Low Carb Sugar Free Malt O Meal Porridge Food

KETO OATMEAL

Keto Oatmeal image

Learn how to make Keto oatmeal with just 4 simple ingredients. Includes our favorite tips and tricks for making creamy & delicious oatmeal without the oats! Keto & Paleo oatmeal 4 ways, all low carb & sugar free. The perfect healthy breakfast for chilly mornings. Includes video with step-by-step instructions.

Provided by Kelly

Time 9m

Number Of Ingredients 19

Ingredients

1/2 cup flaked unsweetened coconut
1/4 cup hemp seeds
1 tablespoon coconut flour (, can sub with 1/4 cup almond meal or almond flour )
1/2 cup water
1/3 cup canned full fat coconut milk (, can sub with unsweetened almond milk - we like Malk Organics since it's much creamier)
1/2 tablespoon ground cinnamon
1 teaspoon vanilla
1-2 teaspoons monk fruit sweetener (, depending on preference)
2 teaspoons cacao powder
TOPPINGS:
1 1/2 teaspoons ground ginger
1 teaspoons ground cloves
1/2 teaspoon ground nutmeg
TOPPINGS:
1 tablespoon unsalted drippy peanut butter (, (OR 1 1/2 teaspoons pure SUGAR FREE peanut powder) )
TOPPINGS: (Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds)
1 tablespoon pure pumpkin puree
1 1/2 teaspoons pumpkin pie spice
TOPPINGS:

Steps:

Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Add optional sweetener.Serve with more milk and toppings of choice.

Nutrition Facts : ServingSize 1 g, Calories 374 kcal, Carbohydrate 9 g, Protein 11 g, Fat 33 g, SaturatedFat 20 g, Fiber 5 g, Sugar 1 g

LOW CARB SUGAR FREE "MALT O MEAL" PORRIDGE

Low Carb Sugar Free

I got this off of Whole Approach.com. You use zucchini for the base, but once everything else is added in, it tastes just like Malt O Meal or porridge. I jazzed the original recipe up a bit.

Provided by WI Cheesehead

Categories Low Cholesterol

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

2 medium zucchini, peeled and chopped
1/4 cup almond meal
1/8 cup sunflower seeds or 1/8 cup pumpkin seeds, ground
1/4 cup oatmeal (optional)
2 tablespoons flax seed meal
2 tablespoons oat bran or 2 tablespoons wheat germ
1/2 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon nutmeg
stevia

Steps:

Cook zucchini in a little bit of water until just tender (just a couple of minutes); drain.
In a blender, combine all ingredients and blend until creamy. Add additional stevia or Splenda, if needed, or some butter or margarine.

Nutrition Facts : Calories 212.2, Fat 14.4, SaturatedFat 1.5, Sodium 22.8, Carbohydrate 17.8, Fiber 8.1, Sugar 4.7, Protein 9.3

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