Low Carb Super Easy Bacon Wrapped Chicken L C F Food

BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS

Steps:

• Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.
• Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.
• Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.
• Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.

5 MINUTE 5 INGREDIENT BACON WRAPPED CHICKEN BREAST

Steps:

• Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
• Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
• Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.

LOW CARB SUPER EASY BACON WRAPPED CHICKEN L-C-F

Steps:

• Salt and pepper chicken breasts, wrap bacon around chicken, and use grill pan with a little EVOO and cook chicken on medium-low heat until done (about 20 min total).
• Add mushroom to top of chicken breast and cover with swiss cheese place under broiler about 1-1/2 min or until cheese is bubbly.
• Serve with Salad or green vegetable.