HEALTHY BREAKFAST SANDWICH
Provided by Ellie Krieger
Categories main-dish
Time 45m
Yield 4 servings, (1 serving equals 1 sandwich)
Number Of Ingredients 8
Steps:
- Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.
Nutrition Facts : Calories 330, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 245 milligrams, Sodium 920 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 25 grams
LOW FAT BREAKFAST SANDWICH
Make and share this Low Fat Breakfast Sandwich recipe from Food.com.
Provided by denise autrey
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Butter the roll lightly.
- Brown the inside of the roll over medium heat in a non-stick pan.
- Remove and set aside.
- Heat the ham until warm and place on the bottom of the bun.
- Add the egg substitute in pan.
- Roll the pan until the egg is evenly spread.
- Cook the egg until no longer runny.
- Fold the egg until it is bun size.
- Place on the ham.
- Add the cheese and cover with the top of the bun.
- The cheese will melt, then enjoy!
Nutrition Facts : Calories 291.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 11.9, Sodium 1082.5, Carbohydrate 33.4, Fiber 1.3, Sugar 3.5, Protein 24.2
AIR FRYER BREAKFAST SANDWICH ON THE GO
Working from home during the pandemic has forced me to get creative and work around what was my normal routine. While I enjoy that "famous" breakfast muffin from the comfort of my own home now, I came up with this on-the-go air fryer version to send off with my husband in the mornings. The fast food chain has nothing on this.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Center a mason jar lid, upside down, on a 5-inch square of aluminum foil. Fold the foil up and around the lid to act as a round mold. Spray the foil with nonstick spray and crack egg into the center. Season with salt and pepper.
- Place egg mold and frozen sausage patty next to each other in the air fryer basket; cook for 4 minutes. Flip sausage patty over, add English muffin halves, and cook 4 minutes more.
- Place one English muffin half on a sheet of parchment paper. Add cheese, sausage patty, and egg. Top with remaining English muffin half. Wrap and go.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 26.6 g, Cholesterol 246 mg, Fat 21.7 g, Protein 23.8 g, SaturatedFat 9.2 g, Sodium 869 mg, Sugar 0.5 g
HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
LOW-FAT BREAKFAST MUFFINS
These breakfast muffins are a great portable breakfast that are adult and kid friendly!
Provided by Joette Jean
Categories Bread Quick Bread Recipes Muffin Recipes
Time 42m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
- Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
- Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
- Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.
Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g
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