Low Fat Bircher Muesli Food

LOW-FAT BIRCHER MUESLI

Low-Fat Bircher Muesli image

Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.

Provided by justcallmetoni

Categories Breakfast

Time 5m

Yield 3 cups, 24 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup wheat germ
1 1/2 cups quick-cooking rolled oats
1/2 cup currants or 1/2 cup raisins
1/4 cup dried apricot, finely chopped
1/4 cup dried cranberries, chopped
1/4 cup brown sugar or 1/4 cup honey
1/4 teaspoon cinnamon

Steps:

Combine all ingredients together and store in an air tight container.
For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.

Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5

BIRCHER MUESLI

Bircher Muesli image

Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.

Provided by JackieOhNo

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon rolled oats, soaked in 2-3 tablespoons water
1 tablespoon lemon juice
1 tablespoon cream
1 large apple, finely grated and mixed (preferably a sour variety)
1 tablespoon ground hazelnuts (optional) or 1 tablespoon almonds (optional)

Steps:

Mix all ingredients together directly before serving.

Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6

BIRCHER MUESLI

Bircher Muesli image

A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).

Provided by evelynathens

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 11

Ingredients

1 cup rolled oats
1/2 cup apple juice or 1/2 cup freshly squeezed orange juice
1/2 cup plain yogurt (try to get the thick, greek-style)
1/8 cup currants
1/8 cup slivered toasted almond
1 dash ground nutmeg
1 dash ground cinnamon
1/2 granny smith apple, chopped
1/2 banana, sliced or mashed
seasonal berries
honey (Greek thyme honey is awesome)

Steps:

Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
Chill overnight (or for at least two hours).
To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).

Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3

MUESLI - LOW FAT, LOW GI, DIABETIC

Muesli - Low Fat, Low Gi, Diabetic image

My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins

Provided by Barefoot Beachcomber

Categories Breakfast

Time 10m

Yield 30 1/2 cup servings, 30 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup ground flax seeds
1/2 cup wheat germ
1 cup wheat bran
6 cups old fashioned oats (not instant nor quick)
1 cup barley, flakes
1 cup rye flakes
1/2 cup unsweetened flaked coconut
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup unsalted pumpkin seeds (roasted)
1 cup sunflower seeds
1/4 cup almonds
1/4 cup ground walnuts
1/2 cup sesame seeds

Steps:

Mix all together in a large bowl.
Store in a large, glass jar. (not plastic).
Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.

Nutrition Facts : Calories 177, Fat 7.9, SaturatedFat 1.7, Sodium 7.5, Carbohydrate 22.6, Fiber 5.6, Sugar 2.1, Protein 6.6

BLUEBERRY BIRCHER POTS

Blueberry Bircher pots image

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Provided by Good Food team

Categories Breakfast, Snack

Time 10m

Number Of Ingredients 4

Ingredients

1 small apple
2 tbsp whole oats
2 tbsp low-fat natural yogurt
some blueberries

Steps:

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

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