Low Carb Shrimp With Creole Sauce Food

LOW CARB SHRIMP WITH CREOLE SAUCE

Steps:

• Heat 2 tablespoons olive oil in heavy large skillet over medium high heat.
• Add shrimp shells; saute until brown, about 5 minutes.
• Reduce heat to medium low.
• Mix in tomato paste.
• Add broth, then brandy, garlic and thyme.
• Simmer 20 minutes.
• Strain into medum saucepan; pressing on solids.
• Add cream; simmer until sauce is reduce to 1 cup, about 10 minutes.
• Heat 1 tablespoon oil in another heavy large skillet over medium heat.
• Add shrimp; saute just until cooked through, about 2 minutes.
• Transfer to bowl.
• Add sausage and onion to skillet; cook until golden, about 4 minutes.
• Add bell pepper and Old Bay seasoning; saute 3 minutes.
• Return shrimp to skillet.
• Add sauce and bring to simmer.
• Sprinkle with parsley.

SHRIMP WITH CREOLE SAUCE

Steps:

• In a large nonstick skillet, saute the onion, green pepper and celery in oil for 3-4 minutes. Add garlic; cook 1 minute longer. Drain tomatoes, reserving juice; add juice to skillet. Mash tomatoes and add to skillet. Stir in the parsley, water, tomato paste, lime juice and seasonings. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until thickened. Serve warm with shrimp.

LOW CARB SHRIMP CASSEROLE

Steps:

• Heat oven to 410.
• Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
• Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
• Add Alfredo Sauce to pan with veggies.
• Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
• Pour Alfredo, veggies and shrimp into a casserole dish.
• Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
• Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
• Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .

LOW CARB SHRIMP STIR FRY FOR ONE

Steps:

• Heat skillet and coat with cooking spray.
• When skillet is hot, put vegetables and soy sauce in pan, stirring often.
• After about 5 minutes, add the shrimp, cook until shrimp are done.
• Enjoy.