MILLION DOLLAR SPAGHETTI SQUASH CASSEROLE
Spaghetti squash casserole with a creamy cheesy filling!
Provided by Karly Campbell
Time 1h40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Spray a rimmed baking sheet with non-stick spray.
- Cut the spaghetti squash in half length-wise. Scoop out the seeds and discard. Drizzle the inside of the squash with olive oil and sprinkle with salt.
- Place spaghetti squash flesh side down on the prepared baking sheet at bake for 1 hour or until fork tender.
- Use a fork to scrape out long strands of squash, scraping across the width of the squash.
- Brown the ground beef over medium heat in a large skillet.
- Drain the grease and add the marinara to the pan. Cook for 5 minutes over low heat to heat through.
- Add the cream cheese, sour cream, and parsley to a small mixing bowl and stir well to combine.
- Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
- Place half of the spaghetti squash in the prepared baking dish.
- Top the squash with half of the meat sauce and all of the cream cheese mixture.
- Add the remaining spaghetti squash followed by the remaining meat sauce.
- Sprinkle on the grated mozzarella.
- Bake for 20 minutes or until cheese is melted and casserole is hot.
- Serve immediately.
Nutrition Facts : Calories 413 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 21 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 547 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
LOW-CARB SPAGHETTI SQUASH ALFREDO
Spaghetti squash replaces the traditional fettuccine, making this a low-carb dish. A mortar and pestle can be used to cream the roasted garlic, if desired.
Provided by Bren
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Pierce the spaghetti squash shells several times with a fork. Brush 1 teaspoon olive oil evenly over the cut sides of the squash and season with salt. Place spaghetti squash, cut sides down, on the prepared baking sheet.
- Use a sharp knife to cut 1/4 inch from the top of the garlic. Drizzle with 1 teaspoon olive oil and season with a pinch of salt. Wrap in a double layer of foil and place on the baking sheet with the squash.
- Roast in the preheated oven until squash shreds easily with a fork, about 30 minutes.
- Start the sauce after the squash and garlic have been roasting for 20 minutes. Melt 2 tablespoons butter in a medium saucepan over medium heat. Pour in cream and simmer for 2 minutes. Stir in Parmesan cheese and nutmeg, whisking quickly until smooth. Add remaining 2 tablespoons of butter.
- Remove the squash and garlic from the oven. Pull squash into spaghetti strands with a fork.
- Allow the garlic to cool slightly, then squeeze the cloves into a small dish. Use a fork to mash the pulp into a smooth consistency. Add to the cheese sauce; stir well.
- Divide Alfredo sauce evenly between the squash, sprinkle with parsley, and serve.
Nutrition Facts : Calories 613.8 calories, Carbohydrate 37.5 g, Cholesterol 138.4 mg, Fat 47.2 g, Fiber 0.3 g, Protein 16.4 g, SaturatedFat 27.1 g, Sodium 998.2 mg, Sugar 0.5 g
SPAGHETTI SQUASH LASAGNA CASSEROLE (LOW CARB)
Spaghetti squash layered with ricotta and goat cheese mixture covered with tomato sauce and more cheese. Very forgiving recipe--feel free to add your own touches.
Provided by 76sarah
Categories One Dish Meal
Time 3h45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Prick squash all over with fork and roast in oven for an hour or until it seems soft when you press on it.
- Take it out and leave on counter until cool.
- Meanwhile, brown turkey sausage in large pot with 1 tablespoon of olive oil, breaking it up into small pieces. When brown add onion and half of garlic. Cook until onion is transparent and add tomatoes breaking them up with a spoon. Partially cover and simmer over low heat for a couple of hours, stirring occasionally. Add salt and pepper to taste.
- When squash is cool, cut it in half and scoop out seeds. Scoop out the rest of the squash and set aside in a bowl. Add rest of garlic to rest of olive oil in a big frying pan over medium heat. When the garlic becomes fragrant add spaghetti squash and sauté for a few minutes until the squash begins to brown. Add salt and pepper to taste.
- Mix together ricotta, chevre, parmesan, egg, and half of mozzarella.
- Preheat oven to 375 degrees and pour a ladleful of sauce in the bottom of a lasagna pan to coat. Add squash. Top the squash with the ricotta cheese mixture and top the whole thing off with the rest of the sauce and then the rest of the mozzarella. Bake for an hour until brown and bubbling all over. Let rest for 10 minutes or so and serve.
