Low Carb Scalloped Zucchini Food
LOW CARB SCALLOPED ZUCCHINI
Make and share this Low Carb Scalloped Zucchini recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Boil the zucchini in salted water for 5 minutes and then drain really well and pat dry.
- Mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together.
- Spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
- Layer 1/2 of the cheesy ham mixture over the zucchini and continue layering until finished off with a top layer of zucchini.
- Spread the uncooked bacon out over the top and bake for 1 hour at 350°F.
Nutrition Facts : Calories 299.9, Fat 20.8, SaturatedFat 7.6, Cholesterol 98.6, Sodium 1249.6, Carbohydrate 8.2, Fiber 1.9, Sugar 3.4, Protein 20.4
LOW CARB SCALLOPED ZUCCHINI
Scalloped zucchini is a low carb side dish made with sliced zucchini baked with a rich and decadent cheese sauce! Gluten free and keto friendly recipe.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Side Dishes
Time 27m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350F.
- Heat the olive oil in a cast iron skillet or oven-proof pan, and sauté the zucchini. Stir frequently, while cooking, seasoning the zucchini with salt and pepper as you move them around the skillet.
- As the vegetables cook, make the cheese sauce by adding the cream cheese, heavy cream and water to a medium saucepan. Cook over a low heat until the cheese has melted. Add the shredded cheddar, a quarter cup at a time, stirring until it has melted before adding more.
- Drain the zucchini of any excess liquid, then pour the cheese sauce over the zucchini, then finish with the grated Parmesan.
- Roast until the top is golden brown, about 15 minutes. Grind some black pepper over the top and serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 12 grams saturated fat, ServingSize Sixth of the recipe, Sodium 334 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
SCALLOPED ZUCCHINI
This scalloped zucchini recipe is a fresh new take on au gratin potatoes. It's a gluten-free and low-carb way to enjoy delicious zucchini and cheese.
Provided by Lisa MarcAurele
Categories Side Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- Place the oil in a skillet over medium high heat on the stove.
- Add the zucchini to the skillet, and sauté seasoned with salt and pepper to taste until becoming tender.
- While the zucchini is cooking, place the cream cheese into a saucepan over medium heat until melted.
- Whisk the almond milk and heavy whipping cream into the cream cheese until smooth.
- Stir the cheese and garlic powder as well as salt and pepper to taste into the sauce mixture.
- Pour the sauce mixture over the zucchini, and toss to coat if needed.
- Bake for 15 minutes.
- Sprinkle with the parmesan cheese and serve.
Nutrition Facts : Calories 288 kcal, Carbohydrate 6 g, Protein 9 g, Fat 26 g, SaturatedFat 13 g, Cholesterol 64 mg, Sodium 289 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 11 g, ServingSize 1 serving
SCALLOPED ZUCCHINI (CROCK POT)
Make and share this Scalloped Zucchini (crock Pot) recipe from Food.com.
Provided by Northern_Reflectionz
Categories Cheese
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan, saute zucchini until tender.
- (7 to 9 minutes).
- Drain well.
- Mix zucchini with remaining ingredients (except cheese).
- Pour into greased Crock Pot.
- Sprinkle with grated cheese.
- Cover and cook on LOW for 4-8 hours, or HIGH for 1 1/2 - 2 hours.
Nutrition Facts : Calories 215.8, Fat 13.5, SaturatedFat 5.7, Cholesterol 90.8, Sodium 435.8, Carbohydrate 17.3, Fiber 1.1, Sugar 2.2, Protein 7.1
More about "low carb scalloped zucchini food"
BEST CHEESY ZUCCHINI GRATIN RECIPE - HOW TO MAKE …
Preheat oven to 375° and butter a medium casserole dish. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, about 1 minute.
From delish.com
From delish.com
20 BEST LOW-CARB AND KETO ZUCCHINI RECIPES - PARADE: …
Sample my zucchini pizza muffins or 6-ingredient zucchini bagels. You can even put zucchini in smoothies! It's a great way to bulk it up, without any carbs. Told you it was versatile. If you're on ...
