Indian Shrimp With Cauliflower Food

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INDIAN SHRIMP AND LENTILS



Indian Shrimp and Lentils image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
1 large shallot, chopped
3 cloves garlic, minced
1 tablespoon plus 1 teaspoon finely chopped peeled fresh ginger
2 plum tomatoes, cored and chopped
1 1/2 teaspoons garam masala
Kosher salt and freshly ground pepper
1 cup dried red lentils
1 1/4 pounds peeled and deveined shrimp (about 24)
3 cups baby spinach
2 tablespoons canned unsweetened coconut cream
1/2 cup lightly packed fresh cilantro, chopped

Steps:

  • Heat 1 tablespoon butter in a large wide pot or Dutch oven over medium-high heat. Add the shallot, garlic and 1 tablespoon ginger. Cook, stirring occasionally, until the shallot softens, about 2 minutes. Add the tomatoes, 1/2 teaspoon garam masala, a big pinch of salt and a few grinds of pepper. Cook, stirring, until the tomatoes are soft, about 2 minutes.
  • Stir the lentils into the tomato mixture until coated, then add 3 cups water. Bring to a simmer and cook, stirring occasionally, until the lentils are tender and thick, 12 to 15 minutes.
  • Meanwhile, toss the shrimp with the remaining 1 teaspoon ginger, 1 teaspoon garam masala and a pinch each of salt and pepper. Let stand 10 minutes. Heat the remaining 2 tablespoons butter in a medium skillet over medium heat. Add the shrimp and cook, stirring, until just cooked through, 3 to 5 minutes.
  • Stir the spinach and coconut cream into the lentils until the spinach wilts; season with salt and pepper. Divide among bowls. Top with the shrimp and any juices; sprinkle with the cilantro.

INDIAN CAULIFLOWER



Indian Cauliflower image

A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Provided by Hetal

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 5

Number Of Ingredients 9

1 large head cauliflower
4 tablespoons vegetable oil
½ teaspoon ground turmeric
1 small onion, minced
2 tomatoes, pureed
1 teaspoon garlic powder
3 teaspoons garam masala
salt to taste
½ head lettuce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  • Bake the cauliflower for 30 minutes.
  • While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  • Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g

INDIAN STIR-FRIED SHRIMP IN CREAM SAUCE (BHAGARI JHINGA)



Indian Stir-Fried Shrimp in Cream Sauce (Bhagari Jhinga) image

This dish is not too spicy, and is very easy to make. It is best served over basmati rice.

Provided by DEBMCE4

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 4

Number Of Ingredients 16

1 tablespoon tomato paste
½ teaspoon salt
1 teaspoon white sugar
1 teaspoon garam masala
½ teaspoon ground cumin
⅛ teaspoon ground red pepper
3 tablespoons finely chopped fresh cilantro
1 fresh jalapeno pepper, chopped
1 tablespoon fresh lemon juice
1 cup coconut milk
3 tablespoons vegetable oil
1 teaspoon black mustard seed
3 cloves garlic, minced
1 ¼ pounds medium shrimp - peeled and deveined
1 tablespoon cornstarch
1 tablespoon cold water

Steps:

  • In a medium bowl, stir together tomato paste, salt, sugar, garam masala, ground cumin seed, ground red pepper, cilantro, jalapeno pepper, lemon juice, and coconut milk. Set coconut sauce aside.
  • Heat oil in a wok or frying pan over medium-high heat. When oil is hot, add the mustard seeds, and cook until they begin to pop. Immediately stir in garlic, and cook until garlic begins to brown. Add shrimp, and cook until shrimp is opaque; this should take only a minute or two. Pour the coconut sauce over the shrimp; cook until the sauce begins to simmer. In a small bowl, mix together cornstarch and water; stir into the sauce, and continue cooking until thick.

Nutrition Facts : Calories 337.7 calories, Carbohydrate 7.3 g, Cholesterol 216.1 mg, Fat 23.9 g, Fiber 1.5 g, Protein 25 g, SaturatedFat 12.7 g, Sodium 581.9 mg, Sugar 1.8 g

CAULIFLOWER AND SHRIMP CALDIN



Cauliflower and Shrimp Caldin image

Provided by Floyd Cardoz

Categories     Shellfish     Vegetable     Bake     Diwali     Vinegar     Coconut     Shrimp     Spice     Cauliflower     Fall     Gourmet

Yield Makes 6 main-course servings

Number Of Ingredients 15

1 heavy coconut (without any cracks and containing liquid)
3 garlic cloves
1 small onion, halved lengthwise and thinly sliced lengthwise
2 1/2 cups plus 2 tablespoons water
1 tablespoon vegetable oil
1 tablespoon cumin seeds, ground in an electric coffee/spice grinder
1 teaspoon turmeric
1 (4-inch) fresh red chile, halved lengthwise, keeping stem intact
1 large head cauliflower (2 1/2 pounds), cut into 1-inch-wide florets
1/2 pound medium shrimp (31 to 35 per pound), peeled, leaving tail and first segment of shell intact, and deveined
1 1/2 teaspoons salt
1 (1-inch) piece tamarind from a pliable block*
1 (13- to 14-ounce) can unsweetened coconut milk* (preferably Chaokoh brand)
1 tablespoon cider vinegar
Accompaniment: steamed basmati rice

Steps:

