Low Cholesterol Salad Dressing Food
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
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- Hidden Valley Original Ranch. Per 2 tbsp: 140 calories, 14 g fat (2.5 g saturated fat), 260 mg sodium, 2 g carbs, 0 g fiber, 1 g sugar, 1 g protein. It's time to ditch the dressing that convinced you to eat your veggies as a child.
- Kraft Zesty Italian. Per 2 tbsp: 60 calories, 4.5 g fat (0.5 g saturated fat), 300 mg sodium, 3g carbs (0 g fiber, 2 g sugar), 0 g protein. Sure, one serving size boasts just 60 calories but are you looking at the super-high sodium content and preservative-packed ingredient list when buying a bottle of this savory salad topper?
- Wishbone Deluxe French. per 2 tbsp: 130 calories, 12 g fat (3 g saturated fat) 180 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein. If you're looking to add some sweetness to your spring mix, you're better off tossing in some sliced fruit rather than drizzling on this dressing.
- Kraft Thousand Island. per 2 tbsp: 130 calories, 12 g fat (2 g saturated fat), 260 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Your go-to French fry dip contains more sodium than 20 mini Snyder's pretzels!
- Brianna's Homestyle Asiago Caesar. per 2 tbsp: 140 calories, 14 g fat (1.5 g saturated fat) 270 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 1 g protein.
- Newman's Own Balsamic Vinaigrette. per 2 tbsp: 90 calories, 9 g fat (1 g saturated fat), 280 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 0 g protein. When you're looking for a healthy salad dressing, balsamic is usually your go-to, right?
- Ken's Honey Mustard. Per 2 tbsp: 130 calories, 11 g fat (1.5 g saturated fat), 140 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 0 g protein. Whether you're slathering the stuff on baked chicken or stirring it into spinach, this honey mustard isn't a solid choice when you're shopping for that sweet tang.
- Ken's Fat-Free Raspberry Pecan. Per 2 tbsp: 45 calories, 0 g fat (0 g saturated fat), 290 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 0 g protein. You'd think raspberries were bright enough to contribute enough color to their pulverized counterpart, but Ken doesn't seem to agree.
- Kraft Fat-Free Catalina. Per 2 tbsp: 50 calories, 0 g fat (0 g saturated fat), 350 mg sodium, 11 g carbs (0 g fiber, 7 g sugar), 0 g protein. The words "fat-free" plastered on the label are attractive, but don't let them convince you to buy this salad dressing.
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