Low Carb Taco Salad Food

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KETO TACO SALAD



Keto Taco Salad image

Enjoy the taste of tacos in an easy to make low carb gluten free taco salad. Simply add taco meat and topping to your favorite lettuce mix.

Provided by Lisa MarcAurele

Categories     Salad

Time 20m

Number Of Ingredients 16

1 pound ground beef
1 small onion (diced)
3 cloves garlic (minced)
1 tablespoon chili powder
1 teaspoon cumin
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon paprika
1 teaspoons sea salt
1 teaspoon black pepper
5 ounces spring mix
2 medium tomatoes
2 medium avocados
4 ounces cheddar cheese (shredded)
8 Parmesan crisps (homemade or store bought)
salsa
sour cream

Steps:

  • In large skillet, brown ground beef with onion and garlic.
  • Drain off an fat, then mix in remaining seasonings. Set aside.
  • For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, 1/4 of the meat mixture, and 1 ounce shredded cheese. Top each salad with 2 Parmesan crisps broken into pieces. Add salsa and sour cream if desired.

Nutrition Facts : ServingSize 302 g, Calories 487 kcal, Carbohydrate 14 g, Protein 25 g, Fat 38 g, SaturatedFat 14 g, Cholesterol 89 mg, Sodium 728 mg, Fiber 7 g, Sugar 3 g

LOW-CARB TACO SALAD RECIPE



Low-Carb Taco Salad Recipe image

This low-carb taco salad recipe is healthy, easy to make, and it's ready in less than 30 minutes. It's packed with delicious southwest flavors!

Provided by Natasha Bull

Categories     Salad

Time 25m

Number Of Ingredients 15

1/2 tablespoon olive oil
1 pound extra lean ground beef
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon garlic powder
1/4 medium red onion (chopped)
1/2 cup Mexican shredded cheese blend
1 avocado (chopped)
1 cup little tomatoes (grape, cherry, etc.) (halved)
1 small head romaine lettuce (torn into bite-size pieces)
3/4 cup sour cream
1 tablespoon adobo sauce (see note)
1 teaspoon lime juice
Salt & pepper (to taste)

Steps:

  • Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
  • Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
  • Add the dressing ingredients to a small bowl and whisk them together.
  • Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 415 kcal, Carbohydrate 10 g, Protein 30 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 995 mg, Fiber 4 g, Sugar 3 g

LOW-CARB "TACOS"



Low-Carb

This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.

Provided by Sarah

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds ground beef
1 onion, diced
½ (4 ounce) can diced jalapeno peppers
1 (1 ounce) package taco seasoning mix
2 cups shredded lettuce
1 tomato, chopped
½ cup shredded reduced-fat Cheddar cheese
¼ cup salsa
¼ cup low-fat sour cream
1 avocado - peeled, pitted, and sliced

Steps:

  • Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
  • Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.

Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF



Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 10

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

  • Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  • Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
  • Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

EASY KETO TACO SALAD BOWL FOR 2



Easy Keto Taco Salad Bowl for 2 image

Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.

Provided by Fioa

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 10

1 tablespoon olive oil
½ pound ground beef
1 teaspoon taco seasoning
3 cups chopped romaine lettuce
1 avocado - peeled, pitted, and cubed
½ cup cherry tomato halves
2 tablespoons chopped green onions
2 tablespoons salsa
¼ cup sour cream
1 tablespoon cilantro leaves

Steps:

  • Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
  • Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g

TACO SALAD - LOW CARB



Taco Salad - Low Carb image

Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!

Provided by Sooz Cooks

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 tablespoon taco seasoning
1 head iceberg lettuce, chopped
1 tomatoes, diced
1 avocado, diced
2 cups shredded cheddar cheese
1 cup salsa
1 cup sour cream
1 cup ranch dressing

Steps:

  • Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
  • Place lettuce, tomato, avocado and cheese in a large bowl.
  • Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
  • Add ground beef to the bowl.
  • Toss salad with desired amount of dressing and serve.

Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6

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But with these delicious low carb and keto salads, you won't have to worry. From a sweet broccoli cranberry salad to a canned chicken salad recipe to a cold zoodle salad, find the perfect low carb salad to enjoy for a light meal any time of the day! Total Time: 2 …
From lowcarbyum.com


LOW CARB TACO SALAD RECIPES | SPARKRECIPES
Top low carb taco salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


HEALTHY & FRESH KETO TACO SALAD - THAT LOW CARB LIFE
Dinner Menu Toggle Beef Chicken Pork Pizza Chaffles Sides Menu Toggle Veggies Fauxtatoes Breads Dessert Snacks Method Menu Toggle One Dish Dinner Air Fryer Instant Pot Slow Cooker Shop Search FIND RECIPE YOUR FAVS Main Menu ChafflesFat BombsPizzaSnacks30...
From finance.icourban.com


LOW CAL TACO SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Low-Carb Taco Salad Recipe Without the Added Fat ... Low Fat Taco Salad Recipe - Food.com hot www.food.com. Mix together salsa and fat free sour cream in a separate bowl. Cut tortillas into triangles. Spray with Pam on one side and sprinkle with a little salt or spices. Bake in 400 degree oven until crisp. 350 People Used More Info ›› Visit site > Healthy Taco Salad with …
From therecipes.info


LOW FAT LOW CARB TACO SALAD - COOKEATSHARE
low carb taco salad Recipes at Epicurious.com. We are unable to find an exact match for: low carb taco salad. ... Southwestern Taco Salad Bon Appétit, August 2003. Squash Salad PARADE, September 2008 ... Cooks.com - Recipes - No Carb. The low-carb eating phenomenon has swept the world. Now, Pamela Clark, Food director of ... Preheat oven to …
From cookeatshare.com


LOW CARB TACO SALAD CASSEROLE - ALL INFORMATION ABOUT ...
Taco Salad Casserole Recipe - Keto, Low Carb - Joy Filled Eats top joyfilledeats.com. Taco Salad Casserole. This Taco Salad recipe is for those meal prepping people out there. Even if you aren't meal-prepping preparing this taco salad ahead of time for a crowd doesn't get easier than this. Just a few simple steps and dinner is served. Print ...
From therecipes.info


KETO TACO SALAD WITH CHEDDAR CRISPS - THE CARB EVASION ...
Following a Low Carb diet, I prefer to eat large volumes of low calorie foods to stay fuller for longer and salads are the perfect option! The ingredients for tacos are basic, lettuce, tomatoes, onion etc. but what makes this salad, is the dressing. With avocado, coriander, garlic and a burst of zingy lime, its like a fiesta in your mouth, with an additional shot of
From thecarbevasion.com


LOW SODIUM TACO SALAD RECIPE - ALL INFORMATION ABOUT ...
LOW SODIUM TACO SALAD - RECIPE DIARIES 2016-01-01 · 1/2 cup of low sodium corn (optional) Instructions Brown the ground beef and drain any leftover fat. Add in the seasoning spice packet and 3/4 cup of water. Let simmer until the … From recipe-diaries.com 4/5 (1) Category Easy Cuisine Mexican Calories 283 per serving
From therecipes.info


50+ EASY LOW CARB KETO SALAD RECIPES | WHOLESOME YUM
Easy low carb salad recipes are one of the healthiest things you can eat on a keto diet! And don’t worry, they don’t have to be boring. Here you’ll find the best keto salad ideas and recipes, including everything from delicious side salads to entire meals. Just because they are packed with veggies, it doesn’t mean that they aren’t also packed with flavor — because these low …
From wholesomeyum.com


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