Nutrition Facts : Calories 396.9, Fat 27.9, SaturatedFat 12.5, Cholesterol 118, Sodium 890.3, Carbohydrate 10.4, Fiber 0.7, Sugar 3.1, Protein 26.6
LOW-CARB SPAGHETTI SQUASH CASSEROLE
It's wonderful when something so healthy tastes so good! Serve a salad and some garlic bread with this and you have a great meal! From Dr. Andrew Weil.
Provided by Chef Kate
Categories One Dish Meal
Time 2h5m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place the spaghetti squash in a large pot of water (it should float) and bring to a boil; lower heat, cover and boil gently for 50 minutes.
- Another option is to bake the squash first-- cut it lengthwise and place the halves skin-side down in a baking dish with an inch of water; cover the dish with foil and bake at 350º F for about 45 minutes, or until meat is tender.
- While squash is cooking, peel and slice the carrots, celery, onion and bell pepper.
- Heat olive oil in a skillet and add the onion and carrot, with some water to prevent sticking. Sauté over medium heat for 5 minutes. Add remaining vegetables with some red pepper flakes and a dash of salt, if desired. Sauté, stirring frequently, till vegetables are barely tender, about 10 minutes.
- Pre-heat oven (if you are cooking squash on top of the stove)to 350 degrees F.
- Add crushed tomatoes, basil and oregano to taste, and a sprinkle of ground allspice. Squeeze in 2-5 cloves of garlic. Simmer uncovered for 15 minutes. Meanwhile, grate the mozzarella and Parmesan.
- Remove squash from pot or oven and allow to cool until you can handle it. If it is whole, cut it in half lengthwise, then remove seeds with a spoon and squeeze any excess water out of meat.
- Remove meat and break it up into strands with a fork or potato masher. Mix squash well with vegetables and put half in the bottom of a large baking dish. Top with half the cheeses, the rest of the squash, and then the rest of the cheeses.
- Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 15-20 minutes before serving.
Nutrition Facts : Calories 285.7, Fat 16.6, SaturatedFat 7.9, Cholesterol 43.7, Sodium 515.8, Carbohydrate 16.3, Fiber 3.1, Sugar 7, Protein 19.3
LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA
Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.
Provided by College Girl
Categories Breakfast
Time 55m
Yield 1 squash, 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
LOW CARB BEEF AND CHEESY SPAGHETTI SQUASH BAKE!
This recipe was inspired by my favourite pasta recipe that was posted by Beck D called Beef and Pasta Bake - the Best! Recipe #133624. Vegetarians can omit the beef. This is my low carb dream come true. Whenever I am craving a cheesy, ground beef pasta dish this is the one I turn to. This is a version that my husband actually prefers to pasta (yes, I am dumbfounded too)....hope you enjoy!
Provided by Leslie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Heat oil in large pan; cook onion, garlic, carrot and celery, stirring often until onion and celery are clear.
- Add hamburger and cook until no pink remains.
- Drain, then add sauce, and oregano and simmer, covered, about 15 mins or until mixture has thickened slightly.
- While beef mixture is simmering, cut the squash in half and carefully remove the seeds.
- Be sure to cut around the edge so you don't cut into the squash itself.
- Place face down in microwaveable casserole dish, add 1 inch of water and cover.
- Microwave on high for approx 10 minutes, or until it begins to soften.
- (Alternately, you can cook the same way in the oven for 30 min).
- Let cool and carefully remove inside of squash with fork or spoon.
- It will look a lot like cooked spaghetti and come out in strands.
- Let squash strands drain well.
- Stir spaghetti squash into beef mixture, then spoon into an ovenproof dish and sprinkle with cheese.
- Bake, uncovered, for 15 mins or until browned slightly.
- Top with parmesan and season with salt and pepper to taste when serving.
Nutrition Facts : Calories 468.6, Fat 32.2, SaturatedFat 14.3, Cholesterol 112.3, Sodium 391, Carbohydrate 12.8, Fiber 1.3, Sugar 2.5, Protein 31.9
More about "low carb spaghetti squash casserole food"
LOW CARB SPAGHETTI SQUASH CASSEROLE RECIPE
From thatslowcarb.com
Cuisine AmericanTotal Time 1 hr 30 minsCategory Main CourseCalories 320 per serving
- In a large mixing bowl, separate the flesh of the squash from the skin and shred with a fork. Set aside.
- Add in the garlic powder, parsley, onions and bell pepper and continue to cook until the meat is cooked through.
