Low Carb Sweet And Sour Chicken Food
LOW CARB SWEET AND SOUR CHICKEN
The secret to this wonderful recipe is the orange soda! Serve with sauteed chinese vegetables or steamed bok choy. Pork may be substituted for the chicken.
Provided by Mercy
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken and onions in a non-stick pan sprayed with cooking spray.
- When chicken is brown, add the remaining ingredients.
- Cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked.
- Uncover and reduce liquid until it makes a syrupy sauce.
- A little arrowroot powder may be added to thicken the sauce, if desired.
Nutrition Facts : Calories 180.1, Fat 11.5, SaturatedFat 3.3, Cholesterol 56.8, Sodium 393.1, Carbohydrate 3.3, Fiber 0.6, Sugar 1.3, Protein 15.1
LOW CARB SWEET AND SOUR CHICKEN
http://www.ruled.me/low-carb-sweet-sour-chicken
Provided by Deb O'Laughlin
Categories Chicken
Number Of Ingredients 14
Steps:
- 1. Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
- 2. Cook chicken in batches in a cast iron skillet over medium heat.
- 3. Reduce Sauce in pan while chicken is cooking.
- 4. Coat chicken with sauce and mix together.
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