Low Carb Spinach Ricotta Casserole Recipe 435 Food

LOW CARB SPINACH RICOTTA CASSEROLE RECIPE - (4.3/5)

Steps:

• Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS: Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor!

RICOTTA SPINACH CASSEROLE

Steps:

• 1. Preheat oven to 350 Degrees
• 2. Drain and squeeze out water from spinach and add onion, garlic, and ricotta, milk, mixing well. add 1/2 of the mozzarella cheese and mix again.
• 3. Spray a oblong baking dish and top with cheese and put in a 350 degree oven for 25 minutes or until some of the cheese starts to turn golden and casserole is hot. serve
• 4. We served it with this casserole https://www.justapinch.com/recipes/main-course/chicken/cheap-chicken-casserole-for-two.html?p=1

RICOTTA -SPINACH CASSEROLE

Steps:

• Beat all the ingredients (except spinach) together and mix until well blended Stir in the spinach.
• Heat oven to 350 degrees F.
• Grease a 1 1/2 quart casserole dish.
• Pour in the spinach mixture.
• Bake apprx 35 minutes or until a knife inserted in the middle comes out clean.

SPINACH RICOTTA PIE WITH A HINT OF FETA

Steps:

• Preheat the oven to 375 degrees F.
• Heat the oil in a heavy pot over high heat.
• Add the onion and saute until translucent, about 3 minutes.
• Add the spinach in batches, if necessary, and saute until the ribbons are just wilted.
• Lightly beat the ricotta and the eggs together in a bowl.
• Add the spinach mixture, feta, oregano and salt and pepper.
• Mix thoroughly.
• Pour the batter into a greased 9 x 13 inch pan.
• Bake for about 40 minutes, until the top is lightly browned.
• Serve warm or at room temperature.

SPINACH CASSEROLE (LOW FAT AND LOW CARB)

Steps:

• 1. Combine all ingredients and mix well.
• 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
• 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats