Low Carb Tuna Casserole With Cabbage Noodles Food

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LOW CARB TUNA NOODLE CASSEROLE



Low Carb Tuna Noodle Casserole image

Low Carb Tuna Noodle Casserole Recipe - Quick & Easy Keto Dinner Ideas

Provided by Jolene @ Yummy Inspirations

Categories     Keto Dinner Recipes

Time 15m

Number Of Ingredients 7

1/4 Cabbage
Sea Salt
2 Tablespoons Cream
2 Tablespoons Sour Cream
1 Small Tin of Tuna
Grated Cheese
Butter or Coconut Oil, for frying

Steps:

  • Slice the cabbage into noodles.
  • Heat butter or coconut oil in a large frying pan.
  • When hot, add the cabbage and a generous pinch of salt.
  • Cook until reduced and translucent, tossing and adding more butter or coconut oil as needed.
  • Once the cabbage has softened, add the cream, sour cream, tuna and a generous handful of grated cheese.
  • Toss and cook until the cheese has melted and the sauce is bubbling and has thickened.

Nutrition Facts : Calories 134 calories

CABBAGE NOODLE TUNA CASSEROLE - LOW CARB, GLUTEN FREE



Cabbage Noodle Tuna Casserole - Low Carb, Gluten Free image

Cabbage Noodle Tuna Casserole - Low Carb, Gluten Free

Provided by peaceloveandlowcarb.com

Time P1m15DT12h15m

Yield 1

Number Of Ingredients 15

2 tbsp olive oil
2 tbsp grass-fed butter
medium head green cabbage (about 1 1/2 lbs), cut into large shreds
1 cup onion, chopped
3 ribs celery, chopped
2 cloves garlic, minced
sea salt and black pepper, to taste
2 tsp dried dill or 2 tbsp fresh dill
2 tsp dry mustard powder (get it here)
2 tbsp lemon zest
juice of 1 lemon
1 1/2 cup heavy cream
1 1/4 cup Parmesan cheese, grated, divided
3 - 5oz cans albacore tuna, drained (I use this brand)
1/2 cup frozen peas

Steps:

  • For complete instructions, visit the original site at https://peaceloveandlowcarb.com/cabbage-noodle-tuna-casserole-low-carb-gluten-free/

Nutrition Facts : ServingSize serving, Sugar 8 g, Sodium 352 mg, Cholesterol 74 mg, SaturatedFat 15 g, Calories 334 kcal, Carbohydrate 16 g, Protein 10 mg, Fat 26 g

LOW-CARB TUNA CASSEROLE WITH CABBAGE NOODLES



Low-Carb Tuna Casserole with Cabbage Noodles image

Low-carb tuna casserole with cabbage noodles - a low-carb, gluten-free take on a traditional classic. You won't even miss the pasta.

Provided by AshleyandMark

Categories     Tuna Recipes

Time 50m

Yield 8

Number Of Ingredients 15

2 tablespoons olive oil
2 tablespoons grass-fed butter
1 medium head green cabbage, shredded
1 cup chopped onion
3 stalks celery, chopped
2 cloves garlic, minced
sea salt and ground black pepper to taste
2 tablespoons lemon zest
lemon, juiced
2 teaspoons dried dill
2 teaspoons dry mustard powder
1 ½ cups heavy cream
1 ¼ cups grated Parmesan cheese, divided
3 (5 ounce) cans albacore tuna, drained
½ cup frozen peas

Steps:

  • Heat olive oil and butter in an extra large oven-proof skillet over medium heat. Add cabbage, onion, celery, garlic, salt, and pepper; saute until vegetables are crisp-tender, about 10 minutes. Mix in lemon zest, lemon juice, dill, and mustard powder.
  • Pour heavy cream into the pan and add 1 cup Parmesan cheese. Stir continuously until cheese has melted and combined with the cream, 3 to 4 minutes. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Stir in tuna and peas and sprinkle remaining Parmesan cheese over the top of the dish.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place the skillet under the preheated broiler. Broil on high until the Parmesan on top of the casserole makes a golden brown crust, 3 to 5 minutes.

Nutrition Facts : Calories 386.1 calories, Carbohydrate 14.3 g, Cholesterol 101.8 mg, Fat 28.4 g, Fiber 4.7 g, Protein 20.9 g, SaturatedFat 15.2 g, Sodium 511.6 mg, Sugar 5.5 g

LOW CARBOHYDRATE TUNA CASSEROLE



Low Carbohydrate Tuna Casserole image

This is quite tasty with lots of flavor. Use Dreamfields pasta to cut carbohydrates (it tastes the same as other pasta). Use frozen mixed vegetables that can be steamed in the bag inside your microwave. Don't go overboard on the dry onion soup mix or it could be overpowering, but do use it because it adds a great deal of flavor!