From parade.com
From parade.com
LOW-CARB CHEESY ZUCCHINI GRATIN RECIPE - SIMPLEMOST
Next, layers of sliced zucchini go into a baking dish along with the sauce and the freshly shredded cheese. Follow the step-by-step directions to get the right proportions of zucchini, sauce and ...
From simplemost.com
From simplemost.com
37 KETO ZUCCHINI RECIPES - LOW CARB & GLUTEN FREE
This zucchini and bacon slice makes an easy low carb snack, breakfast, lunch or light dinner. Gluten free, dairy free, Keto, Paleo and Whole30 friendly this zucchini slice is a tasty and filling savoury slice that everyone can …
From kicking-carbs.com
From kicking-carbs.com
10 BEST LOW CARB ZUCCHINI RECIPES | YUMMLY
Low Carb Zucchini Enchilada Casserole Hungry Hobby. yellow onion, salsa, avocado, zucchini, green enchilada sauce and 4 more. Low Carb Zucchini Fries - YUM! Southern Plate. salt, pepper, Parmesan cheese, mayo, …
From yummly.com
From yummly.com
KETO SCALLOPED ZUCCHINI - CASTLE IN THE MOUNTAINS
Instructions. Preheat oven to 375° and butter a medium casserole dish or six small ramekins if you want individual servings. In a large skillet over medium heat, melt butter. Add garlic and cook about 1 minute. Whisk …
From castleinthemountains.com
5/5 (1)Total Time 45 minsCategory Side DishCalories 379 per serving
From castleinthemountains.com
5/5 (1)Total Time 45 minsCategory Side DishCalories 379 per serving
LOW CARB SCALLOPED ZUCCHINI - CHAMPSDIET.COM
THE BEST CHEESY ZUCCHINI CASSEROLE - LOW CARB RECIPE - DIET DOCTOR
Pre-heat oven to 325°F (170°C). Grease an 8 x 8" (20 x 20 cm) casserole dish with the butter. Add the cream cheese, cream, onion powder, garlic powder, and salt and pepper to a small saucepan, over medium heat until it is melted and well combined. Thinly slice the zucchini, red onion, and green bell pepper, and place into three separate bowls.
From dietdoctor.com
From dietdoctor.com
BEST BAKED ZUCCHINI CASSEROLE RECIPE | CHEESY ZUCCHINI BAKE
In a medium saucepan add the butter and chopped onion and saute for a minute or two. Add the cream cheese, heavy cream, sour cream, black pepper, garlic powder, and paprika. Cook on medium-high heat until the cream cheese is melted, whisking constantly. Now add ½ cup grated parmesan and ½ cup shredded mozzarella.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
THREE CHEESE SCALLOPED ZUCCHINI - THE CURIOUS PLATE
Preheat an oven to 375 degrees and spray a medium sized (oven safe) casserole dish with non-stick cooking spray. In a large saucepan preheated to medium heat, melt the butter. Next, add in the garlic and cook until fragrant; about 1 minute. Whisk in the flour and cook for another minute until a roux forms.
From thecuriousplate.com
From thecuriousplate.com
20+ LOW-CARB ZUCCHINI RECIPES | EATINGWELL
Almond flour gives this tender gluten-free zucchini bread a boost of protein. Squeezing excess moisture from the zucchini prevents the bread from becoming too soggy. If you want to make it extra special, add some dark chocolate chips to the mix. 1 of 25.
From eatingwell.com
From eatingwell.com
LOW CARB ZUCCHINI AU GRATIN CASSEROLE - MY LIFE COOKBOOK
Instructions. Preheat oven to 375°F. Add chopped zucchini to the microwave and cook for 3 minutes. Take out the zucchini and place in a tea towel and gently squeeze out the excess water. Place in a sprayed baking dish and mix with onion, salt and pepper seasonings.
