Low Carb Wonton Wrapper Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WONTON WRAPPERS



Wonton Wrappers image

I have posted this in response to a request. I have made them once, and found that they work fine. However, I usually find it easier to just buy them. Still, it's a handy recipe to have around.

Provided by ribbit

Categories     Grains

Time 1h30m

Yield 1 batch

Number Of Ingredients 6

2 cups all-purpose flour
1/2 teaspoon salt
1 egg
1/4 cup water
1/4 cup water (or as needed)
extra flour or cornstarch, as needed

Steps:

  • Mix the salt and the flour.
  • In a small bowl, add 1/4 cup water to the egg and beat gently.
  • Make a well in the middle of the flour, and add the egg-water mixture.
  • Mix into the flour, adding remaining water as needed.
  • Knead the dough into a ball.
  • Keep kneading until smooth (several minutes).
  • Place the dough in a large bowl, cover with a damp cloth and let rest for 1 hour.
  • Cut the dough into quarters.
  • Place one of the quarters on a well-floured surface, and roll out with a rolling pin until very thin.
  • Cut the dough into the desired shapes (usually squares or circles).
  • If stacking, dust the wrappers lightly with flour or cornstarch to keep them from sticking together.
  • Keep cut wrappers covered with plastic wrap to keep them from drying out too much.
  • Repeat with the other quarters.
  • If not using immediately, wrap in plastic wrap and store in the refrigerator or freezer.

VEGAN WONTON WRAPPERS



Vegan Wonton Wrappers image

These buggers are tremendously challenging to find in any retail store, so I figured that it would be most prudent just to do it myself .. I have not attempted this particular recipe just yet, but plan to do so (and then follow up by using them in the "Easy Vegan Ravioli" - Recipe #177428). Should anyone happen to try it out before me, I would love to hear your feedback. **this was found on the Vegweb site, posted by user: "aurorakitten". I have not altered a single detail. http://vegweb.com/index.php?PHPSESSID=38e1e34541e9c8ac9e5012eefefae3b1&topic=12606.0

Provided by Blueyesdncr

Categories     Asian

Time 1h

Yield 8 serving(s)

Number Of Ingredients 4

2 cups flour (your choice)
1/2 teaspoon salt
1/2 cup warm water
cornstarch

Steps:

  • Sift together flour and salt in a bowl.
  • Slowly stir in warm water - dough will be very stiff. Knead dough on floured surface till smooth, about 15 minutes. Cover with towel and let stand for 20 minutes.
  • This part takes some elbow grease, be warned. Roll about a half of the dough out, as thin as you can. I'm not that strong so mine stay a little on the thick side. It should make thirty-two 3-inch squares but I'm lucky to get sixteen. Repeat for other half of dough.
  • To store (if there are any leftovers, anyway) just sprinkle with cornstarch and keep in an airtight bag in the fridge or freezer.
  • To make "eggless" or spring rolls just cut bigger squares, 6-8 inches or so.
  • Serves: 8 servings of 4. (total of 32).

Nutrition Facts : Calories 113.8, Fat 0.3, SaturatedFat 0.1, Sodium 146.4, Carbohydrate 23.9, Fiber 0.8, Sugar 0.1, Protein 3.2

More about "low carb wonton wrapper food"

EASY PEASY KETO WONTON SOUP | PEACE LOVE AND LOW CARB
easy-peasy-keto-wonton-soup-peace-love-and-low-carb image
Web Jun 19, 2016 Bring to a boil and then reduce heat to low to simmer. Simmer for 10 minutes. Add the meatballs, mushrooms and cabbage to …
From peaceloveandlowcarb.com
5/5 (9)
Estimated Reading Time 3 mins
Servings 10
Calories 260 per serving
  • In a large mixing bowl, combine ground pork, coconut aminos, 1 tsp sesame oil, oyster sauce, fish sauce, ginger, red pepper flakes, garlic, green onions, and egg. Mix until well incorporated. Form the mixture into bite sized meatballs. It should yield about 40 meatballs.
  • In a stock pot or dutch oven, heat the remaining 2 tbsp of sesame oil over medium high heat. Add the meatballs to the pot. Cook the meatballs until they are browned all over and cooked through. If they start to stick, splash a little chicken stock in the pot. Remove the meatballs from the pot and set aside.
  • To the pot add chicken stock, water, oyster sauce, coconut aminos, fish sauce, ginger, and red pepper flakes. Bring to a boil and then reduce heat to low to simmer. Simmer for 10 minutes.
  • Add the meatballs, mushrooms and cabbage to the broth. Let simmer for an additional 5 minutes before serving.


PRESSURE COOKER KETO LOW CARB WONTONS - TWOSLEEVERS
pressure-cooker-keto-low-carb-wontons-twosleevers image
Web Jan 16, 2023 In the inner liner of your instant pot or pressure cooker, place 2 cups of water. Place a steamer rack or a rack with handles on the water, and place one container and then the other of the low carb wontons on …
From twosleevers.com


LOW CARB WONTON WRAPPERS: THE HEALTHY WAY TO EAT …
low-carb-wonton-wrappers-the-healthy-way-to-eat image
Web How to make low carb wonton wrappers from scratch 1. Preheat the oven to 375 degrees F. 2. In a medium bowl, mix together egg whites, almond flour, and water until you have a smooth dough. 3. Use a spoon or your …
From helpinus.net


LOW CARB CRAB RANGOON - THE SUGAR FREE DIVA
low-carb-crab-rangoon-the-sugar-free-diva image
Web Wonton Wrappers- 16-18 depending on size. How to make Low Carb Crab Rangoon. Preheat your air fryer to 360 and lightly spray the basket for nonstick. In a medium bowl, combine together the cream cheese, green …
From thesugarfreediva.com


