Low Carb Taco Cups Food

LOW CARB TACO CUPS

Steps:

• Preheat oven to 350 degrees F.
• In a large saute pan, brown the ground meat and mix in the taco seasonings according to the instructions on the package.
• While the meat is cooking, lay a silicone mat or a piece of parchment paper on a cookie sheet. You may need to do two batches or use two cookie sheets.
• Add heaping tablespoons of cheese on the cookie sheets leaving room for them to spread. Bake for 5-10 minutes until melted and starting to crisp around the sides.
• Take out a let cool for a few minutes, then lift them off and place in a mini muffin tin to form a cup. Leave them in the muffin tin while you fill them up.
• Add the taco beef on the bottom then top with whatever you wish. I used fresh tomatoes, avocado and sour cream. You can also try jalapeños, cilantro, peppers, lettuce or more cheese.
• Eat immediately.

LOW CARB TACO CUPS {KETO FRIENDLY}

Steps:

• Preheat oven to 400 degrees and grease a muffin pan.
• Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
• Add coconut flour, baking powder, and spices to the mixture and stir until combined.
• Stir in cheeses.
• Spoon into muffin tins.
• Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
• Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
• Spoon taco meat into taco cups.
• Sprinkle about a tablespoon of cheese on top of taco meat.
• Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.

LOW CARB TACO SOUP

Steps:

• Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
• Cover and cook on low for 4 hours.
• Remove chicken from pot and shred with two forks.
• Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
• Return chicken to the slow cooker and add the cilantro. Stir well to combine.
• Serve immediately.