tangy slaw to help you get your veggies and fruits in. I was looking for a way to get my family to eat more veggies and came up with this easy to make healthy salad from the things I already had in the kitchen. I let it sit in the fridge overnight but it's not necessary.

Provided by TheBlondeQueen

Categories Kid Friendly

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 7

Ingredients

6 ounces broccoli slaw mix
1 large green apple
1 1/2 ounces raisins
1/4 cup low-fat mayonnaise
2 tablespoons lemon juice
1 teaspoon sugar substitute
1 dash salt

Steps:

Combine Low-Fat Mayo, Lemon Juice, Raisins and Sweet and Low and set aside. Cut Green Apple into matchsticks and toss with Broccoli Slaw. Pour Dressing over Salad and Mix Well.

Nutrition Facts : Calories 134.6, Fat 0.3, Sodium 82.2, Carbohydrate 35.8, Fiber 3.5, Sugar 26.4, Protein 1.2

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