Low Fat Aioli Dip Food

LOW-FAT GARLIC-LEMON AIOLI

Low-fat Garlic-Lemon Aioli image

This makes a nice sandwich spread, especially for turkey. Also works well for a veggie dip. (1 WW point per tablespoon) NOTE - Cook time is chilling time

Provided by Carolyn Haas @Linky1

Categories Spreads

Number Of Ingredients 6

Ingredients

1 clove(s) garlic, mashed or grated
1 pinch(es) salt
1/4 cup(s) low-fat mayonnaise
1 teaspoon(s) lemon juice
1/2 - 1 teaspoon(s) lemon zest
1 teaspoon(s) mustard, dijon or your favorite

Steps:

Sprinkle salt on mashed garlic. Let stand for a few minutes.
Mix the mayonnaise, lemon juice, lemon zest and mustard into the garlic. Stir to combine.
Chill for 1/2 hour or more.

GARLIC AIOLI

Garlic Aioli image

This is a great recipe that I found in another user's comments but nowhere else on the site. Enjoy! We use this as a dip for crab cakes or as a spread on sandwiches.

Provided by Jeff and Justine

Categories Side Dish Sauces and Condiments Recipes

Time 40m

Yield 8

Number Of Ingredients 5

Ingredients

¾ cup mayonnaise
3 cloves garlic, minced
2 ½ tablespoons lemon juice
¾ teaspoon salt
½ teaspoon ground black pepper

Steps:

Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 1.5 g, Cholesterol 7.8 mg, Fat 16.4 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 2.5 g, Sodium 335.5 mg, Sugar 0.3 g

LOW FAT AIOLI DIP

Low Fat Aioli Dip image

Make and share this Low Fat Aioli Dip recipe from Food.com.

Provided by dicentra

Categories Low Cholesterol

Time 20m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

2 large unpeeled garlic cloves
1 tablespoon olive oil
10 ounces firm silken tofu
2 tablespoons minced onions
1 -2 tablespoon lemon juice
1 tablespoon Dijon mustard

Steps:

Toss garlic with ¼ teaspoon olive oil. Roast at 425 until tender, 10-12 minutes. Slip off skin.
In food processor, combine roasted garlic with remaining ingredients until smooth.

Nutrition Facts : Calories 27.3, Fat 1.8, SaturatedFat 0.3, Sodium 22.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.4, Protein 1.8

AïOLI

Aïoli image

A creamy garlic hit, a perfect dip for steamed spring vegetables

Provided by Good Food team

Categories Canapes, Condiment, Snack, Starter

Time 5m

Number Of Ingredients 5

Ingredients

small pinch saffron strands
3 garlic cloves , crushed
2 egg yolks
1 tbsp Dijon mustard
300ml olive oil

Steps:

In a small bowl pour 1 tbsp of boiling water over the saffron and set aside. Put the garlic, egg yolks and mustard into a food processor or blender. Blitz into a paste and very slowly dribble in the olive oil to make a thick mayonnaise-style sauce. When everything's come together add the saffron, saffron water and lemon juice, then season to taste. The aïoli will keep covered in the fridge for up to 2 days.

Nutrition Facts : Calories 661 calories, Fat 72 grams fat, SaturatedFat 10.5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 0.2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

AIOLI DIP WITH SUN-DRIED TOMATO

Aioli Dip with Sun-Dried Tomato image

A great veggie dip but this one is for true garlic fans! This is also a nice sandwich spread for that left over roast beef.

Provided by vverkin925

Categories Spreads

Time 15m

Yield 24 serving(s)

Number Of Ingredients 6

Ingredients

6 cloves garlic, peeled and halved
1/2 teaspoon salt
12 sun-dried tomatoes, chopped
2 cups nonfat cottage cheese
2/3 cup plain nonfat yogurt
1/2 cup low-fat mayonnaise

Steps:

Sprinkle the garlic with salt and crush.
Add sun-dried tomatoes to the garlic and mince into coarse paste.
Puree the cottage cheese in food processor.
Add yogurt, mayo and garlic/tomato paste and blend well.
Season with salt to taste.