LOW-CARB WONTON WRAPPERS | YOUR LIGHTER SIDE
Web May 15, 2009 Wonton Wrappers 1 egg 3/4 tsp salt 1 cup soy flour 1/8-1/4 cup water, as needed Lightly beat egg in bowl with salt. Add 1/8 cup water. In the center of a flour well …
From yourlighterside.com
Estimated Reading Time 1 min


HOW MANY CARBS ARE IN WONTON WRAPPERS? UNDERSTANDING THE …
Web Jan 26, 2023 Wonton wrappers typically consist of just flour and water, making them an ideal low- carb food. These thin wrappers are great for making all sorts of delicious …
From legendaryspicemn.com


KETO CRAB RANGOONS - CLEAN KETO LIFESTYLE
Web Sep 30, 2020 Grab all your keto wonton ingredients and measure them out. Mix the almond and coconut flours, plus the salt together in a medium bowl. Next, whisk the egg …
From cleanketolifestyle.com


SAUSAGE WONTON QUICHES - PLAIN CHICKEN
Web Apr 27, 2023 How to Make Sausage and Cheese Wonton Quiches. This recipe is super easy to make with only a few ingredients. Spray a 12-cup muffin pan with non-stick …
From plainchicken.com


ARE WONTON WRAPPERS KETO FRIENDLY? HERE’S WHAT YOU NEED TO …
Web Jan 31, 2023 Wonton wrappers are thin, delicate sheets of dough made from flour, eggs, and salt. They are typically used to wrap around a variety of fillings, including …
From legendaryspicemn.com


CARBS IN WONTON OR EGG ROLL WRAPPERS | CARB MANAGER
Web Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories. ... Keeping a food diary has never been easier. Scan, …
From carbmanager.com


LOW CARB WONTONS THAT'S KETO-FRIENDLY - KETOFOODIST.COM
Web Pork & Chinese Spinach Wontons - 7 pieces & 1/2 pack soup base. Wei-Chuan. Calories: 260. Net Carbs: 24g. Protein: 10g. Fat: 13g. View more nutrition information. View Keto …
From ketofoodist.com


WONTONS SKINS (WRAPPERS) FOR SPECIFIC DIETS - GOOD GRUEL
Web Oct 12, 2016 Storebought – Paleo Wraps are made of nothing but coconut. If you have a dehydrator, you can make your own coconut wraps. Yuca dough or flour can be pressed …
From foodhighs.com


HOW MUCH SODIUM IS IN WONTON WRAPPERS AND HOW TO REDUCE …
Web Jan 24, 2023 A pork wonton contains about 20mg of sodium, while an egg roll wrapper contains about 150mg. Most adults should take 2,300mg of iron per day, but this is …
From legendaryspicemn.com


AMAZON.COM: GLUTEN FREE WONTON WRAPPERS
Web Amazon.com: Gluten Free Wonton Wrappers. ... Star Anise Foods Gluten Free Rice Paper Wrappers for Spring Rolls, Egg Roll Wrappers, Wonton Wrappers, 135 Wrappers / 48 …
From amazon.com


ZERO CARB WONTONS, LOW CARB WONTONS - MARIA MIND BODY HEALTH
Web Nov 29, 2014 NUTRITIONAL COMPARISON (per serving) Traditional Wontons = 290 calories, 19g fat, 5g protein, 25g carbs, 2g fiber "Healthified" Wontons = 290 calories, …
From mariamindbodyhealth.com


LOW CARB WONTON WRAPPERS - FOOD AND NUTRITION - BARIATRICPAL
Web Apr 12, 2023 Food and Nutrition ; Low Carb Wonton Wrappers $99 for entire year supply of "1 per Day!" Bariatric Multivitamins! Low Carb Wonton Wrappers. By Mstlawrence, …
From bariatricpal.com


AMAZON.COM: KETO WONTON WRAPPERS
Web Norigami Egg Wraps Soy Protein- Low Carb, Thin Healthy Wrap Certified Kosher, Non GMO, Gluten Free-6 Wraps-Soy Wrap Sesame Seeds (1 Pack) 1 Ounce (Pack of 1) 3.9 …
From amazon.com


LOW CARB WONTON WRAPPERS RECIPES | SPARKRECIPES
Web Member Recipes for Low Carb Wonton Wrappers Very Good 4.5/5 (4 ratings) jalapeno cream cheese wonton poppers CALORIES: 40.9 | FAT: 1.4 g | PROTEIN: 1.6 g | …
From recipes.sparkpeople.com


WHERE TO BUY LOW CARB WONTON WRAPPERS? - CGAA.ORG
Web Dec 12, 2022 These low- or no-carb wonton wrappers can be found in health stores and even some larger supermarket chains. Most wonton wrapper products will indicate …
From cgaa.org


WONTON CHIPS WITH CORN SALSA | DIETHOOD
Web 2 days ago Preheat. Turn your oven on to 400˚F. Prep the wontons. Place the wonton wrappers on two large, greased baking sheets. Mix the olive oil and water. Put the olive …
From diethood.com


AMAZON.COM: WONTON WRAPPERS
Web Star Anise Foods Gluten Free Rice Paper Wrappers for Spring Rolls, Egg Roll Wrappers, Wonton Wrappers, 135 Wrappers / 48 Oz, 8 Oz. ... Wonton Wrappers, 135 Wrappers …
From amazon.com


WONTON WRAPPERS NUTRITION FACTS - EAT THIS MUCH
Web Wonton wrappers (includes egg roll wrappers) Report a problem with this food Find on Amazon Percent calories from... Quick stats 23.3 Calories 4.6g Carbs (4.5g net carbs) …
From eatthismuch.com


Related Search