Provided by woohoopepper

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

12 ounces tuna in water
4 ounces linguine, Dreamfields
1 chicken bouillon cube
1/2 cup Miracle Whip
1/2 ounce Lipton Onion Soup Mix, 1/2 of one envelope
1/2 cup skim milk
12 ounces frozen mixed vegetables
4 slices colby-monterey jack cheese, cut in small pieces
1/4 cup parmesan cheese
1 dash seasoning salt
1/4 teaspoon ground pepper
1/2 teaspoon paprika

Steps:

  • Using about 1/3 of a box of Dreamfields linguine, add one bouillion cube to the cooking water, and cook according to directions on box and then drain. Do not overcook or it may come out of the oven later too soft.
  • Microwave the bag of mixed vegetables according to the directions on the bag and then drain.
  • Drain the water from the tuna.
  • In a large mixing bowl, mix well the Miracle Whip Salad Dressing, skim milk, drained tuna, 2 slices of colby/jack cheese (cut in small pieces), dry onion soup (only 1/2 of one envelope), drained linguine (I prefer to cut the linguine in small pieces), drained mixed vegetables, seasoning salt and ground pepper.
  • Put mixture in a 9 x 11 baking dish that has been sprayed with cooking oil to prevent sticking.
  • On top of the casserole put remaining pieces of colby/jack cheese, parmesan cheese and sprinkle with paprika.
  • Bake in 350 degree oven for 30 minutes.

Nutrition Facts : Calories 292.4, Fat 9.5, SaturatedFat 4.9, Cholesterol 45.9, Sodium 745.7, Carbohydrate 25.7, Fiber 3.4, Sugar 1.1, Protein 25.9

LOW CARB TUNA CASSEROLE



Low Carb Tuna Casserole image

I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.

Provided by cervantesbrandi

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

3 (6 ounce) cans tuna (drained and flaked)
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 tablespoons mayonnaise
1/4 cup sour cream
2 tablespoons celery (chopped, about 1 stalk)
1 tablespoon onion (diced)
1/2 cup green beans (I use the canned kind)
1 cup cheddar cheese
1/2 cup French's French fried onions
1 tablespoon butter

Steps:

  • Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
  • Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
  • Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
  • Bake on 375°F for 20 minutes.

LOW-CARB TUNA CASSEROLE WITH CABBAGE NOODLES



Low-Carb Tuna Casserole with Cabbage Noodles image

Low-carb tuna casserole with cabbage noodles - a low-carb, gluten-free take on a traditional classic. You won't even miss the pasta.

Provided by AshleyandMark

Categories     Tuna Recipes

Time 50m

Yield 8

Number Of Ingredients 15

2 tablespoons olive oil
2 tablespoons grass-fed butter
1 medium head green cabbage, shredded
1 cup chopped onion
3 stalks celery, chopped
2 cloves garlic, minced
sea salt and ground black pepper to taste
2 tablespoons lemon zest
lemon, juiced
2 teaspoons dried dill
2 teaspoons dry mustard powder
1 ½ cups heavy cream
1 ¼ cups grated Parmesan cheese, divided
3 (5 ounce) cans albacore tuna, drained
½ cup frozen peas

Steps:

  • Heat olive oil and butter in an extra large oven-proof skillet over medium heat. Add cabbage, onion, celery, garlic, salt, and pepper; saute until vegetables are crisp-tender, about 10 minutes. Mix in lemon zest, lemon juice, dill, and mustard powder.
  • Pour heavy cream into the pan and add 1 cup Parmesan cheese. Stir continuously until cheese has melted and combined with the cream, 3 to 4 minutes. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Stir in tuna and peas and sprinkle remaining Parmesan cheese over the top of the dish.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place the skillet under the preheated broiler. Broil on high until the Parmesan on top of the casserole makes a golden brown crust, 3 to 5 minutes.

Nutrition Facts : Calories 386.1 calories, Carbohydrate 14.3 g, Cholesterol 101.8 mg, Fat 28.4 g, Fiber 4.7 g, Protein 20.9 g, SaturatedFat 15.2 g, Sodium 511.6 mg, Sugar 5.5 g

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