Nutrition Facts : Calories 17.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 1, Sodium 76.4, Carbohydrate 1.6, Fiber 0.1, Sugar 1.1, Protein 2.7

CREAMY LOW-CALORIE DILL DIP

Creamy Low-Calorie Dill Dip image

Make and share this Creamy Low-Calorie Dill Dip recipe from Food.com.

Provided by DuChick

Categories Low Cholesterol

Time 10m

Yield 1 cup

Number Of Ingredients 5

Ingredients

1 (8 ounce) container nonfat sour cream
1/4 cup reduced-fat mayonnaise
2 teaspoons dried dill weed
1 teaspoon instant minced onion
1 teaspoon dried parsley flakes

Steps:

In small bowl, combine all ingredients; blend well.
Serve immediately or refrigerate several hours to blend flavors.
Serve with assorted vegetable dippers.

Nutrition Facts : Calories 417.4, Fat 22.8, SaturatedFat 4.8, Cholesterol 41.4, Sodium 648.2, Carbohydrate 41.7, Fiber 0.6, Sugar 19.3, Protein 11.7

WORCESTERSHIRE AIOLI DIP

Worcestershire Aioli Dip image

This is a wonderful dip!!! Originally posted with my grilled Artichokes (#111160). Great for dipping all sorts of vegies!

Provided by Charmie777

Categories < 15 Mins

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

Ingredients

1/8 cup sesame oil
1/8 cup olive oil
1 1/2 tablespoons honey or 1 1/2 tablespoons corn syrup
1 tablespoon lemon juice
1 teaspoon seasoning salt
1 -2 ounce Worcestershire sauce
1/2 cup mayonnaise
fresh vegetables, for dipping

Steps:

Combine all ingredients in a bowl and whisk well together. Adjust amounts of worcestershire and honey to taste.
Chill until ready to serve.
Use for dipping with fresh vegies.

Nutrition Facts : Calories 2112.8, Fat 187, SaturatedFat 26.7, Cholesterol 61.1, Sodium 2230.4, Carbohydrate 121.7, Fiber 0.2, Sugar 73.2, Protein 2.4

More about "low fat aioli dip food"

GARLIC AIOLI - DELICIOUS MEETS HEALTHY

Web Jan 31, 2021 How to make garlic aioli. Add garlic paste, lemon zest, lemon juice, mayonnaise, Worcestershire sauce, Dijon mustard, salt, and …
From deliciousmeetshealthy.com
Cuisine French
Total Time 10 mins
Category Condiment
Calories 93 per serving

Add garlic paste, lemon zest, lemon juice, mayonnaise, Worcestershire sauce, Dijon mustard, salt and pepper to a medium bowl. Stir well to a smooth and creamy consistency.

Low Fat Aioli Dip Food

LOW-FAT GARLIC-LEMON AIOLI

This makes a nice sandwich spread, especially for turkey. Also works well for a veggie dip. (1 WW point per tablespoon) NOTE - Cook time is chilling time

GARLIC AIOLI

This is a great recipe that I found in another user's comments but nowhere else on the site. Enjoy! We use this as a dip for crab cakes or as a spread on sandwiches.

LOW FAT AIOLI DIP

Make and share this Low Fat Aioli Dip recipe from Food.com.

AïOLI

A creamy garlic hit, a perfect dip for steamed spring vegetables

AIOLI DIP WITH SUN-DRIED TOMATO

A great veggie dip but this one is for true garlic fans! This is also a nice sandwich spread for that left over roast beef.

CREAMY LOW-CALORIE DILL DIP

Make and share this Creamy Low-Calorie Dill Dip recipe from Food.com.

WORCESTERSHIRE AIOLI DIP

This is a wonderful dip!!! Originally posted with my grilled Artichokes (#111160). Great for dipping all sorts of vegies!

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