  • Put oven rack in middle position and preheat oven to 400°F.
  • Pierce softest eye of coconut with a metal skewer or small screwdriver and drain liquid. Bake coconut 15 minutes.
  • Break shell with a hammer or back of a heavy cleaver and remove flesh, prying it out carefully with tip of a flat-head screwdriver. Remove brown membrane with a sharp paring knife or vegetable peeler.
  • Coarsely chop one third of coconut (reserve remainder for another use) and finely grind in a blender. Measure out 1/2 cup ground coconut (reserve remainder for another use) and purée with garlic, half of onion, and 1/2 cup water in blender until a paste forms.
  • Cook remaining onion in oil in a wide 4- to 5-quart heavy pot over moderate heat, stirring, until softened, about 5 minutes. Add coconut paste, cumin, turmeric, and chile and cook at a bare simmer (do not let boil), stirring, 3 minutes. Stir in 2 cups water and cook at a bare simmer (do not let boil), uncovered, 15 minutes. Add cauliflower and cook at a bare simmer (do not let boil), uncovered, stirring occasionally, until just tender, 15 to 20 minutes.
  • While cauliflower cooks, toss shrimp with 1/2 teaspoon salt in a small bowl. Gently mash tamarind pulp with remaining 2 tablespoons water in another small bowl until pulp is softened. Force pulp through a sieve into a bowl, discarding seeds and thick fibers.
  • Pat shrimp dry and stir into cauliflower along with tamarind, canned coconut milk, and vinegar. Bring to a bare simmer (do not let boil) and cook until shrimp are just cooked through, about 3 minutes. Stir in remaining teaspoon salt.
  • *Available at Indian markets and Kalustyan's (800-352-3451; kalustyans.com).

CURRIED SHRIMP AND CAULIFLOWER



Curried Shrimp and Cauliflower image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 25m

Number Of Ingredients 10

2 tablespoons vegetable oil
1 small yellow onion, thinly sliced
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
2 teaspoons curry powder
4 cups cauliflower florets
3/4 cups chicken broth
1 pound large shrimp, peeled and deveined
Coarse salt
White rice, for serving

Steps:

  • Heat oil in a large skillet heat oil over medium high. Add onion, garlic, and ginger and saute until onion is translucent, about 3 minutes. Add curry powder and 1/2 teaspoon salt and saute for 30 seconds. Stir in cauliflower and stock, and bring to a boil. Cover and cook until cauliflower is just tender, about 5 minutes. Add shrimp, cover, and cook until shrimp are opaque throughout, 2 to 3 minutes, taste and adjust for seasoning.

SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE



Spicy Shrimp With Cauliflower Mash and Garlic Kale image

Make and share this Spicy Shrimp With Cauliflower Mash and Garlic Kale recipe from Food.com.

Provided by Sydney

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 head cauliflower, cut into small florets (about 6 cups)
3 garlic cloves, minced
1 cup milk
3 cups vegetable broth
1 (14 ounce) can white beans, rinsed and drained
1/2 cup cornmeal
1/2 cup shredded cheese, like sharp cheddar or 1/2 cup havarti cheese
1 teaspoon salt
1 tablespoon bacon fat
3 cups chopped kale
3 garlic cloves, minced
1 tablespoon olive oil
1 lb shrimp (enough for 4 people)
3 good shakes garlic salt, chili powder, cayenne, and or black pepper

Steps:

  • For the shrimp: Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is really fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the while beans and mash roughly with the back of a large wooden spoon - I loved the rustic, chunky texture of this. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the salt and cheese and season to taste.
  • For the kale: Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.
  • For the shrimp: In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It's delicious.
  • Serve the shrimp and kale over a big pile of cauliflower mash! SO yummy.

Nutrition Facts : Calories 462.9, Fat 15.2, SaturatedFat 4.9, Cholesterol 160.5, Sodium 1466.5, Carbohydrate 51.6, Fiber 9.9, Sugar 3.2, Protein 33.4

CAJUN SHRIMP AND MASHED CAULIFLOWER



Cajun Shrimp and Mashed Cauliflower image

I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don't have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

1 teaspoon salt
1 cauliflower, cut into small florets
50 ml milk or 50 ml nondairy milk
2 tablespoons parmesan cheese (optional)
1/4 teaspoon salt
1/2 tablespoon olive oil
1/4 large onion, chopped
1 garlic clove, chopped
10 large shrimp, shelled and deveined
1/2 teaspoon cajun seasoning
salt
2 tablespoons parsley, chopped
black pepper

Steps:

  • In a medium pot, bring a plenty of water to a boil. Add 1 tsp of salt and cauliflower florets, and boil until the cauliflower becomes very soft.
  • Drain water. Add milk, Parmesan cheese (if using), and salt and mush the cauliflower. Adjust the amount of milk and salt. Set aside.
  • In a sauté pan, heat olive oil and sauté onion for a few minutes. Add garlic and sauté until the garlic is fragrant.
  • Add shrimp, sprinkle cajun seasoning and salt and sauté until the shrimp is cooked.
  • Turn off the heat and add parsley.
  • On two plates, place mashed cauliflower and add sautéed shrimp on top.
  • Sprinkle some black pepper, infuse love and serve!

Nutrition Facts : Calories 151.3, Fat 5.5, SaturatedFat 1.3, Cholesterol 41.2, Sodium 1726.6, Carbohydrate 18.5, Fiber 6.4, Sugar 6.5, Protein 10.9

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