From mylifecookbook.com
From mylifecookbook.com
EASY ZUCCHINI AU GRATIN + {VIDEO} - STAY SNATCHED
Preheat oven to 400 degrees. Place the sliced zucchini on a flat surface with towels or paper towels. Sprinkle both sides of the zucchini with salt. Allow the zucchini to sit for 30 minutes. Heat a saucepan on medium-high heat and add butter. When melted, add garlic.
From staysnatched.com
From staysnatched.com
KETO SCALLOPED "POTATOES" (DAIKON) - EASY LOW CARB
Preheat oven to 375°F. Grease a 3 quart baking dish with butter. Peel the daikon radish and slice into ¼" slices. Bring a pot of water to a boil and add slices. Cook 7-9 minutes or just until tender-crisp. Drain well, season with salt & pepper. Heat cream cheese and butter in a skillet until melted and creamy.
From easylowcarb.com
From easylowcarb.com
ZUCCHINI AU GRATIN KETO LOW CARB SCALLOPED POTATOES - YOUTUBE
This Easy Zucchini Au Gratin is a healthy baked casserole loaded with cheese! This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese f...
From youtube.com
From youtube.com
50 EASY AND DELICIOUS LOW CALORIE ZUCCHINI RECIPES FOR WEIGHT LOSS
25 Snack and Dessert Zucchini Recipes. 1. Zucchini Fritters with Feta and Dill | Once Upon a Chef. 2. Baked Zucchini with Parmesan and Thyme | The Mediterranean Dish. 3. Easy Oven-Baked Zucchini Chips | Table for Two. 4. Zucchini Pizza Bites | Damn Delicious.
From merakilane.com
From merakilane.com
LOW CARB POTATOES AU GRATIN RECIPES - FOOD NEWS
The Best Low-Carb "Potato" Gratin. Preheat oven to 350 degrees F. Grease a 9 by 9 baking dish or 1.5 quart dish. Peel the turnips and slice thinly about an ⅛th of an inch or use a mandolin. Whisk together the cream, garlic, melted butter, salt and pepper and 1 tablespoon thyme. Layer one third of the turnip slices on the bottom of the dish.
From foodnewsnews.com
From foodnewsnews.com
EASY ZUCCHINI CASSEROLE – CHEESY, LOW CARB, KETO AND …
In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture. Spread sour cream mixture over the zucchini. Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top. Let rest in …
From ketogenicwoman.com
From ketogenicwoman.com
30+ BEST HEALTHY & KETO ZUCCHINI RECIPES | WHOLESOME YUM
With simple ingredients and easy prep, most are low carb keto zucchini recipes as well. Browse the best healthy zucchini recipes, including noodles, casseroles, desserts, and more. 5 Healthy Dinners In 30 Min!
From wholesomeyum.com
From wholesomeyum.com
EASY KETO ZUCCHINI GRATIN - LOW CARB - I BREATHE I'M HUNGRY
Grease a 9×9 or equivalent oven proof pan. Overlap 1/3 of the zucchini and onion slices in the pan, then season with salt and pepper and sprinkle with 1/2 cup of shredded cheese. Repeat two more times until you have three layers and have used up all of the zucchini, onions, and shredded cheese. Combine the garlic powder, butter, heavy cream ...
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB SAUTEED ZUCCHINI
I like it scalloped, baked, halved, grilled, quartered, and roasted. Lately I’ve been on a zucchini shredding kick. This sauteed zucchini recipe is super easy to make. It calls for shredded zucchini, a small amount of green onion (any onion will do), oil, salt, and pepper. To shred the zucchini, I use this mandoline slider (under $20 on Amazon).
From lowcarbmasters.com
From lowcarbmasters.com
15 LUXURY SCALLOPED ZUCCHINI KETO - BEST PRODUCT REVIEWS
It also turns fat into ketones in the liver, which can provide energy for the brain. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism far from carbohydrates and towards fat and ketones. 1. Keto Scalloped Zucchini. Best Scalloped Zucchini Keto.