9 EASY & TASTY LOW CARB SPAGHETTI SQUASH RECIPES TO …
From mylifecookbook.com
SPAGHETTI SQUASH CASSEROLE - EASY LOW CARB
From easylowcarb.com
CHEESY SPAGHETTI SQUASH SKILLET – KETO & LOW CARB
From ibreatheimhungry.com
KETO CHEESY CHILI SPAGHETTI SQUASH CASSEROLE - I ... - I …
From ibreatheimhungry.com
SPAGHETTI SQUASH LOW CARB BREAKFAST CASSEROLE - FOR …
From mylifecookbook.com
KETO SPAGHETTI SQUASH RECIPES - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
LOW-CARB BAKED SPAGHETTI SQUASH CASSEROLE RECIPE …
From theseoldcookbooks.com
28 AMAZING LOW CARB SPAGHETTI SQUASH RECIPES
From ameessavorydish.com
BAKED VEGETARIAN SPAGHETTI SQUASH CASSEROLE RECIPE
From runninginaskirt.com
SPAGHETTI SQUASH CARBONARA RECIPE (LOW CARB, GLUTEN …
From wholesomeyum.com
LOW CARB BAKED SPAGHETTI SQUASH CASSEROLE RECIPE
From grassfedgirl.com
BEST CHEESY SPAGHETTI SQUASH CASSEROLE RECIPE - THE …
From icantbelieveitslowcarb.com
10 BEST LOW CALORIE SPAGHETTI SQUASH RECIPES - YUMMLY
From yummly.com
10 BEST SPAGHETTI SQUASH LOW CARB RECIPES | YUMMLY
From yummly.com
CHICKEN SPAGHETTI SQUASH CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
CHICKEN AND SPAGHETTI SQUASH - EASY LOW CARB
From easylowcarb.com
SPAGHETTI SQUASH PIZZA CASSEROLE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
EASY SPAGHETTI SQUASH LASAGNA RECIPE - LOW CARB YUM
From lowcarbyum.com
MEAT LOVERS SPAGHETTI SQUASH CASSEROLE - LOW CARB WITH JENNIFER
From jenniferbanz.com
LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE - SUGAR-FREE MOM
From sugarfreemom.com
SPAGHETTI SQUASH CASSEROLE - SPEND WITH PENNIES
From spendwithpennies.com
BAKED LOW CARB KETO SPAGHETTI CASSEROLE (QUICK & EASY)
From kaseytrenum.com
CHICKEN SPAGHETTI SQUASH CASSEROLE - LOW CARB YUM
From lowcarbyum.com
ITALIAN LOW-CARB SPAGHETTI SQUASH CASSEROLE RECIPE
From simplysohealthy.com
10 BEST SPAGHETTI SQUASH LOW CARB RECIPES - YUMMLY
From yummly.com
101 BEST KETO SPAGHETTI SQUASH RECIPES LOW CARB
From ketoenergies.com
SPAGHETTI SQUASH CARBONARA (ONLY 4.5G NET CARBS!)
From sweetashoney.co
10+ BEST KETO SPAGHETTI SQUASH RECIPES | WHOLESOME YUM
From wholesomeyum.com
SPAGHETTI SQUASH CASSEROLE (PALEO & GLUTEN-FREE) | A MIND "FULL" …
From amindfullmom.com
KETO SPAGHETTI SQUASH CASSEROLE RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
LOW CARB SPAGHETTI SQUASH CASSEROLE - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
CHEESY BROCCOLI SPAGHETTI SQUASH CASSEROLE - LOW CARB YUM
From lowcarbyum.com
LOW CARB BAKED SPAGHETTI SQUASH CASSEROLE - DIABETIC CHEF'S …
From diabeticchefsrecipes.com
10 BEST SPAGHETTI SQUASH LOW CARB RECIPES | YUMMLY
From yummly.com
KETO SPAGHETTI SQUASH CASSEROLE WITH ALFREDO SAUCE
From sweetashoney.co
ITALIAN SPAGHETTI SQUASH CASSEROLE - SLENDER KITCHEN
From slenderkitchen.com
GREEK SPAGHETTI SQUASH CASSEROLE - LOW CARB & GLUTEN FREE
From thefithabit.com
TACO SPAGHETTI SQUASH CASSEROLE (KETO + LOW CARB) - MAEBELLS
From maebells.com
KETO SPAGHETTI SQUASH CASSEROLE - LOW CARB, GLUTEN-FREE, EASY
From joyfilledeats.com
THE BEST LOW CARB SQUASH CASSEROLE - THE SAVVY SPARROW
From thesavvysparrow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love