From hqproductreviews.com
From hqproductreviews.com
EASY KETO-FRIENDLY ZUCCHINI RECIPES – BEST LOW CARBS RECIPES
Preheat the oven to 425 degrees F. Properly cut the zucchini in long sticks to give the shape of fries. Pat the zucchini fries dry with a paper towel. Take the egg, grated parmesan cheese, garlic powder, and black pepper and mix them properly. Dip the squash stick in the egg.
From hqketo.com
From hqketo.com
KETO LOADED ZUCCHINI SKINS! - THAT LOW CARB LIFE
Instructions. Preheat oven to 350 degrees. Spray a baking dish with nonstick spray. Slice the zucchini in half length-wise and then cut into thirds. Use a spoon to scoop the seeds out of each piece of zucchini. Discard seeds and place zucchini skins on a baking dish. Drizzle the zucchini with oil.
From thatlowcarblife.com
From thatlowcarblife.com
LOW-CARB CHOCOLATE ZUCCHINI CAKE – 5.2G NET CARBS + DELICIOUS!
Yes, zucchini is a low-carb vegetable that can be enjoyed on a low-carb diet or keto diet. It is a versatile vegetable that can be used in sweet or savory recipes. Zucchini nutrition values: 1 cup (149g) raw = 3.1 g net carbs, 1.8 g protein, 0.5 g fat, 25 calories. Nutritional values from cronometer.com.
From ditchthecarbs.com
From ditchthecarbs.com
86 LOW CARB ZUCCHINI IDEAS | RECIPES, COOKING RECIPES, LOW CARB …
Jun 7, 2017 - Explore carla nicholas's board "LOW CARB ZUCCHINI", followed by 251 people on Pinterest. See more ideas about recipes, cooking recipes, low carb zucchini.
From pinterest.ca
From pinterest.ca
20+ KETO ZUCCHINI RECIPES - THE BEST KETO RECIPES
Zucchini makes excellent noodles, but we call them zoodles! Using a spiralizer you can easily make zoodles at home. You also buy them pre-spiralized at many grocery stores. To cook your zoodles, just place a little olive oil in a skillet. Add your spiralized zoodles and sauté for 2 …
From thebestketorecipes.com
From thebestketorecipes.com
LOW CARB SCALLOPED ZUCCHINI | RECIPE IN 2021 | LOW CARB SIDE …
Jan 3, 2021 - Scalloped zucchini is a low carb side dish made with sliced zucchini baked with a rich and decadent cheese sauce! Gluten free and keto recipe.
From pinterest.ca
From pinterest.ca
SCALLOPED YELLOW SQUASH AND ZUCCHINI - CERTAINLYKETO.COM
Grease a 13x9 pan and set aside. Slice yellow squash and zucchini into thin slices (I use a mandolin to make it easier) and set aside. In a saucepan, over medium heat, add milk and heavy cream. Bring to a simmer, whisking to prevent it from over boiling. Add xanthan gum and shredded cheddar cheese.
From certainlyketo.com
From certainlyketo.com
55+ THE BEST HEALTHY ZUCCHINI RECIPES - DIET DOCTOR
Tuscan sheet pan chicken with zucchini and tomatoes. 9 g. No-tato salad. 5 g. Parmesan-crusted keto fish with zoodles. 2 g. Keto egg casserole with zucchini and ham. 6 g. Grilled zucchini salad with goat cheese, pine nuts, and mint.
From dietdoctor.com
From dietdoctor.com
40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT - TASTE …
Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally gluten-free. The results were amazing! —Courtney Stultz, Weir, Kansas. Go to Recipe. 26 / 40.
From tasteofhome.com
From tasteofhome.com
IS ZUCCHINI KETO? CARBS IN ZUCCHINI | WHOLESOME YUM
Does zucchini have carbs? Yes… but it’s still very keto friendly. In a 1-cup serving, raw and chopped or sliced, total carbs in zucchini are 3.9 grams [ * ]. Net carbs in zucchini for the same amount tally up at 2.6 grams.
From wholesomeyum.com
From wholesomeyum.com
SCALLOPED ZUCCHINI | LOW CARB VEGETABLES, LOW CARB RECIPES, LOW …
Aug 30, 2016 - This cheesy delicious side dish creation of Scalloped Zucchini was so sinfully rich and tasty! I'm thinking this would also be good with some cooked chicken or ground pork added before baking for a complete meal! But it was pretty darn good just as a veggie side, really! My husband dipped up seconds and he… Aug 30, 2016 - This cheesy delicious side dish …
From pinterest.com
From pinterest.com
LOW-CARB ZUCCHINI CARBONARA - COOKING LSL
Discard the grease, reserving 1 tbsp. Add zucchini to the hot pan with 1 tbsp of the grease. Cook for 2-3 minutes, flipping with kitchen tongs frequently. If zucchini releases liquid, drain it. Turn the heat to low and leave pan on the burner. In a bowl, whisk eggs and add Parmesan cheese and garlic powder.
From cookinglsl.com
From cookinglsl.com
LOW CARB SCALLOPED ZUCCHINI RECIPE - WEBETUTORIAL
The ingredients or substance mixture for low carb scalloped zucchini recipe that are useful to cook such type of recipes are: Zucchini; Egg; Cottage Cheese; Red Onion; Ham; Dried Parsley; Salt; Garlic Powder; Bacon ; Low carb scalloped zucchini may come into the below tags or occasion, in which you are looking to create low carb scalloped ...
From webetutorial.com
From webetutorial.com
LOW CARB SCALLOPED ZUCCHINI RECIPE - FOOD.COM
Aug 7, 2013 - A satisfying altenative to scalloped potatoes! Aug 7, 2013 - A satisfying altenative to scalloped potatoes! Aug 7, 2013 - A satisfying altenative to scalloped potatoes! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com
From pinterest.com
ZUCCHINI & YELLOW SQUASH AU GRATIN | KETO, LOW-CARB
Preheat oven to 400° F. Wash and slice both the zucchini and yellow squash to 1/4 inch thickness. Arrange in baking dish. In a medium sauce pan, combine almond milk, smoked Gouda, butter, salt, garlic powder, black pepper, rosemary, and thyme over medium heat. Stir continuously until a creamy and smooth mixture forms.
From agirlcalledadri.com
From agirlcalledadri.com
43 LOW CARB KETO ZUCCHINI RECIPES - MY PRODUCTIVE BACKYARD
Zucchini is one of our summertime favorites! Over 43 Low Carb Keto Zucchini Recipes will help know how to use them! Actually, it is one of our any time favorites! And for good reason! It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams ...
From myproductivebackyard.com
From myproductivebackyard.com
LOW CARB SCALLOPED ZUCCHINI - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Low Carb Scalloped Zucchini a try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 261 calories, 18g of protein, and 18g of fat per serving. A mixture of salt, garlic powder, egg ...
From fooddiez.com
From fooddiez.com
THE BEST LOW CARB CHEESY RECIPES - STEP AWAY FROM THE CARBS
Over 90 recipes to choose from! This post may contain affiliate links. I'm honestly not sure that I would have survived so long on a low carb diet (since 2008!!!) if it wasn't for cheese. Mozzarella, goat's cheese, Parmesan, cheese curds, ricotta, Brie, cheddar, burrata, camembert, feta, paneer, Swiss cheese, all the blue cheeses, all the ...
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
WORLD BEST DIABETIC FOOD RECIPES : LOW CARB SCALLOPED ZUCCHINI
2 boil the zucchini in salted water for 5 minutes and then drain really well and pat dry. 3 mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together. 4 spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
34 KETO ZUCCHINI RECIPES | THAT LOW CARB LIFE
Is zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 calories and .6 grams of fat per medium zucchini, too!
From thatlowcarblife.com
From thatlowcarblife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love